I want to run 3x a week, doing one long run up to 10 miles, one tempo or interval session and one easy run.Will I lose my muscles if I do this?
>>76635773Maybe. 10 miles is a fuckload of cardio.Try to get these calories in tho. Maybe with mass gainer shakes.
>>76635773Lift weights and do your cardio because its good to see japanese east asian men fuck blonde white girls and asian japanese girls , so all we can do in this world is stay healthy
If Sydney hits the wall I’ll kms
>>76635773Just walk nigga
>>76635773>doing one long run up to 16km>Will I lose my muscles if I do this?just eat enough16km running at a moderate pace of 6:15/km is 100min or>~1300kcal burned at 80kg weightthat's a lot of food to eat extra 3x weekyour body will somewhat adjust, so it's going to be less than 1300kcal after a whilebut still a bit meal extrawhy not shorten it to ~30min running?you still get most of the health / cardio benefits while not having to eat so much more
>>76635773Yum
>>76635916>why not shorten it to ~30min running?I want to hit the recommended 150min of cardio per week and I will need one decent long run to achieve this with only 3x a week. Idk, I just like running now, I feel better than I have ever felt before. Lifting and running in like a 50/50 fashion seems optimal for my body and health.
>>76635916>>76635932Oh and I want to be good enough at running to join a run club. I have zero friends.
>>76635932>want to hit the recommended 150min of cardio per weekit's 150min of moderate-intensity or 75min of vigorous exercisenot only cardioand 300min are the "optimum"running typically classifies as vigorous so does weight liftingif you lift 3x week for 1h and run 3x week 30min you are already above the 300min (as vigorous counts double into that number)>I just like running nowrun as much as you likejust don't forget to eat enough>>76635937>Oh and I want to be good enough at running to join a run club. I have zero friends.which shouldn't be a problem either wayrunning meetups typically not go beyond 10km/60min anywayyou make progress with interval runningdoing so 2x week for 30min with an additional single tempo run will make you progress quicklyagainrun as much as you likethe 3x30min mentioned was just to optimize your time spend, if you enjoy long there is no need to adjust
>>76635773Why is she running on the streets of Los Angeles and not on a treadmill?
>>76635773Gross, why does she have that dark patch in her crotch?
>>76636032Why is this woman so lean but still has stretchmarks on her ass?
>>76635773OMG IS THAT SYDNEY BUILT4BBCNEY?
>>76635773What gains do you start with?
>>76635773Yes