Can posture be corrected without becoming a monk constantly checking out if you have a correct one?I feel like unless your parents made you stand right etc later in life being conscious about changing posture is impossible.I worked from home for AGES, spent a lot of time in the computer so naturally I have rounded shoulders and anterior pelvic tilt. Every suggestion is like "dude, just correct your posture every 3 seconds for the rest of your life ;)" which seems totally retarded.It's like if you had to lift every second of your life to have musclesHas anyone here fixed either rounded shoulders or anterior pelvic tilt?
>>76640236what does that little goblin have to do with anything
>>76640240why does that matter?
>>76640236you have weak muscles causing bad posture. It's pretty simple in that you need to train them. For example, weak abs and upper back
>>76640252Its very distracting and he looks creepy.
>>76640327retarded myth from 20 years ago.
>>76640982really? so what's it all about, then? i don't see many fit people with bad apt compared to fats and skeletons
>>76640236LLA is done for, yet another lying party who tried to appeal to villeros who didn't even vote them (just like Bolsonaro but he did it with favelados and jungle niggers). Argentina will have kirchnerismo again for DECADES.If you're actually white and in argentina right now (this applies both to locals and expats) gtfo as soon as you can because argencagada will be a turro ethnostate by 2050. Don't fuck over your children like that.
>>76641195just another meeting at villa celina bro! this time it will work!
You know what did it for me, I joined a local bouldering gym. I have extremely bad gamer neck and hunched over shoulders, but all of the rock climbing has honestly given me giant shoulders made my back a lot stronger and forced my shoulders back. I’ve had a lot of fun doing it as well. In fact, I’m probably in the best shape of my life and there’s so many cute girls there Zero fat girls unlike Pickleball because you know fat girls can play pickle ball but they cannot rock climb.
>>76641195if you're gonna move don't do it to europe, its always the center of billions dyingbest bet is probably oceania first, asia second and central america third
it gets easier over time
>>76640236i started seeing improvements in my posture just from walking morenow, there are some old men with shit posture who walk a lot and still have shit posture but for me not sitting on my ass all day seemed to be enough
>>76640236Looking right infront of you while walking is a good way to keep it in check without being overly obsessive, look at 10 degrees below the horizon so that your head stays parallel to your body but you also can see stuff like bins or where the alley ends etcIf you cant maintain this or can do it but still end up with fucked up posture you need professional help ASAP
