Is squatting 2x week all you need to build impressive legs?I'm not a bodybuilder, I just want to look strong and have thick, meaty thighs and a strong looking ass.
Currently doing squats every session, but i only go to the gym every 3 days. So just a little over twice a week. Once i think my squat is acceptable i'll probably dial it down so i can incorperate rdl's again. From what i've heard even once a week is fine, most people don't even squat or alternate with the leg press.
>>76628193do some deadlifts (or RDLs if you want to specifically focus legs) and calf raises as well
>>76628193Yes, more and you run into risk of overtraining. One heavy and one light session worked wonders for me
>>76628193>Is squatting 2x week all you needYES.>to build impressive legs?NO.
>>76628193Nah, I squat twice per week, 3plates for 10-12 reps, I barely have any legs, but I'm also 6'2.
>>76628193pls be in london
>>76628193That's all any muscle needs.Recovery is largely genetic. We can look at aggregates and say it's somewhere around 2 a week. Which is great if you're a living aggregate but if it takes you 3 days or 5 days you're either missing out or getting more than you want. But 2 is a good starting point and just play it by ear where you see the most consistent strength increases stick with that interval even if you have to do more work on that day to make a differnce.
once per week is good enough
>>76628193who is this beautiful sex toy?
keep doing compound lifts and nice to see japanese east asian men fuck blonde white girls and japanese asian girls and do more compound lifts
>>76629124Based
>>76628193How the hell you niggas even manage to squat twice a week? I squat every Tuesday and my legs legitimately don't feel right again till Sunday. It seems to me that if you're able to do squats more than once a week you're just not training hard or heavy enough >t. 4pl8 squat full rom / no Lenny rep bs
>>76629793frequency reduces the presence of DOMS, not increases. 4 plate squat isn't impressive, it's intermediate.
>>76629793what's your leg day look like?
>>76629793my 1rm is 230kg and i only squat twice a week thanks to sheiko
