WHAT IS MET?IT'S A LIFESTYLE.> 100% self-reliance> 0% faggotryHow to MET?> Weighted calisthenics> Home gym: barbell + squat stands + bench> Rings + sandbags How not to MET?> meme exercises> circus act tier calisthenics> isometrics POST YOUR:> home gym> routine> recent PRs> recent additions to your program
Bvsed
>>76620326bussin'
Can you post your gym op ?
> he's inWelp the thread is officially started
>>76620321POST YOUR:home gym
Kekke thread. He just talks to himself and actually has NO setup.
we know
>>76620378We know
>immediately starts talking to himself to keep his thread from slidinghave fun unc
>>76620378
can i do this with dumbbells only?
blesed thread
>>76621161Yeah, but I'd get a bench as well.
>>76621432Bench is not needed. Bench press is bad. Do dips and weighted push ups.
met
>>76621432Do dumbell bench press.
>he has to bump his own thread because there's no organic conversation>he has to AI gen an OP pic because he does not lift>he has to sperg out about all criticism of his dogshit thread being one person because he cannot comprehend the idea that multiple people think his thread is dogshitOP could immediately dispel all criticism he receives by posting body and equipment. He won't do this though, because he's a fat LARPer. His only argument is "b-bb-b-but you're samefag!" because he is a mouth-breathing retard, incapable of even mid-level critical thinking.
>>76621999Trips of TRVKE
>>76621999Why do you think /met/ is bad? It is best training mode. The thread is only bad because it's a general, so it sucks.
>>76621161yes but your legs would lag
>>76622521He doesn't think that. He's a troll who's obsessed with this general and keeps spamming the same shit with no end
>>76620321> after last thread read that calves apparently matter for MMAGuess I'm adding a set of calves now...
>his meta thread got archivedKvno
>>76622521/met/ is great if you don't want gains but want to improve your health. I think the thread is bad because I don't like it when DYELs use my board.
You're not fooling anyone kekke. You already made about 18 posts itt talking to yourself.
>>”it’s more than one person”
what happened here >>76624282 ?
>> here
>>76624330he made a samefag post to bump the thread and then deleted it
>> he
>>76624376why didn't he just post his>> gym
>>76623461this is a dyel board, you're just visiting.
>>76623461How /met/ would stop gains?\If you train pull ups instead of lat pulldown then your muscles decide to stop growing?Resistance is resistance. If it's big, muscles will grow.I do not have gains to show you because I started recently and also I don't take steroids.
Pls don’t bump it stresses her out
>>76624647>herThere are no females on 4chan.
>>76624639good morning saar/met/ doesn't "stop gains", it just never gives them to you. Pick up a set of weights poorfag, the gym is not expensive.
>>76623455what meta thread?
>>76625095/met/ is best for gains.
>>76625082She's a tranny, show some respect pls
>>76620321>no isometricswhy? hating on levers cus too weak or what? i can agree that back lever is kinda meme exercise but all other real iso holds are goated
>>76625507Which is why nobody here ever posts body :^)
>>76625894I am doing MET just for few months, too early. But I measure gains.
>still upBvsed
>>76626009Do not redeem gains saar barbell much more goodful
>>76625739they are party tricks. And some of them you can turn into dynamic movements and actually make progress, but everybody agrees isometrics do fuck all
>>76625894A ton of people posted body in previous threads you lying faggot
>>76620321not gonna post body because I never do but here are my statz:> 5x200lb narrow bench > 5x2pl8s squat> 5x300lb DL no straps> 5x1pl8 OHPquestions?
how do i effectively progress towards a chin up when i can barely hold myself up halfway towards the bar?i own something like picrel and one kettlebell
>>76626726limited setup ngl. You wanna have stomach height bar for inverted rows (which is the answer to your question) and ankle height bar for nordics. But hey I bought a bench which goes 0 to 60 so you're not alone in this
>>76626726no one knows
>>76626758i could do inverted rows using the dip grips. they are slightly more than my shoulder width apart, so quite different from a bar. thoughts?
>>76626776>thoughts?You're a foreigner and thus a bitch
>>76626780i'm native actually
>>76626682i'm one of them.i'm still waiting for you to post your body as you promised, op.
>>76626776seems like an awkward grip but in any case it looks too tall to be very hard. I mean try it, see how many reps you get. If more than 15 add weight in your backpack
>>76626811> he's doing the non-capitalizing trick again except he doesn't know that Americans always capitalize I in the word INo you're not Rajesh
>>76626821i see. i'll give it a try, maybe raise my feet. thanks
>>76626824yeah raising feet definitely works
>>76626682archives say otherwise>>76626811>i posted an ai image
>> one of them>>them
>>76626682I checked desuarchive, didn't see anythingfeel free to post body and prove me wrong though :^) (You won't because you are DYEL)
>> body>> exists
>>76626842>>76626823kek you fuckers are funnya white man posts his white body and still gets called an indianget this, BY AN INDIANLMFAO
>> body>> posted
>>76626881how are the slums of mumbai this time of year, brother?
>>76626887white people do not know places in india, nice try though pranjeet
Her pretending to be multiple people will never not be funny
>>76626890>>76626893stop doing this you deceitful little jeet
>>76626893he now argues with himself to make it more convincing lol
>>76620321such "minimal equipment" that you have to use genai to make photos of people following it? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck all the way off.
>spamming
I wonder how they feel knowing they can’t get the thread deleted lel
>>76627182the worst part is there's a very similar faggot operating in /vr/ who was obviously being covered by a janny/mod to the point where everybody else would get banned and erased but never him no matter what he did - even though he would usually start shit. And I wouldn't be surprised if it's actually the same faggot who's now more desperate than ever now that the playing field is even and he's just gonna get called out for his faggotry and there's no one to ban everybody around him
Just go to the gym, faggots, you can find a 24 hour one and go when there's nobody there unless you live in some shit hole big city like a faggot
>>766267261. Stop being obese first.2. Do inverted rows first. They also train lats but are easier.>>76627251I live in the woods, there are no gyms nearby. Also, /met/ is cheaper.
>>76627805you don't live in the woods. you are a homebound shut-in who lives in a normal neighborhood in australia. probably melbourne.
>>76627846No. I don't have bears around my home, but I live far from civilization. Even gyms are too far to commute. 30 minutes by bicycle to get to the gym. Then back, another 30 minutes.So I just train at home.
>>76628316>I'm too fat to do 30 minutes of cardio/met/ everyone!
>>76627251> yeah just pay for a year + """"""""signup fee""""""""" + tax + tip + gas so you can spend an extra hour on transit xDDDNah fuck off
> 0% faggotry> Weighted calisthenicsHilarious
>>76628842>gas>transitsee >>76628422
>>76629053> callign weihgted cali faggotryLmao at the dyel
>>76628422> just waste 1h on a thing you can do anyway any time you want lolNah fuck off gym shill
>>76628422I will not waste one hour commute to train 30-60 minutes at the gym. Give me cheap housing in big city and I will go to your gym mr. Shekelstein.
>>76628316>but I live far from civilization.>10 mile bike ride>5 min drive>far
>>76629440It's not wasted if you have to do cardio anyway :^) you sound fat>>76629607>I'm too fat to do 30 minutes of cardioyou are fat
>>76629656>you sound fatkeep projecting mr Bernstein, I'm very much 15-17% bf
>>76629670You are fat, which is why you haven't posted body :^)
30 min of biking isn't cardioit's barely a warm up
where buy cheap microplates bros
>>76629977You don't need them
>>76630121I want them
whats some good core exercises to do on rest/cardio daysi have a bench / barbell / dumbell / freeweights
>>76630363nothing beats a good barbell rollout
Has op posted gym yet?
Has the samefagger killed himself yet?
>>76630412No, he hasn't.>>76630415No, you haven't.
Why does the schizo only do it with this general? Never seen him harassing PLG or whatever demanding they post body/ gym etcVery odd
>he just told on himselfCurious.
remember when op threw a tantrum because jannies deleted his spam? kek
>>76630769Yeah it’s weird only asking for rules for one general and not others desu
>the schizos been trying to slide it off the board for days but it hasn’t gone past page 9Top jej
>>76630837It's not the rules retard, it's things you CAN do.>>76630824Oh we all remember when you had a pocket janny to artificially protect you from being called out. Not so fun now that everyone just openly laughs at you, eh?btw no need to double post, we all know who you are ;)
>>76630854Oh he lost his janny card that’s why all the meltdowns?Makes sense
kekke you are retarded. no one is fooled by your samefagging.
>>76630769He reminds me of another schizo in vr and the common theme between them two is they are always against any kind of progress or contribution to the board. /plg/ and other generals have been around for years, but met is only a year old or something like that, so it triggers his inherent sense of blackpill/faggotry that somebody is actually contributing so he wants to destroy it.He's basically the manifestation of blackpill itself and his humiliation is a symbol of the board growing despite all the jeet spam.
>>76630868everyone knows you are talking to yourself buddeh
>>76630859The obvious step forward here is to now have a fair janny who would start getting this faggot banned. Hopefully ex jannies don't get some kind of immunity against this.
>such a dorkus your pocket janny stops supporting you so you have to act as two people Lel
any more stuff you wanna say to yourself?
>>76630883Remember back when you could bait people into calling you a nigger with your spam and then get them banned? That's when you peaked I think. All downhill from there innit? Nigger.
>>76630907you're calling other people schizo?
>20+ threads>zer0 gym pics>zer0 engagement from OP
Met time BUDDEH
>>76630363Weighted planks.>>76631108I do not have a camera.
>>76620321>> 100% self-reliance>> 0% faggotryso instead of a handpicked image or one you made yourself you used ai sloppa?
>>76631962> planks.nope.Weighted v ups much better
>>76630363leg raises lying and hangingdragonflys
>>76630769>>76630837People in PLG actually post lifts and body, as well as actually lifting, hope this helps!
>OP could immediately dispel all criticism he receives by posting body and equipment. He won't do this though, because he's a fat LARPer. His only argument is "b-bb-b-but you're samefag!" because he is a mouth-breathing retard, incapable of even mid-level critical thinking.
>>76630769>never seen anyone ask for lifts in /plg/>never seen anyone ask for body in /cbt/>never seen anyone ask for times in /run/>never seen anyone ask for lifts in /owg/>never seen anyone ask for gym in /hgg/
>>76632614What is "v ups"?
>>76632893lmao how brown are you?
>>76632893> he doesn't knowThe absolute state of this board
>>76632893lie on the ground and raise both legs and hands while holding a plate, make them meet.For me it's very unstable though, maybe I need to develop the skill
>>76633332This is retarded. I will continue to do my weighted planks.
>>76633358dynamic > isometric, simple as. But honestly dragon flags and toes to bar leg raises are probably top 2
>>76633366>>76633358I think we can both agree that training abs is fucking annoying
>>76633358>this is retarded>wants to do planksDYEL retard
>>76634061This.btw to keep this on-topic I keep easily progressing on SLZJC and at this point I'm pretty sure I could do a full pl8 for 5
Has op ever posted body since the first one
>>76634410Op is the spammer kekke. He isn't going to dox himself. And he doesn't lift. He has some type of disability that prevents him from even going outside and pays him welfare for life. I'd guess he has epilepsy and/or some kind of severe social phobia.
Based will be looking into this when I finally move innawoods
Try not to bump your own thread challenge (IMPOSSIBLE!!!)
>>76635411not bumping
>>76635411> try not to shit up a thread with retarded spam challenge: LOST
>>76635365big mistake. Don't but into the meme, live in the city
