Is there any major difference in dumbbell or barbell shrugs in terms of how effective they are? I feel like I naturally have to hold my arms at a different angle for barbell but does that even matter?
>>76633064SEXO? SEXO. FULL SEXO! AWOOOOOO!
just whatever is more comfortable for you. weight is weight no matter what and your muscles dont know the difference.
>>76633064Do zercher shrugs dont say thanks you're welcome buddy
>>76633087You can barely see half her face and her body is fully clothed
>>76633064Holding the weight in front of you will hit your back traps more and at your side will hit top traps more. I like to combine my dumbbell shrugs with Romanian deadlifts so you’re not only getting the side and front shrug but also a hamstring exercise in at the same time
>>76633064Are Latinas attracted to big shoulders?
Barbell shrugs is literally cock and ball torture. No thanks.
>>76633269They want their older brothers to molest them in the night.
>>76633368Why the fuck would they want that?
>>76633064spic trash
>>76633064Malnourished spic>>76633087Literal incel. never thought I'd use that wore
>>76633520*Hispanic princess
>>76633654Literal fucking Malnourished under developed non human trash
>>76633520>>76633629>>76633662Some absurd levels of homosexuality we’re seeing
>>76633087It's spelled UNO not SEXO you fucking idiot.
>>76633709She looks like a plastic tranny and a prepubescent girl in the other ones because she grew up malnourished and vegan Not to mention that she's a disgusting spic
>>76633064unless you're a rock climber or some shit, dbs can never get heavy enough without grip giving out first. With a barbell you can load a lot heavier to get a good stretch, also you can use straps so the traps are the limiting muscle.If the barbell angle really feels bad then use a trap bar
>>76633709Isnt this bitch like 4’11You virgins really need to understand carefully polished and edited photoshoots do not reflect real life
>>76633064idk*shrugs*
>>76633715>>76633760Hate has no home on /fit/
>>76633760>Isnt this bitch like 4’11You say that like it's a bad thing
Shrugs need to be done with weight heavier than your max deadlift so dumbbells are not a viable option
>>766337604’11” for a Latina is borderline gigantism
>>76633064If you use light weight, they're not effective. Heavy as possible.
>>76634680Looks like anterior pelivc tilt. She should get that fixed.
>>76634700I'll be happy to POUND her back into place, if you know what I mean
>>76634173>Shrugs need to be done with weight heavier than your max deadliftFr?
>>76634043This is aggressively unattractive
>>76635303Post what you consider an attractive woman
>>76633134And yet I have a moner boner. Care to explain?
>>76633087fpbp
this chick is so fucking hot I am losing my marbles
this is my favourite pic of her omg
>>76637977>omgso are you a gay faggot or a gay/bi/lesbian woman? or a bisexual male coomer ?
>>76637977She's boobfrauding hard
>>76638014just monersexual>>76638145don't care, i want to suck her tongue
>>76638244let me grab your booty
>>76638257Are you a sexy Latina?
>>76638624im a big muscular man that wants your bussy now
>>76633064Id always go barbell first unless youre capping off from the day before or something, even then barbell typically yields greater results besides rom that you cant do with barbell, machines/cables are kinda whats up for less joint straining hypertrophy but i like focusing more freeweights now that my forms better as it strengthens joints once past the point of joint pain getting in the way of training.
>>76633438Generations of forceful incestuous relations have primed the psychotic latina mind to need this confirmation of existence that if no male relative tries to rape them latinas see it as an attack on their beauty and consider themselves undesirable to those closest to her, therefore undesirable by any man.
>>76633087Absolutely based post.
>>76638661Rude!
>>76639190post tits
>>76639229Latinas do not deserve your hate. They are delicate creatures to be protected.
>>76640313she's not even in the same league as moner
>>76640317What do you mean? They’re both in the exact same league, “Latinas I want to fuck”
>>76640313You have never met a latina they are psychic damaging cumsluts who want to be treated how their father, uncles, brothers, and cousins treated them, loving and affectionate during the day then raping them in the night.
>>76640794All of them? Every single one?
>>76633629>spic is fat>"fucking spics they are ogres">spic is think>"disgusting malnourished spic"
>>76641310*thinall the replies are gonna be about it, aren't they?
>>76634043wtf is this retard doing
>>76641706White boy summoning technique
