[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


I’m just gonna do ozempic ok idgaf anymore
>>
Big slime
>>
You’ll still be black
>>
>>76634981
AWOOGA
>>
Gonna need a buck status on this one
>>
YO THATS MY BLOATED SON
>>
>>76636164
status: zesty
>>
File: trump=diet-skil-issues.jpg (267 KB, 1080x866)
267 KB
267 KB JPG
>>76634981
>>
>>76634981
Is this the same picture or has he gotten fatter?
>>
>>76637374
It's like the picture of Dorian Gray but he gets fatter every time it's posted.
>>
>>76634981
Too late unfortunately. Your skin is fucked permanently
>>
>>76634981
WHAT HAPPEN TO ALL MY MILK NIGGA
>>
How would one fix this physique unironically
>>
File: immersion blender.jpg (172 KB, 2000x1333)
172 KB
172 KB JPG
>>76638887
stop eating excess. Do as many pushups as you can right when you wake up everyday while cutting. Anywhere is a start. Literally eat raw eggs until you achieve 50grams protein atleast. Put it in a blender and drink with milk. No sugar... unless you need to... basically quick eggnog with some ground cloves :)
I do 50 push ups everyday right when I wake up. It was impossible when I was big but now I'm lean as fuck starting to get nice chiseled physique.
Work on pull ups next its aesthetic. Aim for 20 after you get thinner. Will take months prolly before you can do a few. Start with the kitchen tho. You won't get salmonella from raw eggs. Your body adapts after a month. Good for your immune system anyhow, right?
Definitely invest in a scale and start cutting calories. The tits will turn to pecs.
50 Pushups every morning is your easiest goal anon. You will get confidence in strength.

I crack 2-3 eggs in a tall glass and blend with milk using an immersion blender. Fuck cleaning a big ass blender and wasting eggs. Buy one of these picrel.
Its all ultra cheap better than whey.
>>
>>76636164
buck status: broken
>>
>>76634981
Nice tits bro
>>
>>76634981
HAVE YOU TRIED NOT STUFFING YOUR FAT FUCKING FACE WITH SHIT EVERY DAY YOU FUCKING RETARD

STOP EATING PIZZA AND DOUGHNUTS AND TWINKIES AND OTHER SLOP EVERY DAY

YOU DO IT EVERY DAY YOU FAT PIECE OF SHIT

JUST STOP. STOP DOING THAT. YOU DON'T NEED THAT HOTDOG. YOU DON'T NEED THAT CANDY

YOU DON'T NEED THAT FROZEN READY MEAL. STOP EATING SLOP

STOP EATING SLOP

STOP EATING SLOP YOU DUMB FAT FUCK
>>
>>76634981
One my bros was a fattie like you, bro calls me up says he lost 90 lbs and he knows im fat. Tells me he got some china knockoff drug by Lilly in P2 trials. I get some and start shooting it and lose 50lbs in 8 months. Both are in gym every day. For me im mental in the head with anxiety so Im there if only to get mello. Both of us are sub 200 now. Just added TE. My bro is on gear like a racehorse. If you are going to glp, you gotta lift, then when fot a fattie, check your T and pin that too. If you are fat in 2025, your just stupid.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.