>be my Dad>Dump spices and 200-500 cal worth of olive oil into a cup>Add an entire avocado >Shovel that shit down for breakfast with a handful of walnuts and fruitsTold him that CAN NOT be healthy for his heart. He's 6'2 100kg/225lbs and usually skips dinner so he's not in a horrible state but that shit just can't be good for you.
>>76628555i accidentaly used the open cap on the peper yesterday the balck pepper, instead of the little holes, and i coated my entire piece of meat with pepper it was so much but it was good at the end
>>76628555>Told him that CAN NOT be healthy for his heart.Why? Avocados and EVOO are primarily MUFAs. There is no upper limit for healthy MUFAs intake other than the caloric budget, you seem to have them confused with SFAa. You could worry about omega 6 PUFA intake, but that would have to be compared to omega 3 intake first.
>>76628555SFA - no upper limit, you can eat infinite animal fat, pretty much the healthiest thing you can put into your bodyMUFA - limit the intake to no more than 5-10% of your macrosPUFA - jewish poison, avoid like the plague of justinian
>>76628555Can you beat your dad in a fight? You post anime so there's a likely chance that answer is no. Therefor, your dad is smarter and better than you, stupid fucking tranime poster.
>>76628644>he thinks real, natural wild game has anywhere near the SFA content of industrial grain fed cattle>he thinks supermarket meat isn't jewish poisonlmaomao
>>76628697I am, I'm jacked and weigh almost the same as him lmao
>>76628704Exactly, any hunter can attest to this. Fatty meat except salmon is in natural.
>>76628992Time to post body.
