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Anonymous Archived
pull up with fully stretched a(...) 09/19/25(Fri)06:55:53 No.76640130
File: 1757374550135155.png (611 KB, 936x654)
611 KB
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pull up with fully stretched arms from the bottom? how the fuck you do it? Anonymous 09/19/25(Fri)06:55:53 No.76640130 Archived
when i do full pull up, like going way from the bottom, arms fully stretched, and no movement, i swear i cant do it.
am i retarded?
>>
Anonymous
09/19/25(Fri)06:57:32 No.76640133
Anonymous 09/19/25(Fri)06:57:32 No.76640133
>>76640130
Before you pull, activate your scaular, thus making your chest rise up, then pull.
Most people don't properly engage their scapula when doing pullups.
And yes you're retarded
>>
Anonymous
09/19/25(Fri)06:58:37 No.76640138
Anonymous 09/19/25(Fri)06:58:37 No.76640138
>>76640133
how the fuck you do that, mr. doctor?
>>
Anonymous
09/19/25(Fri)07:00:57 No.76640141
Anonymous 09/19/25(Fri)07:00:57 No.76640141
You just pull yourself up, bro. It's not that difficult.
>>
Anonymous
09/19/25(Fri)07:12:04 No.76640169
Anonymous 09/19/25(Fri)07:12:04 No.76640169
>>76640130
Someone show the BotSignal so botposter :D can answer this.
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