>>76623065
Butter with everything
Example oatmeal:
oats 80g 300 kcal
raisins 44g 135 kcal
butter 35g 258 kcal
milk 500 ml 335kcal
total: 1028 kcal
300ml to mix with your oats and the other 200 in the bowl. You can add more butter, more milk, more raisins whatever. Thats 1000+ calories just for breakfast

>>76623065
>I hate eating so every meal is forced
Just do what you normally cook, but add a little more each time you eat.
Slowly adding more will get you used to bigger portions in the long run.
If you learn how to cook, bulking will be way easier. You can dirty bulk after you get used to bigger portions. Puts less stress on your GI tract.

drink beer

>>76623065
If you focused on cutting slow and putting on muscle hourly during, maybe some +100-500 for half a week to get bmr up, only eating sugar to lift heavy asap, and perfect diet otherwise(just lift a shitload youll need cables/machines) you wont look as saggy. You cant just halt hormone production and expect fat distro to be as good as when you diet properly, youre probably getting advice from roiders or people who get shitty progress. You want bmr to stay high, and to lose weight at any rate not asap, then youll put on muscle get higher test and youll just lose more fat and build muscle faster without having to try as hard.

>I hate eating

Ngmi. Can’t relate to you or even believe you are human.

>>76623065
Milk, Beer, Juice

>>76623093
Bulking is easy just eat vits/fats 1x/day and add ebough red meat seafood.

Carbs is just stay full enough to raise bmr, high insulin builds more muscle and fat. Takes 2+hrs to carb load, and multiple days to get out of starvation mode. Its best to lift here and there all the time while carb timing so you dont gain a ton of fat but its usually better to go way too hard for a month to figure out how much muscle you can currently gain in however much time. I like soda to keep glycogen high and spike insulin.

Protein is easy just eat a ton, if youre super full it takes a long ass time to absorb it. And it gets used faster the more advanced your endocrine(hormone) system is.

Its super easy staying full all day and lifting a ton, just make sure to drink a ton of gatorade the more work you do or gains are worse and you wont fill glycogen which is a huge deal for getting a bigger pump and gaining muscle. You can also do a ton more super intense volume while bulking. Dont forget salt/chilesterol/b12/iron and usually butter/veg all the time or your pump will be softer with low vits whichbagain high workload means you need to eat a shitload of vitamins.

>>76623096
Not him but eating more is way harder than eating less for me. It boggles my mind how people can be so fucking fat when I struggle to break 200 lbs

>>76623116
You must just be a beta male. I could eat 6000 calories a day easily if I wanted to.

Chicken strips with honey.
Shakes from DQ.
Chargrilled ribeye steaks.
Coca cola.

>>76623116
>Not him but eating more is way harder than eating less for me. It boggles my mind how people can be so fucking fat when I struggle to break 200 lbs
Appetite signaling just varies. I've been on drugs for months at a time that almost deleted it and I'm normally prone to eat too much.

>>76623123
No you're just a fat faggot

does nicotine decrease appetite?

>>76623116
Just get good at cooking and eat more beef/steak every now and then with a ton of chicken. You cannbasically eat as much as you want if you do a ton of heavy compounds then hypertrophy. Your hormones upregulate a ton with a week of bulking, and a lot of the time percieved fat gain is just your fat and muscle being hydrated for once. You wont gain strength half as fast trying to minimize fat gain, its better to try and stay at a constant +400 or so around lifting depending on how fast you burn calories.

>>76623065
Idk about you but I love pasta fresh or old. Never a bad time, good for bulking.

>>76623147
Cigs used to be marketed as diet sticks, yes nicotine supresses appetite

>>76623065
How stupid and useless are you that you have to ask for help to eat a slightly bit more food each day?

>>76623315
I need to stop that then
>>76623321
hey man Im just asking for helpful tips to ingegrate constant eating into my busy day without having to eat rubbery chicken all the time. If youve ever done it you know it gets complicated unless youre a pig that is able to eat anything in sight. faggot.

>>76623181
I do most of the cooking in the household. I'm pretty decent at it, the real issue is working labor. The amount of shit I have to eat to keep in check is gross, especially during the summer months

How could evolution create a person that hates eating? Lol I would castrate myself if I was you

>>76623407
>I'm not stupid, eating is complicated

>>76623065
>I will not eat food that sat in the fridge cooked for more than 2 days
Grow up. If you've ever eaten fast food or any tv dinner from the frozen aisle, you've eaten cooked food that was frozen for WAY longer than 2 days

>>76623482
Just make a bunch of junk food without preservatives like pastries, cookies, ice cream. I find it easiest to bulk with steak tacos, kebabs, chicken, bread, pasta, potatoes, rice etc. A ton of fat like fried with vegetable oil and whatnot is basically empty calories past getting all fatty acid chains, i try to have butter once a day evoo fish oil fatty beef with vegetables.

Way easier just to buy a ton of chicken tenders and ice cream to add calories once you have enough nutrients. I cant get enough "simple carbs" even bread pasta rice etc i need to add junk food or ill be hungry as shit if im lifting.

>>76623607
If I was still in my twenties I would. I'm good now with where I'm at. 180 is a pretty comfy weight for me. Not too light, not to fat. Idk if I'll ever truly bulk again unless I get laid off for a winter

File: 1757896055327583842545139(...).jpg (652 KB, 1440x1920)

652 KB JPG

OP here this is dinner.

>>76623574
There's this thing where people and animals who eat less can live for 20% longer but on the other hand you would think you want to have at least some backup fat on you if it comes down to not just eating little but eating nothing for a while.

>>76623614
Im early 30s and am still gonna be going until im benching 500 for reps so i can just be insanely jacked and not have to lift. Still have at least 2yrs but im just healthier across the board and would like to know what it feels like to be that strong.

Buy nuts and seeds. You can eat them uncooked.

Bulking tip: eat a 200 calorie surplus because you will put on 90% as much muscle as a higher surplus but 1/3 of the fat, and you don’t have to cram yourself like a fatass

Eat seeds, like birds. This will make you fly and bulk into round body like birds have.

>>76626092
Take the birdpill,

>>76623648
Of course you hate eating if this is what you eat.
You could easily just buy ground beef, and fry that up with a dark sugar/onions sauce/sesame oil sauce, serve that shit on top of rice and finish with a fried egg + scallions and some vegetables on the side.

But no, you made the blandest imaginable low effort slop and then wonder why it's hard to get down.

Palatability of what you showed here is incredibly low.

>>76623648
Put some butter on the rice, idiot

>>76623065
>I hate eating
>I will not eat food
>give me hacks
Just eat you autistic fucking retard. Open your mouth, put food in your mouth, swallow, repeat.

>>76623065
You are eating too little.

>>76623065
Riceballs. Goes down easy, isn't filling doesn't cause digestive issues, can be pre-made in large quantities, can freeze or be refrigerated, lots of variety, dosent require reheating. Shit is overpowered for bulking. Can basically just cook chicken and veg pull a riceball, soup pull a riceball, eggs for breakfast pull a riceball, protein shake pull a riceball, you get the picture. Woman fist sized portion of rice is like 300 kcal.

>>76623116
>struggle to break 200 pounds
kek

>>76623065
2 words
ice cream
once you hit your macros just ice cream your way to gainsville

>>76628077
lmao this sounds disgusting

Eat nuts and seeds. You do not need to cook them, just eat them all day.

>>76623065
Buffalo mince, rice and salad
Take a multivitamin too

Complete until desired calories are reached

>>76628204
reminds me of when I was bulking on texas style chili and ben&jerrys

>>76623065
Consider therapy for your obvious eating disorder before you give your attention to something that requires a great deal of diet control

>>76623065
>Bulk
All you have to do is eat an extra 300 calories every day bro. That's literally 3 bananas. How do you struggle with eating a banana between every meal when your mother swallows this banana all day

>>76623065
PBJ sandwiches and milk

>>76629775
>All you have to do is eat an extra 300 calories every day bro. That's literally 3 bananas.
I thought you need 500-1000 calories. Now I am fat as a pig after just one-two month of bulking.

>>76623065
Hijacking this thread to ask 2 question

>Can I bulk on 2 meals a day?

I don't eat lunch at work and normally just have 2 meals a day after work. Is this ok as long as I'm eating at a surplus or will it affect protein/ weight gain?

>Should I bulk or maintain when I first start lifting?

I've been doing upper body work at home with dumbbells to get my strength up and am now returning to a real gym and was wondering if I should bulk immediately or just lift at maintenance? My main goal is to get big in terms of muscle but not too fat. I have HORREDNOUS loose skin(pizza dough tummy and man tits) after losing 150 pounds and the only way my body will look somewhat decent is putting on muscle to fill in some of the loose skin. I'm a 5' 6" (don't laugh) 155 pound male

>>76632053
How are you going to digest two meals with 1500 kcal each? Your bowel will explode.
>after losing 150 pounds and the only way my body will look somewhat decent is putting on muscle to fill in some of the loose skin.
Muscles won't be enough to fill this. You need to be builtfat (muscles + some fat) or you need steroids.

>>76623065
>I won’t do the thing I need to do because I don’t want to
Case closed, you will never make it. Just stick to video games and jerking off

>>76634019
I can deadlift over 5 plates though, Ive gone through a serious bulk before, my life is just more busy now and I hoped to get ideas to eat on the go etc

>>76632014
Squeal for me fatty, squeal for daddy

>>76623648
Eat that but three times. Have a cup of milk too. And butter some tasty toast. And add a cantaloupe why not.

Nuts and seeds from morning to evening.

>>76635647
This