Lets discuss.
Fuckin nothing i suppose!
>>76640675Yes, because the machine and cable did the lifting. Good try I guess.
>>76640561>100kg+ rows>less than 60kg lat pulldownswhat
>>76640714Do you think my lats , Isolated, should be stronger than my whole fuckin back? Lol>>76640706Seek Help
I'm at work so I'll lift later but yesterday it was>3:30 minutes jump rope>27.5 kg weighted decline crunch 10x3>27.5 kg russian twist 10x3>ab wheel rollout 10x3>22.5kg weighted pull up 8x5 (failed last set at 6)>75 kg barbell row 9x4>28kg reverse curl 8x4>20 minutes swimmingIt's my softest day of the week. Today we OHP
I do a 10x10 routine and today was bench/strict pullup to superset (pull-ups to failure).>185x10>195x8>205x8>185x10 sets 4-7>165x8>135x10>135 to 115 to 95 drop set, all to failureI’ve never seen such great results as 10x10, one compound lift per day 5 days a week. My original goal was to massively deload and slowly work back up in weight to bulletproof my joints/tendkns/ligaments/stabilizer muscles and really lock in the movement patterns before my push to 315 bench by spring but I’m shocked at the gains I’m making
Second upper day of my ULU LU split.
>>76641092>Second upper day of my Labubu split
>>76640818Wow even swimming. Must be a nice gym>>76640922Interesting approach, glad its working well. Keep it up!>>76641092Lets goooo hell yeah>>76641118What the
seated incline barbell row 65lbs 4x12iso bicep curl 25lbs 2x8squat 125lbs 12x4
>>76642897Keep it up!
>dips 4x12 (yes i am fat)>arnold press 4x10>bar curls 4x13>db skulls 4x10>incline db curls 3x13>incline front raises 4x15pulled the dead center of my upper chest at some point during this but didn't start feeling it until later D:
>>76643973I don’t understand what your goal is with this kind of routine>>76641795I’ve been lifting so long so I figured I’d try the 10x10 as a little experiment because it’s the complete opposite of what the general consensus on lifting weights is.
day 4 of the labubu split
I lifted myself
>>76644299Why so few sets of squats? People do legs wrong by doing low rep high weight when legs respond much better to volume; volume over intensity also has the benefit of not accidentally crippling yourself by chasing bigger numbers
>>76644184Arms and shoulders obv
>>76644342I usually aim for 3 sets of 10-12, but my back felt fucky today and I skipped the last set
>>76644377Why do you need a dedicated day for arms and shoulders? Why are you doing front raises and not lateral raises?Close grip bench press is infinitely better than dips for triceps and you probably won’t injure yourself doing them >>76644454Probably because you’re doing a gorillion reps of a deadlift variation
>>76640922Is this actually a good idea for a beginner?I'm very anxious about actually loading up weigths in free weight exercises and mostly focussing on machines/barbells due to being scared of injury. I'm just not seeing any progress when using free weights due to this.
>>76644542Probably not, no. It’s a lot of volume, so 4x the volume of a 5x5 routine which can result in injury if your joints aren’t used to it.Now this might be offset by the fact that the weights are pretty light, but it might be helpful to get the movement patterns down. It’s also difficult to progressively overload.Why are you such a scaredy cat?
>>76644511>a gorillion reps of a deadlift variationRDL is a new movement for me so I am still finding out what weight to use to make it challenging while still being able to use good form. those sets actually fried my forearms more than they did my posterior chain
>>76640561anons spirits
>>76644838Extremely Based and also Comfy>>76643973Funny photo. Keep at it>>76644184At least bro is lifting, ya know? I like seeing other people doing healthy things>>76644299I've gotta try these wrist curls. Sometimes I try with my kettlebell at home but its too heavy>>76644304Out of bed? Its a start
