How do I stop being tired after eating carbs?>Stop eating carbsNo.
>>76616683Keto causes schizophrenia and hairloss. Your nails also fall out. Just say no to retarded Twitter grifts.
>>76616696that doesn't answer my question.
>>76616683Slow digesting carbs like sweet potato and whole grains. Don't eat fast digesting carbs like candy
>>76616683 What kind of carbs are you eating that's making you tired?
>>76616738This is the opposite of the truth. Starch will make you sleepy because of the insulin. Eating fructose will make you alert.>>76616683Eat fruits, honey, drink coke and you'll be fine.
>>76616824>insulin makes you sleepykek
>>76616890Low blood sugar does
Go for a walk
>>76616683Not eating carbs
>>76616950>eating carbs>low blood sugaranon?
>>76617009Starch and glucose efficiently stimulate insulin secretion, and that accelerates the disposition of glucose, activating its conversion to glycogen and fat, as well as its oxidation. Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat. Eating complex carbohydrates, rather than sugars, is a reasonable way to promote obesity. Eating starch, by increasing insulin and lowering the blood sugar, stimulates the appetite, causing a person to eat more, so the effect on fat production becomes much larger than when equal amounts of sugar and starch are eaten.
>>76617084>Fructose inhibits the stimulation of insulin by glucoseHuh, TILSo it's good on a deficit but bad on a surplus
>>76617009what goes up must come down
Stop having diabetes
>>76616990Literally the best. Doing even a light bit of cardio after eating will reduce your glucose spikes.
