debate that divived /fit/
>>76639968you cant eat too much of the latter because mercury
salmon
>>76639968Sardines are delicious and healthy and cure depression while tuna is toxic waste that tastes like toxic wasteThere’s a right and wrong answer
>>76640028Grew up on great lakes, dad always fishing. If I never eat another bite of salmon it is too soon. Deens for the win, the Portugese ones. Tuna only if fresh.
>>76640043fair enough friend, you are not supposed to eat the fish where i live, dioxins or some shit
>>76639968Sprats or Mackrel since I'm a SlavcelI've read somewhere that UStanis consider Mackrel to be a trash fish. How come? It's very tasty and has a lot of good fat.
>>76639968There is no debate. Sardines have around 3 times as much O3 while also having 10 fucking times less mercury. Sardines also come with edible bones, which makes them one of the best sources of bioavailable calcium.You only eat tuna if you're retarded and poor.
>>76639968Tuna is creamy and yummy with mayo. You can't put mayo on sardines, it's icky.
>>76640026you cant eat too much of the first because purines
>>76640107>mayoYou sound fat
>>76640071>>76640091Nutritionally I prefer sardines and mackerels. Practically I don't like either of them, I don't like any fishy seafood.
>>76639968/fit/ is a deenz board.Ya drangus.
>>76640109Non-issue if your water intake is adequate. You can piss out excess uric acid, you can't piss out mercury.
tuna mercury sardines O3 vitamin D calcium the worksthere is no debate, but maybe some mad hatters in denial
>>76639968Yeah, divided /fit/ into the mediocre (tuna) and the great (sardines)
the past 4 days the only meal I've had for lunch and dinner is stir chicken breast cooked with a can of sardines in tomato sauce that I crush. I mix it with rice and eat it with a shit ton of sauerkraut on the side. I love it
>>76640026not with that attitude
>>76640220looks like a big sloppa shit!
Mackerel fillets is the best, I hate the stringy texture of whole sardines.
>>76640439Make sure it's atlantic, only one with O3 content in the same tier as sardines.
>>76639968Mackerel, literally tastes like fish candy
>>76640457Yeah my goto is King Oscar's mackeral Mediterranean style. It's North Atlantic mackerel
>>76640220this is the type of slop that looks like trash but is nutritious and tastes surprisingly good
