what does your deadlift setup look like?
Is it possible to deadlift without looking dyel? I don't think so
>>76629180what a fag. id rather lose than act so humiliating.
low weight high for RDL and stiff leg and single leg romanian
>>76629180Reminds me of that meme "sport" freediving where they spend 6 minutes bracing into nothing before passing out immediately
>>76629180this is the lifting equivalent of method acting
>>76629180Euros are not white
>>76629180>AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>76629180I just don't do it.
>>76629180Did he at least lift it ?
>>76629180Put feet what feels like slight too closeBend down without bending knees, roll shoulders forward. I grab the bar where my thumbs scrape along my calves.Drop hips, look forward, engage lats by tightening everythingPullDoesn’t need more than that
>>76629603ngmi
>>76629603>doesn't bend knees just so he can bend his knees 2 seconds later
>>76629180I dont deadlift
>>76629187
>>76629187>>76630515
>>76629603>drop hipsWe'd appreciate you posting your deadlift in >>>/dyel/. Thank you kindly in advance.
>>76629180i grab the bar first and reposition my feet cause I can't tell just from looking at the bar if im centered or not. then i go through the regular stuff
>>76630518LMAO 1PL8
>>76630484correct answer
>>76629180PICK UP THE FUCKING WEIGHT ALREADY
>>76629180from now on, just like this.
>>76630515you just look like a lardass
>>76629180>all that just to hold the bar wrong
>>76629187noooooo broooo you have to do deadlifts to look good >:(
>>76629180wait are those 25lb pl8s? Did he actually do a 35 second hype routine just to lift 345?
>>7663216225kg. It looks to be an 8 plate deadlift.
>>76632162it's just under 800lb (350kg)
>>76632162dyel?
>>76629180Looks like my wife when I'm hitting it from the back pressing her against the kitchen counter.
>>76629180Does he know that people can see himAlso, did he lift it? I was really hoping to see him fail after all that
>>76629180>step up, shins against bar>reach down with straight legs to grab bar shoulder width apart>pull arms taut>bend knees only until shins touch bar, keep ass high and out>push chest out and forward while looking down and ahead about 10 ftthe last motion by itself usually begins the pull on its own>think of slamming bar against legs to keep bar path verticalbasically what rippletits taught
>>76630518>Roidin for thisWeak fat ass dick sucking bitch lmao
>>76629180Man I wish the bar hadn't budged an inch>>76629187What are you even talking about. Do you even lift>>76632675She must be unfortunate looking
>>76634039You are a really bad poster. What the fuck is with the "people" who make posts like this? Are they 11 years old? Indian? Why are they here.
>>76634013the nose dive. kek
>>76629180>bro in order to look good you gotta deadliftmeanwhile this guy deadlifts 600+ pounds and doesnt look all that impressivewonder how many years of dedication that took him
>>76634177I do lift, I don't powershart. Look at the guy in OP and what he is doing and explain it. Why would someone put that much effort into anything to look like that. Meanwhile spamming machines to failure at planet fitness will get you better results visually
>>76634560Guarantee that guy looks way better than you
>>76629603>Drop hipswhy would you admit such a thing?
>>76635216Because it brings the knee forwards to the bar. You don’t squat down though. Go watch how Eddie hall sets up
>>76629180as long as he completed the lift, it doesn't matter what his setup iseven if he whipped it out and jerked and came on the bar as his ritual
>>76635270Actually that would matter. Are you high?
>>76629180
>>76634560Not just visually, but functionally too
>>76634013this is why I don't use figure 8s
>Do deadlift>At the top of the movement, have to slightly swing the bar forward to avoid having it snug up under my dick and ballsAnyone else have this problem?
>>766291803x5 squats then a gallon of milk. After that, I'm ready to dead.
>>76636946
>>76636933Do you have really short arms?
>>76629180i lay on my back in fornt of table and do these: https://www.youtube.com/shorts/NfwtDIscQm8awesome :D as isometric hold of course - remeber to point toes
