>>76625928
Side view is mostly lats and pecs

>>76625989
Spamming pushups doesn't work for my pecs. Do you think dumbbell flys will work?

Do a push/pull routine. push, pull, rest, push, pull, rest, rest.

make the bench press the emphasis of push days, make rows the emphasis of pull days. You will become wide like barrel

Breathing squats, pullovers, and heavy rows will make you thick. Bodybuilders used pullovers to develop the rib cage long ago. Breathing squats help stretch it out by applying pressure inside out, and rows because fucking rows. Get to work.

>>76625989
glutes and delts too, if those are developed you risk looking just fat

>>76625928
hip thrusts, bulgarian split squats, reverse hyperextensions (with a kettlebell), hip ad/abduction

>>76625928
traps, rear delts, triceps

>>76626199
well spamming pushups wont work for anyones pecs, if you actually want to grow them. you need to progressively overload them. pecs can take a lot of volume and intensity

so, stop being a bitch and go to the gym and do your heavy incline bench, dips (work to weighted) and some flyes.

no, shut up with your homeworkout pushup fantasies

>>76625989
Lats? From the side?

Literally squats and deadlifts
They work on those small muscles you have in there
And perhaps most importantly, the spinal erectors, the hidden key for thickness

/fit/ should have game threads where random physiques are posted, and you have to try and match them to the advice given.

I'm too fucking wide from the side, literally look like a square with a slight hump because i squat +405
Doesn't help that i'm 175cm

>>76626221
Interesting. I found this
https://thebarbell.com/rib-cage-expansion/

You can't expand your ribcage but you can stretch the connective tissue and improv posture

>>76627931
pushups do work, mike tyson did mostly calisthenics and got to 250 plus pounds of muscle or 300 pounds of muscle, i forgot