>>76635741
if you want to be fat, yes

I food maxxed in mental hospital and trained calisthenics, big gains.

>>76635966
well? what did they give you

One morning drunk as fuck in central booking i swear i had pancakes with syrup.

In work release it was a lot of green bologna and white bread rolls. Not filling. We had vending machines with mostly sloppa much like a normal prisoner might get in commissary.

This is where i started taking pb&j and dunking it in my yogurt. Highly recommend.

>>76635741
>Is prison food maxxing the way to go?
most people in prison are DYELs
even more so in the closed psych ward / forensic psychiatry
i was literally the only /fit/ person there (except staff)

prison food (in my country) is pretty standard canteen stuff
similar to what I've had in university
macros are kinda shit and no choice
but you can eat as much as you want at any of the 3 meals

psych ward was better
could chose between dishes and request stuff, like 1kg of hazelnuts or unlimited cooked eggs with mustard

>>76635967
Food? Drugs?

During dinner they were giving everybody a portion of dinner, then after 10 minutes they asked who wants more and only a few people wanted, including me. I always took the extra dinner.
Also I bought some sweets, processed food, from the shop. I ate it every day for extra calories.
Really good bulk in mental hospital. 3000 calories per day. Recommended.

>>76636105
When I was in prison everybody was jacked despite not going to gym, I was the only one going to prison gym.

>>76635741
I spent less than a month in Japanese jail and lost 10kg
No
Prison food is borderline starvation

>>76636281
what did you do? Try to bring drugs into the country?

>>76636341
Nothing.
I don't have a criminal record.
The police in Japan can hold you for 23 days without charging you for anything, no trial

>>76636352
They can do that in the united states if you aren't rich and cannot afford bail. One time my buddy didn't see a judge for months after his arrest.

>>76636278
>When I was in prison everybody was jacked despite not going to gym,
must have been a weird prison

half of all people in my country are in for something drug, fraud or theft / robbery related
those are rarely the /fit/ types
even the ones in for something violence related are way less fit than you might think, often even fat
and psych ward is again a complete different demographic

>I was the only one going to prison gym.
the gym where I went was pretty empty as well
gyms are mainstream but for different socio economic groups, those rarely go to prison
people were mostly playing basketball / volleyball / soccer / pingpong

File: goya-sloppa-extra.jpg (62 KB, 400x626)

62 KB JPG

>>76635741
Nope. Only non-shit-tier stuff you'll find on most commissary menus is maybe some deenz and nuts, otherwise it's just all str8 processed goyslop.

Go too heavy on the Keefe kitchens peanut butter, it's dispensary pill call for synthroid; too heavy on tuna, then it's RFK Jr. syndrome and dimercaprol instead.

>>76636352
Well what did they suspect you of?

>>76636551
Probably shooting Shinzo Abe Lincoln or whatever, kek.

>>76635966
I did this too except for the gay calistenics part. The food was pretty normal, chicken, meat, potatoes, fish, veggies, all specifically chosen and cooked in a way even the most retarded fatty could find it tasty so no one did a scene. The amounts were ok, not too much, not too little. My guess is when you spent some time in a strict diet of drugs and tap water, its easy as fuck to get healthier on that food. When i entered the hospital i was in a ghoulish skeleton zombie form to the point my mom cried every time she saw me. After i left it, my mom commented she was happy to see me "well fed" again.

>>76636281
>Prison food is borderline starvation
But you can buy and cook your own food as extra. I did initially but after month I lost motivation and energy so I stopped cooking extra food.

>>76636465
>the gym where I went was pretty empty as well
>gyms are mainstream but for different socio economic groups, those rarely go to prison
But there is nothing to do in prison, so why not go to gym?
>people were mostly playing basketball / volleyball / soccer / pingpong
I also had this, yes people were coming to it unlike gym.

>>76637134
When I was in psych wards you could eat extra food after everybody got the food and there is food left. I always took more food.

>everyone ITT has either been to in prison or a mental asylum
grim but no surprising

>>76637497
I was in both. And in more than one country.

>>76637134
>>76637434
Grow up mate..stop thinking you're cool and special. You're a drain on everyone around you. Be useful.

>Hurr I'm ended up in mental asylum! Me so edgy!!

>>76636465
In America, there's a lot of buff guys in prison

>>76637836
The people outside mental asylum are more insane than people inside there.

>>76635741
Make sure to take the smuggled gear for best results

>>76637497
>>76635490

>>76637836
Shalom.

>>76637497
my cousin went to prison for 4 years and he got swole af

File: brave_oOR2OcNkfb.png (385 KB, 751x987)

385 KB PNG

>>76636105
you've never been to a yard faggot stop talkin about prison ive you've only been to a psych what you fucking pedophile

here is a federal prison commisary menu

>>76638502
Before they changed the laws, inmates in southern state prison would sometimes threaten to kill the president so they could go to a nice federal prison.

File: trump-big-mac.jpg (120 KB, 1080x607)

120 KB JPG

>>76638647
Now, McDonald's and KFC are doing it, combined with his derpy medical care, kek.

>>76635741
Please God get me back to america

>>76638502
Why the fuck is salmon so cheap?

>>76638912
Because your celly will shank you for stinking up the place.

>>76637497
in america imprisoning citizens is a business

>>76639664
Big bidniz cash money yeh
I am America number 1

>>76637434
>But there is nothing to do in prison, so why not go to gym?
what are you talking about?
there's plenty to do

i did a remote master degree
there was also a wood workshop
basically unlimited books (e-readers with public library access), a TV and regular courses on practical skills / stuff, lots of board games and of course other sports
and psych ward had half a day of mandatory stuff

>>76639953
In what country? Switzerland?

>>76637497
Most people on 4chan are low IQ browns and blacks. Do the math.

>>76635741
They look like shit, are you retarded? Eat like an athlete.

>>76638897
He's been looking rough fir a while. Good republican body.

>>76636089
Try omelettes filled with PB and cheese. Yum Yum for my tum.
>protein bomb

>>76640003
>In what country? Switzerland?
no but it's neighbor, Germany