I'm basically meeting this girl from online and I'm 258 lbs. Please give me motivation or encouragement to lose at least 60 pounds.I'm meeting her in almost exactly 70 days.
60lb in 70 days? that's almost a pound a day. Starve; ain't nothing else to do. Also obligatory not an advisable thing to do, may cause various health problems if not medically supervised, and will result in loose skin pockets.https://pmc.ncbi.nlm.nih.gov/articles/PMC4982520/
>>76641610He could maybe do it if he did a thruhike.
Eat only 1500 calories per day. Switch to 1200 after a month of doing this.
>>76641598Just walk all the time and eat very little. Relax and starve most of the time.>>76641632Too much
>>76641668I'm guessing high carb to relax? Higher carbs are easier on the body to digest.
>>76641673Why would someone who wants to burn stored energy consume lots of energy?
>>76641673Exactly. Yes. A banana and some milk (one cup) is low cal and soothing.Eating harsh shit like steak will activate your stress and make you want to quit early.Sit and pace alot. Constantly. Try to breathe deeply and stand a lot even if standing still.Make sure you eat under 1000 cals every day. Ideally eat under 500.
>>76641678I didn't fucking say a lotEat tiny portions just to not have an empty and irritated stomach gurgling and demanding a BIG ASS meal..
>>76641682>I didn't fucking say a lot>high carb
>>76641598Just starve and sit in place so you don't work up an appetite
>>76641686High carb means ONE BANANA ONE BANANA isn't going to make you gain any weight idiotsI've been a plant based coach for years and 1 banan a day plus one cup of milk a day makes people skinny FASTMoron
>>76641690Just one cup of milk and one banana.a day? You'd starve to death
>>76641690Yeah, because their muscle is withering away lmao
>>76641598eat lessmove moreread the fucking sticky
>>76641696It works try it stfu and get over it keto tards>>76641697That's good for obese losers who can barely walk. Even losing muscle is good. Being a twink is ideal and most people prefer that look. It's a myth thinking otherwiseI HAVE EXPERIENCE UNFUCKING PEOPLE'S LIVES
>>76641704More like plant cringe coach
>>76641707You'd be amazed at how powerful a low to zero protein diet can be GOOGLE AUTOPHAGY which activates when you starve or have almost no protein intakeYou will look 10 years younger and feel more alive and plastic.Please try temporarily being a vegan or starving or having my banana and milk method. It fucking works miracles.Eating chicken and beef is awesome too but your body needs a long breakStay cool /fit/ Thanks for coming to my TED talk
>>76641713You sound like a pathological narcissist but I'll try your method and report back results here. Deal?
>>76641717Depends how motivated you are and honest And if you are the OP or notAnd not some heartless meat eating roided up troll
>>76641734I just want to lose weight dude...
>>76641750Try my method then you twit
>>76641713>GOOGLE AUTOPHAGY which activates when you starve or have almost no protein intake>You will look 10 years younger and feel more alive and plastic.Can confirm this is real. It made me younger again!
>>76641704"keto tards"you think a banana a day is enough to stay out of ketosis? who's the tard here exactly?
>>76641996The banana is what lowers cortisol and cortisone and keeps ketosis OFFYou pathetic Kee-Tarded mongoloid
>>76642004wrongit's not an on/off switch
>>76642009Ya it is and the banana is electric yellow that's why is yellow and shaped in a thunder bolt wayIt triggers on POTASSIUM SIGNALLING in your fucking dumb body Humans in ancient times lived on fruit Fruit won't make you fatLove th.fruit and milk diet fucker
>>76642020You are a vegantard sir
>>76642092MILKISNOT VEGAN
>>76642134It can be if it's GRASS FED MILK the milk is basically liquid grass retard
>>76642193Ok wow that's dumb
>>76641598Too much, dude. You need to be real about weight loss and shoot for about 1-2 pounds a week, as that will be sustainable for you. Anything more than that isn't going to be healthy, and will probably just make you put it right back on due to gorging.
>>76641598Daily walk 1h minimum, don't overdo it.20-30 proteine with each meal, aim for 80-100>.Minimize starch but use carbs as fuel. (Morning only for example)4-6 cups (300-450gr) vegetables and 2 pces fruit.36h fast every fifth or sixth day.Educate yourself in the meantime. (Excercises, food variety)
>>76641704>I HAVE EXPERIENCE UNFUCKING PEOPLE'S LIVESStarving fatties with a single banana and a cup of milk a day isn't "unfucking" their lives, it's fucking them up with some stupid, unsustainable, tabloid tier fad diet cancer."Unfucking their lives" would be teaching them about maintenance calories, creating a sustainable realistic calorie deficit with a good macro ratio, and having them do some sustainable activities to gradually lose weight over time.
If you throw up after you eat the calories don't count
>>76641598If you have a cheat day just lift a ton and eat a ton of of protein so you dont inhale more than 3000cals in one meal. Best when dieting to lift before refeeding so with whatever temporary surplus is mostly muscle. Also being dehydrated/carb depleted will look like progress but it isnt. Get fats in during lower insulin so fat gain is minimal.
>>76641598Your doing this all WRONG! You send here cakes and candy online, then she gains weight and you don't seem so fat. Then when you meet her just say 'I dont think this will work out".
Just be yourself and act confident as a fat lard man
>>76642349Nonsense.As long as he isn't overtraining and thus damaging his body and not refeeding with enough food to rebuild it, it's not a problem.Extreme weight loss only sounds extreme because most people on extreme weight loss diets go running and try to lift heavy objects.He needs to sit most of the time, eat ALMOST nothing and starve as long as possible. Refeed with controlled meals of no more than around 1000 calories. Ideally only eat once every 3-5 days. While eating: eat slowly. Do NOT gorge on food which could thus cause stomach irritation and a desire to eat more later.
>>76642702No you stupid asshatSTARVATION MAKES YOU YOUNGER PHYSICALLY AND MENTALLY .. starvation is dangerous only because it ramps up stomach acid which leads to irritation problem?SOLUTION: banan and milk to dilute stomach acid. ThisFucking Works I have turned people into healthier younger thems. Several times.
>>76642766Banana/milk diet Advice for OP:ON DAYS YOU EAT A NON BANANMILK MEAL:Eat slowly over the course of the day to allow for slow and safe digestion. Have a single pot/pan with a ~1000 calorie meal prepared with at least some protein sources. Do.NOT overload your goddamn stomach thus wrecking equilibrium.You got this nigga
>>76641598N
>>76643612But he has to walk sometimes even if it's just pacing. Some movement will help burn those calories.
>>76641598Just go low carb for awhile and all that weight falls off like nothing. Gorge on all the egg, fish, vegetables and whole nuts you want. Have some fruit and overnight (8+ hrs soaked) oats, with some water, honey and pink salt.Workout often. If your fat ass can walk, walk, otherwise stand a bit more. Also don’t neglect strength training, even if it’s just a bit, do that bit everyday.
>>76643643Wrong low carb irritates the stomach and thus causes you to eat more to compensate for the damage.Do the banana and milk ONLY diet to slim down fast
>>76643643Aren’t nuts and oats very heavy in calories?
>>76641598This is doable, eat 1lbs of lean raw beef and 1oz raw veal liver per day, 6 days per week, and you will achieve this weight loss goal.I have done it myself, it works.I lost 120lbs in 5 months doing this.On the 7th day I'd just eat whatever I wanted.
>>76643762Also I wasnt working out at all I was basically sleeping all the time and taking 5000 steps per day.
>>76643762he wants to do it in two months, though
>>76641598you need ozempic nigga. your weak mind is unreliable
>>76643822also dont stress too much. she is probably also ugly and fat and has limuted options too
>>76641598drink a gallon of milk every day
>>76641598somewhat doable but you cant be a huge pussy about it. I've done 70 pounds in 90 days by lowering carb intake and doing refeeds 1 time per week. drop carbs entirely, eat meat and eggs with some type of exercise (almost doesn't matter what you do, just walk for 40-60 mins a day and lift weights whenever you feel recovered) and you'll get there pretty easily. how tall are you?
>>76641598Only thing that will get you remotely close it long term sustained fasting, seems to converge to about 3/4lbs of fat burn per day, but obviously a 60-70 day fast is wildly impractical lol. Maybe try cycling 3 day fasts and 4 days at maintenance plus workout extra hard.>>76643823also this lmao
>>76641598Mounjaro.
>>76643822Get ozempic or chinese knockoff peptide tirzepatide. Eat 1 meal per day, every other day. 2 liters of water with sugar free electrolytes per day. Walk or do relaxed cardio 2 hours per day, either slowly outside, on a treadmill or walking videos on youtude(Leslie Sansone, get fit with rick, grow with Jo, juice and toya). On the days you eat do a youtube beginner dumbell workout(juice and toya, Hasfit, grow with jo). Take magnesium at night and make sure you are sleeping at least 7 hours. Take a collagen and biotin supplement You should lose 40 pounds easily. This can also be done without the ozempic, just remind yourself you are only "dieting" for 36 hours and you can do anything for 36 hours. But the ozempic will.make it almost effortless. Don't try to run or do a crazy gym plan, the most important part is the one meal every other day and not passing out, so don't go too hard.
Swim daily, eat one meal a day of vegetarian and high fibre foods+one banana before swimming, sleep 8+hThat ought to do it. This is not sustainable for a long period of time but 60 days as a fattie should be okay
You can do it in 3-4 months. Fast a bunch and refeed with minimal food. You need to realize your body stored that fat to prep for this. Body satisfaction supposed to be burned. Humans weren't expected to have so much access to food. You'll fuck up at first but eventually you will get used to it. Also realize you're currently an insulin resistant pig which is fucking with your metabolism. Cut out all sugar or as much as you can. Replace it with stevia or monkfruit sweeteners that don't spike insulin. Don't listen to people telling you to lose it gradually at a 400 calorie deficit. Those are people who have maybe 10 lbs to lose or fat people who will never get skinny. Remember a mile walk at any pace is 100 calories burned. You can easily delete 300 calories with a slow walk if you fuck up
>>76643762Where da fuck am I gonna find veal liver
>>76643784This
>>76643831I'd just maintain my weight. A gallon of milk has well over 2000 calories
>>76644262Wrong liar milk has low calorie and you lose weight sipping it
>>76641690>plant based coach
>>76644340Deal with it roided up meathead carno Tard
>>76644372Extremely rude response
>>76644513I don't care people who spreads misinformation deserve it
