What do you eat?I am not asking about recipes, I ask about ingredients, food products that you eat.Not what you ate today, but in whole month. What are your most eaten food products.
BeefRicePastaIce creamMilkGelatinSteakCarrotsBananas EggsBread
1. Chicken2. Broccoli 3. Rice4. Pasta5. Carrots6. Peppers7. Tomatos8. Shrimps9. Fish10. Apples
whatever my mother makes me
>>76625206>What do you eat?that's a really long list anon>oats, mixed berries, mixed seeds, mixed nuts, unflavored protein powder for breakfast every day>steamed potatoes, tofu, mix of fresh / steamed / baked (seasonal) veggies, something fermented, some yogurt / sour cream based sauce with fresh herbs for lunch>(seasonal) fruit and nuts as snack>green lentils with mix of fresh / steamed / baked veggies, fresh herbs, pickled & fermented veggies with olive oil dressing for dinner>water, occasional wine and ginger juice for drinkssometimes fresh bread roll for breakfast during weekendsor cake for lunch if family is overi grow the herbs and some veggies / fruits myselfgot a little orchard (14 trees) and grow enough berries to freeze for the whole yearpickled and fermented stuff is also all homemadetofu is homemade as well, then I smoke and freeze itlentils are sometimes replace by some kind of bean
Beef PastaOnionsOatsBerriesMilkBell peppers SteakKräuterquarkEggsBreadButterGoudaTomatoes LettuceHam
>>76625219>Beef>Steak>Eggs>>76625222>1. Chicken>9. Fish>>76625321>Beef >Steak>Eggs>HamEATING MEAT IS EVIL AND NOT ALLOWED
>>76625206Go and learn to speak English properly you subhuman cancer on society
>>76625206In a typical weekChicken breasts 3x per weekVeggies, a lot of them (potatoes, tomatoes, peppers, beans, green beans, broccoli, cucumbers, pickles, zucchini, carrots, onions, garlic, cabbages, lettuce, kale...), either baked or in some sort of stew, usually with chickenVeal or beef once a weekSea bass or sea bream once a weekEggs, about 30 a weekCottage cheeseHard, dried cheese, preferably goat Peanuts and cashewsBread RicePasta 9 mcnuggets on saturdays
>>76625341Forgot fruit. Apples and bananas year round, but seasonal fruit as well, depending on the season
>>76625223mommypilled
Breakfast is usually 1 wheat tortilla with ham and cheese and sometimes avocado, black coffee and 2 eggs. Zinc supplement as well.Lunch is either beef, fish, shellfish, chicken or pork with potatoes, rice or pasta. Sometimes also sweet potatoes or quinoa, a minority of the time. Sometimes a side of veggies and for desert fruit (usually banana) with honey.Dinner is the same as lunch but always have vegetables at dinner and for dessert I eat yoghurt.Vegetables are garlic, onions, tomatoes, eggplants, carrots, peppers and sometimes lettuce, avocado or celery.I drink a protein shake with whole milk after working out every day. I also have plenty of snacks because my wife loves goyslop but I'm not the one who buys them.
sorry to hijack your thread, but does anyone else feel like shit after eating?it sucks because being hungry is also painful, but I just know that if I eat something the rest of my day will be ruined by nausea and fatigue
>>76625574Nope. That sounds like a problem, and GI problems are a bitch to diagnose properly, so better start going to a gastroenterologist.
>>76625586okay thanks
>>76625574>sorry to hijack your thread, but does anyone else feel like shit after eating?I'm sorta like this. When I'm fasted, I have a lot of energy and feel great/motivated. Lifting while fasted feel great, running while fasted feels great, etc.After I eat, no matter what it is, all the motivation/energy drops, and I'm just kinda meh the rest of the day.OMAD is amazing for me, as I essentially only eat around dinner time, and am otherwise full of energy the whole day.
>>76625574>>76625599That sounds a lot like celiac disease. You tried gluten free diets?
>>76625604yeah unfortunately I still had it on various diets. they found something wrong with my thyroid, put me on forever pills but it didn't help
>>76625206Steak and fish but most calories come from dairy since i drink like a gallon a dayAnd dont even try to argue against it. We know how much toilet paper you use, muts. I dont need any just so you know you grainbrained, fucking domesticated catle
>>76625206Veg....I make a giant bowl of cabbage salad I keep in the fridge for veggies and eat a few hundred grams of that a day: 200 grams of green cabbage, red cabbage. 100 grams of sliced onion, bell pepper, celery, carrots.Other go-to veg: broccoli, cauliflower, chili peppersStarches: sweet potato, rice, oatsFruit....Banana, berries, raisinsProteins....Beef, pork, chicken, ground turkey, frozen fish, canned tuna, canned sardines, organ meat (liver, hearts)Dairy.........Milk, eggs, cheeseFats........peanuts, almonds, pecans, olive oilSeasonings...........Tabasco, red wine vinegar, balsamic vinegar, onions sauce, dry spicesBeverages........coffee, water, tea (with lime juice)That's the basics. I love to cook, hate fast food, soft drinks, and energy drinks, so I'm lucky in a way.
>>76625206>Chickenbreasts (300g/day)>Onion>Eggs (5/day)>Protein Powder with milk>Random veggies>2 fruits (banana + apple)I'm cutting at 1500 kcals though, so that's basically it every day.
>>76625860>Proteins....>Beef, pork, chicken, ground turkey, frozen fish, canned tuna, canned sardines, organ meat (liver, hearts)Stopped reading here. If you eat meat, you should be killed for meat and eaten. It's evil.
>>76626100
egg,fish
>>76625206WaterProteinCarbohydratesFiber
OatsBagguetesCrackersSpinachKaleBroccoliBrussel sproutsAvocadoCarrotsRed potatoMushroomsAppleBananaBlueberriesBeefPork(deli)ChickenEggsFishLegumesNutsYoghurtMilkCheeseCottage cheeseTofuPeanutbutterOliveoilOnionGarlicGingerTomatopasteTapwater
Stop meat, now.
>>76625206>Shrimp>Chicken>Ground beef>Spinach>Onion>Beans>Tomato>Pasta>Rice>MilkThis is pretty much what I build everything around. I eat a lot of fruit too but it's never the same thing.
>>76625604"Trying gluten free diets" is not what to do if you have a family history of bowel cancer or coeliac disease, or if you get red and sweaty and feel like arse after eating. What you do is go to the fucking doctor and get checked for it.It isn't even necessarily coeliac disease that anon has, it could be IBS or any sort of food intolerance.>>76625619Did they do the 3 day allergen test on you, anon? I found out I was s.o.y intolerant, which I suspected but the quack didn't believe until he had the results in front of him. I've been a lot better since avoiding that gay-ass shit like the plague it is.
>>76625206Low key datamining threat.
>>76627996High key faggot
STOP MEAT
>>76625206ChickenBeefEggsRiceBreadPotatoesDairySome goyslurpNot much fish There's room for improvement
>>76628410>There's room for improvementYes, you could become vegan. Start today.
>>76628778I was at my skinniest when I was a vegan but I almost got diabetes somehow. Can't have shit in this faggot world.
Chicken breast, milk, whey protein, egg, coke zero
>>76625206Pretty normal daySometimes rice sometimes a icecream sandwich or something from the gas station.
LentilsLentilsBuckwheatPotatoes
>>76625206BeefEggsCheeseCauliflowerCeleryTomatoMushroomChicken
Ground turkeyeggsstrawberriesblueberriescarrotspinto beanzhoney
>>76629102Finally someone is like me. Are you slavic?
