I switched out my barbel ohp for arnold press. Thought you faggots ought to onow.
>>76628176Tell us how your shoulders hold up in 6 months. Screen capping for this purpose.
>>76628185Been lifting for 3ish years and yall say the same about ohp
>>76628176Why do DYELs LOVE arnold press. It's the litmus test of a DYEL. Rarely do you ever see someone who looks like they lift doing it and if they do it it's usually performative.Women fucking love that shit as well
>>76628196I'm not saying anything to one side or another.You just never get to see the end result of people on here going so far against the grain of convention. They always say they're right with such conviction but never put anything on the table long term.
>>76628206I will stick with it and report back. I try to post a new body every 6ish months for the last couple of years with my routune but no one cares or say i do too much or call me a liar so i dont really bother trying to help much any more. This is a shit talking simulator for sitting on the toilet and between hard sets. I think arnold press feels really good in my delts which i have been struggeling to try and isolate. Way better for me than side raises.
>>76628258If you're a homegym guy and have weights with like 10 lb gaps yeah lateral raise is hell. If you go to gym where everything is stepped out in 5 and 2.5 lbs it's a lot easier to love to lateral.
>>76628176I think they're great, though I do them one hand at a time
