Grindr reps are the new meta.
>>76628293Always have been. If you're not getting a grinder it means there's a large enough fraction of rep in the tank that could have been cut closer. The question is how do you figure out whether increasing or decreasing the weight leaves a smaller remainder. Hard mode: no microplates
>>76628293Didn't everyone move over to sniffies?
>>76628301>no microplateswhy? "hardmode" is getting your diet in check
>>76628324Because it's too easy.And I'm genuinely curious if someone has some kind of method that can replicated on something like machines with only 10 lb increments.
>>76628293I dont know if its good or not but the very last rep on a straight 3x10 set, so rep 30, being an absolute grinder feels so fucking good its unreal. Like after I do it I cant do anything but see myself brutally fucking and punching women in my head for a minute or two. So good.
>>76628380>lifting using microplates is too easyok, if its too easy what are your lifts? if you arent in the 2500lb club youre talking out of your ass
>>76628393It's brain easily not physically.Although I suspect you're already knew that and are trying to derail because you can't think of solution either. Since just testing up or down 5 is going to have scattered and inconsistent results.
>>76628413solution to what, retard? microplate alternatives? there are no decent ones grinding out reps? maybe but it depends on the lift. you wont see my grinding out my bench without a spotter for example
>>76628421If you don't understand the question don't reply with an answer.
>>76628293But i'm not gay
>>76628293>grindr Yeah I bet those cock squats are a real grind, faggot.
>>76628293>>I'm not a roided power bottom faggot, I just train much harder than you, you lazy cunt.new fraud cope just dropped
>>76628293It’s all so repetitive.
>>76628293new grifter induced trend of the day != meta
>>76628305you ever get people messaging you on grindr like>hey im 100 meters away from you please let me suck you off in a public toiletsniffies is 100% those guys
>>76628301>The question is how do you figure out whether increasing or decreasing the weight leaves a smaller remainder.impossible, thats why you dropseti dropset all my last sets of leg extensions and the other day i had to grind like mad for the last rep and barely got it to full ROM, i dropset by 20kg and literally couldnt move the bar my legs were just donethis was the accidentally perfect set done to exact failure at a heavy weight, but theres no way to get it to be that accurate beforehand cause you dont know whats in the tank till you try, so just dropset to eek out the last bits
>>76628293All big guys do small weights with fast motion and short rests for maximum burn.The rest are memes.
>>76628293Min maxxing is basedience based retardism. This shit isn't going to make a difference if you're working close to your limits.
>>76630513it's wild how aggressive some fags are about ''WE ARE NEAR EACH OTHER GIMME THE DICK NOW''
>>76628293Dude looks like he's about to snap his elbow. To the point though grinding reps is mostly pointless and frys your CNS if you do them all the time. Just focus on double progression and you'll be fine. Also GVS is roiding like crazy so don't listen to him.
>>76632274>All big guys do small weights with fast motion and short rests for maximum burn.The big guys you're talking about are roiding, very weak for their size and they have weak tendons. Isometrics build muscle the least but conversely they strengthen tendons the most. Being a myopic retard isn't productive because injuries are the biggest gains goblins
>bro, look look look, I’m trying so hard, my face looks like I’m getting ass raped Gay!
>>76628293There are so many buzzwords in this thread that I am not sure what is irony and what is legitimate input
>>76628293>new metaThis was the original meta, when the game was still good
