I got bad eating habits.I used to grow up poor. I sometimes ate mayonaise with biscuits to eat something. Now that I grow up and get to eat actual food, I tend to have a habit to overgorge myself, thinking to eat as much as possible cause I might starve for the next few days. But I'm a grown man and money isn't a problem anymore.How the fuck do I actually get rid of this?
>>76625467take healthy cooking as a hobby and build new habits
Go carnivore.
>>76625467there are a ton of fitness cocking channels on youtube and instagram. you can ask chatgpt. it was never easier than today to know what to do.
Go to gym and lift, this will consume calories.
>>76625467stir frychicken/tofu/other protein, shitload of veg, sauce, konjac noodlesyou can eat it until you're full and it won't be many calories, just careful with the sodium
>>76625467Ozempic and therapy
>>76625467Eat protein until you can't eat anymore. Greek yogurt, protein powder and protein bars (if you can afford them) are your friend. Don't forget to mix in a ton of stevia with your Greek yogurt.
>>76625467Make a point to consciously pay attention to your hunger. Stop every few bites and assess if you are still hungry. If you truly are, then continue to eat a few more bites and assess again. When you are no longer hungry, then put the food in the fridge. It's not going to waste, you're not throwing it away. You are simply saving it for later and that's okay. You do not have to eat until you are FULL, just until you are NOT HUNGRY. There is a difference and when you learn that, and get comfortable with not finishing your food (just stick it in the fridge! You'll eat it later!) you'll beat the urge. >t. Struggled with the same thing
>>76625467cut carbs for all but one of your meals and then gorge yourself during that last meal
>>76625467Without some sort of psychological support or therapy, you're probably stuck in your bad habits. I remember being dirt poor and eating shit. It took me decades to develop healthy eating habits. I wish you all the luck, anon!
>>76625467Stuff your cupboard and fridge so full of shit you can't possibly think you're going to run out.Unironically, you might be better off putting too much on your plate and not finishing it.
>>76627665Yup, when you finally eat the carbs you feel like you're charging up into a Super Sayan real quick it's badass if you spike your carbs leading into your workout.
>>76625467>I sometimes ate mayonaise with biscuits to eat somethingI understand it. But you didn't eat it because you was trying to survive because you had nothing else to eat.Me a real poorfag, we didn't even have biscuits. I remember asking my mother at a market to buy potatoes to fry, and she bought literally one or two and made it for me, she didn't even eat it. I remember standing at a shop stall where they sell meats, and my mom buying a slice of bologna. A fucking single slice! And I'd eat it right there. That's a poorfag. Damn, I had to remind myself of all this... And it was like just 25 years ago. I'm skinny as fuck btw, still underweight but I eat a lot nowadays because of gym
>>76627783I haz a memory of eating plain tortillas when I was seeking food and my whore bitch big sister wasn't giving me anything to eat
>>76627783Store brand Biscuit dough cans used to be $.49 retard It's poorfag food
>>76626179>fitness cockingsounds gay desu
>>76625467Fast. You need to fast because that is the best way to lose your body fat, and you don't lose muscle by doing that in short period time like few days when you lift weight doing it. Intermittent fasting is far more moderate so go for it, buy the cheapest protein sources and start the journey. It is indeed a 'journey' for obese people, it will take at least a year. Weigh daily and good luck.
>>76625467>>76627653This is probably the best advice. It targets the specific mental pathway you developed from scarcity.You might even go further, and prepare a large meal, just so you can intentionally save half for later (1.5 = 0.75 +0.75)
>>76625467Get a stressful job, stressful hobbies, engaged in your local community groups and you won't have time to eat.That's how I do it.
