>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/cock and ball torturehttps://sites.google.com/view/sub-threshold/home>I want to stretchhttps://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/>Performance calculatorshttps://runbundle.com/tools/age-grading-calculatorhttps://vdoto2.com/calculator/https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculatorhttps://lactrace.com/norwegian-singlesprevious: >>76610654
>>76620687I like bodies like that
>>76620687>/Troon/ Running General
Leave /roon/ alone kekke. You can have /troon/. The other thread is the real one.
>>76620702>Leave /troon/ alone kekke. You can have /run/.
>>76620687Where can you meet girls like that? My guesses:>track and field club>???>university track and fields class
>>76621372Depends entirely. I was exposed to those environments when I was younger and never scored. Actually in college we were only 3 guys on the team and the females ignored me and went with the gay guy instead.
>>76620687Pictures like these is the only reason I come to these threads. Only thing better than rooner girls is Asian rooner girls.
>>76622612BUNDA
>>76620687>>76622612>>76622627I think it's funny that women wear shorts like these. It completely betrays their reason for the sport.
>>76620687sexo
>>76620687I'm starting running to help recover from an accident I suffered a while ago. I think I'll just follow Couch to 5k as, while I was strong before the accident my cardio was never great and I hated running.I'm a poorfag at the moment but want to get into it immediately. Any recommendations for shoes that are reasonable priced and durable as I'll mostly be running on gravel roads. Also, what cheap options for stopwatch and heart rate monitor is out there as I'm not a gearfag at all.
>>76622368>Only thing better than rooner girls is Asian rooner girls.Will need some pictures for a fair comparison.
>>76622627>>76622627What is she training with that exercise?
>>76624558Blood circulation in my benis.
>>76620695me 2
>>76620687You brown dyels already have your containment thread stop spamming.
>>76624558Innately moving your leg the exact height needed to clear. Whilst also stretching
>>76622356That's a sad story. The girls on our cc team were total whores. They fucked every guy on the team
>>76624819We'll get em next time.
I used to run/jog in a linear mode, but I switched to running circles on a 400m flat stretch of a basically abandoned road. That way I can take my stuff with me, including toilet paper, and if I get the urge just relieve myself in the nearest bush. I'm very shit shy. Also it means I can run ultra light, no shirt, phone or keys etc. Empty road is also nice for ultrafast bursts. Just wanted to share that.
>>76620687I would fuck these two prime teenage sluts even if they were not within the legal age parameters set forth by our Judeo-feminist occupied government.
>>76620687JANNIES DELETE THE BETA SIMP THREAD SPAMMING/FLOODING
>>76625137>begging
>>76625127>Judeo-feminist occupied government>JOGI like it.
>>76620687imagine the threesome
>>76620687Runner chicks have unreal bodies. Men look better from lifting or sprinting though.
>>76624262Is it a bad thing
>>76624262Literally most women are exhibitionists and get off on being viewed sexually. You can either take comfort in this and know that women like it when you stare at them or be angry that women are knowingly inserting sexuality into non-sexual circumstances constantly.Personally I do both.
>>76620687my knees hurt when I roon - should I rest until the pain stops (referring to the top post)also, I like run, It has helped me slim up, while maintaining body weight. It's like a super power. How come so many people run-shame?
>>76620695I like them running in front of me. They give me that extra shot of T to finish up my fartlek session.
Almost didn’t Roon today
Could watch women run all day long.
>>76627994cuuuuute
>>76627414Same here. I'm new and I finally got to 4.5 miles non stop but now I have this damn achy knee. It's not excruciating or anything but I don't want to end up hurting it further but I love to run.
>>76625096Are you me?
Hal Higdon intermediate 5k program week 3I accidentally missed the start button so didnt record any of it. It was an entirely unremarkable run, 3 miles at about 9min/mi pace, almost completely flat.
>>76629436Nice
>>76627994>Could watch women run all day long.Stick with me. You'll see it a lot.
>>76630670kek. Me too, anon.
I hate intervals
the outer, lower part of my knee hurt/inflamed after just starting 6 months ago running 1k-3k (3 times a week). WTF?????? right when i start progressing this shit happens. what do i do? i don't want to rest. it's not joint bc i feel the hotness
>>76629381>>76625096make sure you reverse the run circle equally or else one leg will get more wear
>>76630992elliptical
>>76630992you can start by reporting to the right thread instead of this troll one
>>76631023all troon threads are troll threads
