What is the best lifting program ever made?
There isn't really a one size fits all answer because different lifting programs serve different purposesHowever, for as many problems as it has and for as many people who ran the program for something that it's not for (hypertrophy/aesthetics), it probably got more people into strength training than anything else
>>76625397The one that keeps you going to the gym.But the real answer is the Arnold split
>>76625407Ive seen beginners fuck up doing a split routine too. Its funny how beginners will fuck up a routine and in the end conclude working out doesn't work.
>>76625397>The one that keeps you going to the gym.Fucking based post
>>76625486Gay copout answer
>not a single good programDead board
>>76625397U/L that's adjusted to fit you
>>76625397for me, 3x3
>>76627923For me, a 3x3 set and rep scheme has consistently yielded the best results. I believe the ideal 'program' is highly individual and depends on how a person's body responds to a particular routine. By 'program,' I'm not referring to a branded or commercially sold plan like Starting Strength or Madcow. Instead, I see a program as simply the specific combination of rep and set ranges that work most effectively for you.
>>76627924One of the main challenges with these pre-packaged programs is that they can make you feel obligated to follow a rigid rep and set scheme every single time you're in the gym. This can hinder your ability to adapt and be opportunistic, which is essential because not every day will be your best, and some days are better than others. I'm a strong advocate for an undulating progression model, a concept I outlined a few days ago, as it allows you to progress by setting personal records in either reps, weight, or a combination of both. This approach ensures you're consistently making progress on every training session.I think pre-packaged programs are excellent for beginners and novices, as they provide a clear starting point and a valuable scaffold for learning. They can also be beneficial for more experienced lifters who need a fresh starting point. However, I believe that a lifter should, at some point, develop the ability to program for themselves, since every individual is different.For building a foundational understanding, I always recommend the Starting Strength bookânot necessarily for the program itself, but for its unparalleled description of proper form and technique, which can help you lift injury-free for a lifetime. When it comes to developing an intuitive sense of programming and understanding the actual "meta" of training, my go-to resource is Kubik's Dinosaur Training. In my opinion, these are the only two resources you'll ever need to successfully train and lift for the long term.
>>76625397The first one to accommodate hrv.
>>76625397I got up to a 6pl8 deadlift on 5/3/1 boring but big. After that I did a three day a week fullbody program that I wrote, but now I switched it around to do an ULU split to allow for better recovery. I'm getting old and don't recover like I used to. It's only been a week but I like it.
>>76625397HIGHINTENSITYTRAINING
>>76628126Has this even worked for anyone who wasnt roided
>>76627936Hi chatgpt can you tell Raj to fuck off?
>>76628394not aiyou're all too stupid to get it it's ok
