/fit/ - my favourite fly variaton - Fitness

Anonymous

09/15/25(Mon)15:05:59 No.76625996

Anonymous 09/15/25(Mon)15:05:59 No.76625996 Archived

my favourite fly variaton

Anonymous
09/15/25(Mon)15:13:45 No.76626022

Anonymous 09/15/25(Mon)15:13:45 No.76626022

>>76625996
>not doing air supported barbell flys
ngmi

Anonymous
09/15/25(Mon)15:34:10 No.76626114

Anonymous 09/15/25(Mon)15:34:10 No.76626114

just do them on rings

Anonymous
09/15/25(Mon)15:37:29 No.76626131

Anonymous 09/15/25(Mon)15:37:29 No.76626131

>>76625996
Thanks OP next time I’m at the gym I’m going to take two barbells off of the benches so I can try this out

Anonymous
09/15/25(Mon)15:57:28 No.76626205

Anonymous 09/15/25(Mon)15:57:28 No.76626205

>>76626131
if you take one of a bench and one off a squat rack and do it between the rack and the bench you can use even more space

Anonymous
09/15/25(Mon)15:59:48 No.76626214

Anonymous 09/15/25(Mon)15:59:48 No.76626214

>>76625996
This is an ab exercise

Anonymous
09/15/25(Mon)16:07:25 No.76626239

Anonymous 09/15/25(Mon)16:07:25 No.76626239

>>76626214
can't you see that the chest is red?

Anonymous
09/15/25(Mon)16:59:08 No.76626396

Anonymous 09/15/25(Mon)16:59:08 No.76626396

>>76625996
what retard exercise
and all the plates at my gym are polygons

Anonymous
09/15/25(Mon)22:33:40 No.76627265

Anonymous 09/15/25(Mon)22:33:40 No.76627265

>>76626022
fpbp
>>76626205
Capital idea

Anonymous
09/16/25(Tue)09:09:02 No.76628576

Anonymous 09/16/25(Tue)09:09:02 No.76628576

>>76626396
>no round iron plates like arnold used
>ngmi

Anonymous
09/16/25(Tue)09:14:28 No.76628596

Anonymous 09/16/25(Tue)09:14:28 No.76628596

>>76626396
>all the plates at my gym are polygons
Better stability, more controlled movement, better gains

Anonymous
09/16/25(Tue)15:45:20 No.76629942

Anonymous 09/16/25(Tue)15:45:20 No.76629942

>>76625996
> rapes the floor irrepairably