>”You don’t need to isolate arms”GEEEEEEEEEEEGGGGG!!!!! Biggest gains goblin words EVER written on this accursed forum, literally the cause of a million spider physiques
I don't even know why some cultists refuse to throw some biceps and triceps work on alternting days at the end of their powershart routine. It's not like it's gonna ruin anything.
>>76636655>>76636664Why are you pretending it's still 2012? No one believes this anymore.
>>76636672I see people DAILY on here that say this.And on the misc (rest in peace) people would unironically throw it around too.
I have 20 inch arms just from benching and rows. I could get bigger but my gf likes small arms. You might just be genetically inadequate
In about 2010 I was on /fit/ and you shilled Stronglifts 5x5, and that your bicep grows from bent over rows, triceps from bench press.I did the program and my bicep grow by 0%. My tricep did grow from bench press and OHP though, but not sure if all heads, but it was bigger.I got scammed by /fit/ and your powerfaggot programs. Since then I never listen to you again but I listen to myself.
I remember falling for the 'abs are made in the kitchen, ab work does nothing' meme for years and then one day out of sheer boredom I started doing sit ups and within a month I had a glorious six packYou can pretty much disregard any exercise advice you read online since it's all based on the assumption that you get winded walking to the fridge
>>76636655Im on my arms and delts arc and they do in fact grow way faster because the joints are 2d. Delts are actually annoying to build.
>>76636680Post your fatceps you disgusting blob
>>76636713>You can pretty much disregard any exercise advice you read online since it's all based on the assumption that you get winded walking to the fridgeTruer words have never been spoken. It's especially prevalent with running, online retards would have you believe you must only do the grandpa shuffle for at least the first month after you start running lel.
>>76636713Core bracing during heavy compounds is more than enoughInb4 the psoriasis/calf bot bot :D comes and says we're both wrong
>>76636794Meant to say the psoas major*** schizo
>>76636733Here you go, dyel. Now post yours.
I only do arms and shoulders at home, fuck going to the gym
>>76637080that arm belongs to a middle aged woman
>>76636655What does geeeeeeeeeeg mean
>>76636680Yea because you're a fatass just like your gf
>>76636655You are core dominant. I'm arms dominant and any pulling or pushing builts first my arms, then the target muscle. I suggest you stop being so cocksure a faggot
>>76637112>>76637146You got mogged faggots just take the L
I am thinking of doing daily bicep workouts at this point. 10x10 bicep curls daily for 90 days or something.I did 10x5 pullups, 10x10 bicep curls and 10x10 hammer curls today just to try it and felt a much greater pump than with my usual routine. Its not something I am going to continue with, but I think certain muscles like biceps, forearms and shoulers needs very high volume.
>>766375718 hour arms come on
>>76636655I have come to realize Mike was right about close grip pulldowns and biceps. It goes with back day too ;)
>>76636655I started isolating my arms and I gained zero size on them and in fact I got weaker on my presses and pulls.
>>76637112damn then it'd be super easy for you to post yours and mog it, unless you're actually the fattest hambeast to have ever lived
