Hey /fit/. I'm sure you get this shit all the time, but I read the sticky and I /think/ it doesn't answer what i'm asking for. I'll drop some basic background but if you dont care i'll greentext my basic question at the end. I apologize in advance for being a moron.So i'm a femboy. Not like, "oh i wear dresses" femboy. I mean like, long hair, soft skin, 5'6", have natural chest fat no matter how much weight i lose... I don't need to lose weight but I DO want to look hotter, etc. Tone my muscles, get a nicer ass, etc. Being healthier, too. 'm trying my best to look up and google basic routines, but it feels like no matter what I do, i'm doing it wrong and that everyone can do shit better than I can. The only thing that worked for my ass was clamshells and when I did leg day it sucked so much I could barely walk the whole day. Is there any basic routines I can do without being a complete moron and fucking it up? I know this should be basic information, but my dad refused to teach me when I was a kid, and my mom was a "run and diet" kind of person. If that's not bad enough I basically have no sense of my muscles except for MAYBE in my legs and biceps. Asking me if my core or glutes are activating may as well be like asking me if there's aliens on mars.>tl;drHow do i tone my body to look better without gaining /too/ much weight as a complete moron who knows jack shit about exercise? I can't really tell if my glutes or core "activates" when I do shit, but I do have some sense over my legs and arms.oh uh i guess i'll list what i have access toodumbells, kettlebells, elliptical, exercise bike, treadmill, bench, weight bench, fitness trainer (i think thats what theyre called), exercise ball, weights (like with the full bar).sorry if all this shit is basic and super obvious. i promise im trying, im just very stupid.
starting strength will turn you from a femboy to a man, boy
>>76640264i dont wanna be a man though. i wanna be hot and androgynous.
>>76640235enjoy hitting the wall before 25
>>76640277then find a womans full body program gay boi
Your question is basically "how do I work out" lolWatch some Jeff Nippard videos.As for not wanting to gain "too much weight", just don't eat too much above your TDEE. Since you're a noob you can gain muscle and lose fat at the same time so just eat at maintenance (i.e. the same as your TDEE).The reason you felt destroyed after leg day is because you're a noob. It gets better.A lot used to be made of being able to "activate" or "feel" glutes but I don't think people really push that any more. Glutes just aren't a "feely" muscle. If you're doing something like squats or hip thrusts there's no way your glutes aren't getting hit.If you want a more feminine body presumably you'd want to emphasise lower body and ass, so look up Bret Contreras.Finally, how would you feel about getting fucked from behind while I call you a slut and a faggot?
>>76640307can i watch
>>76640235Bicep/hammer curls, squats, hip thrusts, variations of full range calf raises, russian twists, v ups, dumbell overhead, skull crushers, you get the gist after a while. if youre doing upper body stretch upper body after and vice versa for lower. 3 sets of everything, 6-10 reps. eat, sleep, do light cardio on rest days. find a comfortable weight for all of these and slowly move up, you might also not wana have weights on some of these. I still do shrugs with my 3 lb as opposed to the 15lb with nearly everything else. learn some anatomy while youre at it too. also im a gay femboy like you are. also have my discord its vowofsilence. i need you.
>>76640235Kill yourself
>>76640235post your penis and ass
>>76640307>gain too much weightYeah, i wasnt so much worried about the scale, I just meant I don't wanna look like a body builder or SUPER strong, yk? Nothing wrong with that kind of body, I just dont want it on me personally.>leg day noob etcfair>activate etcThat's actually really reassuring to hear. I appreciate it, because like I said I am really ignorant of stuff like this.>jeff nippard/bret conterasis there a preference towards one or the other here?>fucked from behindim a top, sorry. I know it's a disappointment. I'll bottom for trans girls and other femboys, but that's about it.>>76640318are you /sure/ you still want to? im not a bottom or anything, so...
>>76640349you are not a top lil bro(slut).
>>76640352>not a top lil brobelieve what you want. I'm still not interested in top men, though.
>>76640349yeah I dont mind, I genuinely just wana discuss fitness and help someone starting out :D
>>76640357oh, sure. I mean i do have an alt for this kind of stuff, so I can add you on that, at the very least. I hope you don't mind that i'm a bit... hesitant to add people from 4chan on my main account.
>>76640356i will teach you how to feel your glutes being activated, if you know what i mean
>>76640360I know how it feels. Like i said, i'm not interested in top /men/.
>>76640357>>76640358>vowofsilence is not accepting friend requests
>>76640349>is there a preference towards one or the other here?Nippard is for general info and stuff; Contreras is a glute "expert">im a top, sorry. I know it's a disappointment. I'll bottom for trans girls and other femboys, but that's about it.God didn't create femboys to top
>>76640392>Nippard v. ConterasThat makes sense, cheers.>god didn't create femboys to topGod also gave me type 1 diabetes so I don't really give a shit about his opinion.
>>76640349You are never going to “accidentally” look like a bodybuilder or look super strong. Touching a barbell is not going to instantly take away your femboy charm. Your physique is always going to be 99% determined by the size of your muscles and your body fat, and the best way to increase the size of your muscles is going to be by lifting heavy weights. Once again, you are not going to wake up one day and be “too muscular” because you decided to do a barbell squat instead of some retarded women’s exercise like the crab walk. It will be a gradual process and you can adjust your goals and your approach as you watch your own progression. Anyway the point is, just do a beginner weightlifting program.
>>76640412sorry... i dont have a lot of male figures in my life. It's really hard learning these things as easy as it is for you. I could tell you what fashion season someone is, but stuff like this is kinda out of my wheelhouse...
>>76640415That’s fine, the whole “I don’t want to get too muscular” thing is a common misconception. You’re here and you seem to be willing to learn, so you can make it.
>>76640235
>>76640532no way, im way hotter than that twink
>>76640235Bridge fall offs X failure
>>76640532why does he wear womens clothes
>>76640740Hes a FAAAG
>>76640235Since this is gay and retarded question thread I have a question.Is there any exercise that isolates serratus anterior? If not than any that focuses on it mainly? The only thing I could come up with are kind of pushups where your arms stay straight and stiff very narrow but you lift yourself by your scapula. Can be also done like a plank but pushing yourself up with your shoulders. But this one uses a pecs too. But I think something better might be possible since this muscle moves a lot when doing other exercises.
>>76640235Not reading all thatread the fucking sticky, newfag
>>76640899I dont think theres any that isolate it, but picrel was basically the king of that muscle since the rest of him was "small" (compared to the average Arnold wannabe) while he was said to basically have wings under his arms. Supposedly he only did pullups for this, but I think you should be able to achieve a sort of isolation of you dont pull all the way up but just hold yourself on the bar.Just my two scents. I dont really know
>>76640349>im a top, sorry. I know it's a disappointment. I'll bottom for trans girls and other femboys, but that's about it.Based
