Why are these paramount to blasphemy nowadays? Worked in the 90s and works today. Seems like some sort of cope, with fat old men claiming cholesterol is actually le good and fat women eating peanut butter nuts and avocado and blaming hormones for why they are rotund. What changed? It's not the potato that made you fat it's the butter (fat) sour cream (fat) bacon (fat) cheese (fat) oil (fat)Almost every junk food (potato chips for example) have more calories from fat than carbohydrate calories. I'm pretty lean and people are utterly dumbfounded when they see me eating bread or whatever "How are you so skinny and eating carbs????"
Because they're not easy to adhere to for the average normieIf you eat high carb without much fiber then you're gonna have bloodsugar spikes that make you crave too much
>>76626351I've found the opposite to be true, when I avoid fat I can eat way more for the same calories, ever notice how people on keto lose and regain the same weight over and over again cycling on and off? I'd argue low fat is the most sustainable, any diet that has low carb as a feature is basically impossible to do long term. I can eat lbs of potatoes veggies and chicken/white fish where as a lb of ground beef is a calorie nuke
>>76626351High-fat meals can cause blood glucose to rise for longer periods by slowing digestion and potentially leading to insulin resistance, particularly with saturated fats. To avoid delayed blood sugar spikes, especially after high-fat meals, it's important to focus on healthier unsaturated fats and manage fat intake, particularly saturated fats found in red meat and dairy, to support better overall blood glucose control. Why fat doesn't immediately spike blood sugarSlows digestion:Fat slows down the digestive process, which in turn delays the absorption of glucose from carbohydrates into the bloodstream. This means you won't see a rapid rise in blood sugar right after a meal. Delayed rise:The effect of fat on blood glucose is delayed and lasts longer, as it takes more time to digest and absorb into your system. How fat can lead to high blood sugarInsulin resistance:Eating too much fat, especially saturated fats, can lead to insulin resistance, a condition where your body's cells don't respond to insulin effectively, leading to higher blood glucose levels. Prolonged elevated levels:The delayed effect of fat on digestion can result in prolonged higher post-meal blood glucose levels, sometimes for several hours, requiring adjustments to insulin dosing for those with diabetes. AI says you're wrong and that's why people on high fat diets have chronically high blood sugar. I crush 3-500 grams of carbs a day and my blood sugar is less than 55 mg/dL which doctors always freak out about even though I feel fine
>>76626343Your body requires fat for proper function. It does not require carbs.
>>76626386This is really dumb. Of course the body needs fat but not that much. Nobody's suffering from too little fat lmao. You might not need carbohydrates being sedentary but athletes/lifters benefit greatly. 40-60g of fat a day is definitely sufficient and saturated fat shouldn't exceed 20gs a day....
>>76626407Ok so your diet is fine. I'm eating around 60g of fat per day. I wouldn't exactly call that low fat its just normal.
>>76626385Huh, I was simply talking about high carb in the absence of fiberWhat are you talking about AI jeet??>>76626369I agree generally but for most normies low-fat means they eat whitebread, crackers and candyNo whole foods with tons of fiber to help with satiety
>>76626418I eat around 35-40g a day
>>76626434How much do you weigh?
>>76626386Your body is holding a lot of fat already, low dietary fat is a non issue
>>76626369>I'd argue low fat is the most sustainableVery low carb, high protein, high fat is the easiest way to eat and it ain't close, for me anyway. Some people are not mean to eat this say. There's no such thing as "one true diet for all". As is with everything in life it's up to you to find out what works best for you. Don't listen to the cucks on fit trying to push one way for everything. They do this because they're troll or a shill or stupid as fuck.
>>76626491t. cuck on fit
>>76626506t. mentally ill vegan tranny
>>76626440188lbs
>>76626699You're not eating enough fat.
>>76626753Thanks for the opinion, it has been discarded. Can deadlift 3x bodyweight think I'm doing fine
>>76626757Ok but something's getting fucked up just saying. The lowest amount you should do is like 50 grams.
>>76626343Low fat diets work.Low carb diets work.High fat and carb diets also work but are a bit harder to adhere to.
>>76626369>ever notice how people on keto lose and regain the same weight over and over again cycling on and offThat's all diets, if you deny this I'm gonna conflate you with religious retards
i eat low fat for brekkie and lunch and low carb for dinner for best of both worlds
>>76626343What's wrong with just normal balanced diet?
Fat is healthy.Eat nuts and seeds everyday.
>>76626343You talking to a mostly male board.Sex hormones go to shit if you're eating low fat and aren't metabolizing your own fat either because you're not at a deficit, your blood sugar is too high to metabolize it or you're not able to mobilize it because of being too lean. Those processes go to shit you end up losing leanmass instead. Women are usually fine they a lot of base fat to work with. Low fat diets usually have better outcomes for women.
>>76628458Lmao imagine >>76628482Completely bullshit and I'm living proof, my blood sugar is 54ng/DL and I'm eating 300 plus grams of carbohydrates a day, cholesterol is low as fuck, resting heart rate is 43 bpm and blood pressure is like 116/54. Where are you guys coming up with this bullshit? Facebook dot com?
>>76628526>testosterone 200ng/dl
>>76628526Also no mention of bodyfat%You can do all that and have a low fat diet because you're periodically metabolizing fat in your sleep and times when your blood sugar dips. But you try doing all that and being lean and natty it's not going to work these are really establish mechanisms and it's why no one recommends low fat long term anymore.It's "fine" if you go through cycles of gaining fat and cutting since again you're metabolizing your own fat for these processes. But for living at a relatively stable weight or losing weight long term it's shit.
>>76626343Eliminating all fats is just throwing out the baby with the bathwater. There are good and bad fats, and your body needs some fat for essential bodily processes like hormone productionJust eat them in moderation, avoid super greasy stuff, and reduce saturated fats and you're fine
>>76628536>>76628559>But you try doing all that and being lean and natty it's not going to workHow are you so confident and incorrect at the same time? I'm like 12 percent bodyfat, and the reason I can maintain it is because of a low fat diet, the carbohydrates prevent me from feeling low energy and keep my NEAT high. Dietary fat slows your metabolism carbohydrates increase it.
>>76628294Balanced diet requires time, effort and consistency, people want a silver bullet that'll just make pounds fall off overnightWhich is what all of these retarded fad diets -keto, carnivore, low fat, vegan, paleo, raw, etc - promise. I believe the diet which consistently scores highest in terms of health markers is Mediterranean which, surprise surprise, is literally just healthy whole foods with lots of vegetables and moderate amounts meat, dairy and eggs
>>76628577How many grams of fat are you eating?In the 90s the rule was 3 grams of fat or less per 100 calories. In the context of modern diets we'd call this 60g (540kcal) per 2000 calorie diet about 27% calories from fat. Which is well within healthy amount of fat to eat. Even Lyle Mcdonald recommends between 0.25-0.5g per lb of leanmass ending up somewhere between 37-75g per 150 lbs of leanmass.
>>76628566I'm not eliminating all fats, the trace amounts in some meat and low fat dairy is enough to get to like 30-50 grams which I'm doing fine on. I don't believe for a second in the "too little fat causes problems" unless you are only eating tuna and broccoli as your only food sources. A glass of milk and a couple eggs is enough fat for the day in reality
>>76628602I try to keep fat below 40 grams a day at 188lbs probably 12 percent bodyfat. I don't count calories just fat and eat lean protein (tuna, boneless skinless chicken tenderloins, white fish, fat free cheese) and as much rice/potatoes/veggies as I feel like. Weight has stayed pretty much the same for 6 months
>>76628608That's not really clinically low fat. I'd consider low fat by today's standards to be less than 25g/day. But that's an adequate amount of fat to cover most of biological processes. I'm assuming you don't track fat you cook with either?
>>76628622I don't cook with fat. I literally cook meat in a non stick pan w/o oil or spray lel
>>76628645I'd run everything through cronometer using a scale for grams to see what the actual total is. I'm guessing it's higher than 40 still.
>>76626343>Why are these paramount to blasphemy nowadays?Because all scientfic evidence and evolutinory hypotheses point to it being silly.> Worked in the 90s and works today.Not really.>Seems like some sort of cope, with fat old men claiming cholesterol is actually le goodFor the average person, dietary cholestrol doesn't affect serum cholestrol.>fat women eating peanut butter nuts and avocado and blaming hormones for why they are rotundFats gonna fat, no one with a brain argues fat isn't caloric.>Almost every junk food (potato chips for example) have more calories from fat than carbohydrate calories.Yes, the exact type of fat matters, and how much you're eating still does matter.Now tell me, how do you imagine having a sufficent omega 3 intake on your low fat diet?
>>76628645Same i don't get the obsession with oiling the pan. Shit i even cook meat in stainless sometimes, it's not that hard to scrub the slight browning.
>>76628688It worked for Jared that's the whole point of the subway diet. I don't care about omegalol 3s
High fat and high carb is best. Fuck off noobs
