Is this physique achievable naturally? De Niro looks fucking insane here
>>76622810of course it is. easily.
>>76622810>What He Did: At age 48, De Niro chiseled his body down to an incredible four percent body fat.>Why He Did It: De Niro needed to look believable as ex-convict Max Cady, obsessed with vengeance, in 1991’s Cape Fear.>What He Ate: Personal trainer Dan Harvey put De Niro on a high-carbohydrate diet to fuel his marathon workout sessions. Whole grains, brown rice, and green vegetables such as spinach, lettuce, and broccoli were the cornerstones.>His Workout: De Niro trained the only way his character could, with endless reps of body-weight exercises such as dips, chinups, and pushups. De Niro reportedly performed up to 600 crunches a day—and it showed in his abs.Yeah another hollywood bullshit. You do not get this body at age 48 by doing push ups and eating spinach, he clearly roided.
>be a manlet>do curls
>>76622826>four percent body fatFuck OFF, I can't stand jewrnalists and their bullshit. Shit like this is why everybody gets fat, they think they have to reach absurdly low body fat % just to have fucking abs
>>76622810One of my favorite physiques ever (no homo), looks great, easily achievable natty without overcomplicating things.>>76622826I get what you mean with hollywood bullshit, but wasn't De Niro in pretty good shape at that time? Then again, there's what, 13 years, between Taxi Driver and Cape Fear? A lot of things can happen in a decade+.
Yes, it's possible withing 5-10 years of training depending on your genetics and how serious are you about diet and training.Did he achieve it naturally? No, he didn't.
>>76622810>>76622849>>76623249Bros, you can get this build from nearly any non-obese / skeleton starting point in 3-4 months. What is wrong with you all lol
>>76622810You probably could but diniro roided and had before then.
I'd be happy to look like him
Never understood his characterHis anger makes no sense. He did actually rape a girl, and he spends years seething he got put away for itIt’s not even like he was falsely accused
>>76622826HAHAHAHAHAHAHAHIGH CARB AND 600 SITUPS HAHAHAHAHAHAhe would just be fat with a fucked up lower back. normies used to think targeted weight loss was a real thing. maybe they still think this.but haahahhahahahaa he just got roided to the gills and put on metformin for the weight loss (was popular before GLP-1 antagonists like ozempic/segulamide).im guessing he went on test + primo + metformin, and ate a lot of protein, not carbs. i feel bad for normies pre-internet who probably tried to replicate fake meme routines and hurt themselves and saw no results.
>>76622810It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76623338>maybe they still think thisthey still do. why do you think there's thousands of "LOSE YOUR LOVE HANDLES IN 7 MINUTES" videos on yt?
>>76623338crunches dont fuck your lower backhigh carb is great for weightlossbraindead /fit/poster award goes to you
>>76622810Oh barely dude if thats roids then it must be basically impossible to look insane natty. Id ditch everything roiders train like and still want to be lean so use a smaller surplus than they do, lift less often, but eat the diet of an elderly heart attack patient but with a ton of eggs and seasoned chicken with not wine or chicken stock at all since that shits basicslly empty calories. Vegetables? All you really need is greens, butter is bad and flavor is basically a direct correlation to being bad for you since super fat fatties eat tasty food like twinkies filet mignon and cheetos. I stick to the 3 meal a day system and cheating by snacking is something i get spanked for then have to run on the treadmill to burn off the fat. I also dont overlift, because my lifts going down means im lifting so much im losing muscle, and skipping a week of lifting is basically a death sentence for buttfucking bad bitches. The way that some of you lards lift so nonchalantly is just sickening, i would never want to look like some roided out freak nor can my puny testosterone levels handle training like that.
>>76623338kek this>>76623391hi this is mike chang lets do towel situps
>>76623267Strange hu? I’m not sure if I’m missing the joke here, but a few months of body weight movements or just basic boxing training every day and anyone would look like this. It doesn’t even seem like a diet change of any significance would be necessary, just eating to satiate hunger and eating quality food. Just movement and basic everything; there is nothing special about this
That scene in the Irishman where the car back seat has a cum puddle and a dildo and the big glasses dude tells him "Oh you sit in the front" and DeNiro tells him "Nah. I want that one. The cummy dildo seat." and glasses dude keeps insisting "But it's too big for you, femboy" and DeNiro says "I said I want that in my bussy, now.".Absolute cinema.
>>76622810This from Taxi Driver? Havent seen it but been meaning too
>>76623943Please don't tell me you typed all of this out and thought it was actually funny
>>76623959nvm its from Cape Fear. I figured it out.
>>76622810Roid tranny fraud
>>76623943You’re projecting again, twinky
>>76622810>Is this physique achievable naturally?Lmfao, sure. Just lift weights for like, three fucking months, and eat well.
>>76623267We are not midgeds and to look like rhat we actually need to have a decent amount of muscle.
Deniro was dyel as shit in cape fear and across his entire career. You niggas have no clue about low bodyfat and posing>test+primotop kek ultimate retard award
>>76623991Im not that guy but imagining deniro saying "I said i want that in my bussy" made me chuckle a lil bit ill give him that
>>76622826>lettuceWhat the fuck. No wonder they call us cattle.
>>76622810Maybe not if you're indian, I'm so fucking tired of you motherfuckers being EVERYWHERE>>76622826>jewrnalist writing about actor (aka professional liar) and his latest piece which must be some sort of propaganda out of jewlywood is bswow
>>76622810>what dad bod should actually look like
>>76622810The physique is ATTAINABLE naturally, but he most certainly was on test and anavar to get that physique. Most hollywood physiques are obtained with PEDs cause you don't get major transformations in a few months unless you're a complete noobie.
>>76622810He's a manlet though. They look bigger on camera with the right prespective.
>>76622826Pretty nice physique at 48 even if it was roids desu
>>76622810Step 1 - be 5'8"Pass
>>76623338>i feel bad for normies pre-internet who probably tried to replicate fake meme routines and hurt themselves and saw no results. The amount of abject fraud perpetrated on the public by the (((fitness))) injury back then is untold, and outright evil.
>>76622810>You talking to me? You talking to me? Well there ain't anyone else here, just me, the Taxi DriverScarface is infinitely quotable
>>76622810he is the worst fucking actor that movie where he plays a retard with robin williams is so bad he looks like such a stupid fool the only character eh can play in a mobster because in real life hes an asshole.
>>76624620According to dyels, THIS can only be achieved through roids. Lmfao.
>>76626442>Could you please take your cowboy boots off when you're in my Taxi (tm)?
>>76624620Always thought it was funny the wall behind him says hes over 6 feet tall.
