[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
09/19/25(Fri)17:46:14 No.76641919
File: 1645673592712.jpg (203 KB, 1114x627)
203 KB
203 KB JPG
Anonymous 09/19/25(Fri)17:46:14 No.76641919 Archived
Wife had a baby 4 months ago and I haven't been to gym since
Returning tomorrow
Wish me luck lads
>>
Anonymous
09/19/25(Fri)20:43:13 No.76642445
Anonymous 09/19/25(Fri)20:43:13 No.76642445
no
>>
Anonymous
09/19/25(Fri)20:44:18 No.76642448
Anonymous 09/19/25(Fri)20:44:18 No.76642448
>>76641919
Do a few sets of high rep squats.....for teh lulz :DDDDDDDDDDDDDD
>>
Anonymous
09/19/25(Fri)21:00:13 No.76642479
Anonymous 09/19/25(Fri)21:00:13 No.76642479
>>76641919
Did she ever tell you who the dad was?
>>
Anonymous
09/19/25(Fri)21:18:12 No.76642529
Anonymous 09/19/25(Fri)21:18:12 No.76642529
>>76641919
>Wife had a baby 4 months ago and I haven't been to gym since
>Returning tomorrow
>Wish me luck lads
WAGMI bro, go kick ass 2morrow
>>
Anonymous
09/19/25(Fri)22:10:12 No.76642649
Anonymous 09/19/25(Fri)22:10:12 No.76642649
File: IMG_5610.gif (1.48 MB, 350x263)
1.48 MB
1.48 MB GIF
Good luck dad!
>>
Anonymous
09/20/25(Sat)12:30:24 No.76644141
Anonymous 09/20/25(Sat)12:30:24 No.76644141
>>76641919
That was a nice 4 month deload, ease into it with 20/15 rep sets for 2 weeks, hydrate & foam roll. You'll have unimaginable doms again
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.