I hate cutting so much bros.Lost 7lbs this month, but all I can think about is stuffing my face with pasties, chocolate and candy.
>>76642308When you get that urge, stuff your face with a blonde milf's pussy and her tight virgin asshole
>>76642340>virgin milfSo, jerk off to Mary?
>>76642308Yeah cutting sucks. Ive lost 30 lbs in the last 3 months and im fucking hungry all the time and my wife doesn't give a shit and keeps chocolate and cake and shit in the house. I dont eat it but I fucking want to. 7lbs is a good start. I have about 20 more to go. When I get the urge for food I make a pound of 99% lean ground turkey (480 kcals) and eat it with some rice and Sriracha for about 600-800 kcals depending on the rice weight. This keeps the hunger at bay without compromising the cut.
>>76642357I think he meant her asshole was untouched
>>76642308I'm going to cheat on my diet today
>>76642308>all I can think about is stuffing my face with pasties, chocolate and candy.Quit thinking like a fatass, faggot.
What is the process for cutting?Why cant you just eat lean all the time?Noob btw
>>76642370>800 kcals depending on the rice weight.>this keeps the hunger at bay without compromising the cut.what are you. down 30lbs from 330?
>>76642378I did
>>76642308Any one of these items on their lonesome would be more than enough dessert, wtf are you doing OP
>>76642573Down to 240 from 270. I do an hour of cardio and lift most days so my tdee is pretty high. Im also not dyel and im 6' 2" so 800 call is not an absurd number.
>>76642308The trick is to not have cheat days at all and cook variations tasty stuff from the available materials.For example I do not eat just "chicken and rice", I cube my chicken breast, marinate it in big batches with different marinades and will portion 250g in individual bags that I put in the freezer.If I want to air fry I will pull out 250g from the freezer the previous day to thaw, if I want to charcoal grill I will take out at least 750g and reheat the grilled chicken over the next days.it's delicious and I can make it with potatoes, rice, pasta, whatever.I don't care about having cheat days, I don't get those cravings I had last times I cut and I've been going for 4 months now.
>>76642308yeah, that's why i stick to a 500kcal deficit and eat plenty of carbs. i barely feel it, still lose 4-5lb.
>>76642767anon. an 800 cal 'snack' is completely unreasonable. just stick to the turkey. no rice.
>>76642308You have a sugar/carb addiction. The cure is to only eat meat and animal fats.
>>76642308I would have no interest in eating any of that. Now, a 16" pizza or a pile of kebab meat, Id eat that like nothing.
>>76642308iktf
>>76642378Still a far fry from reality
Just use ozempic. Why are you guys living in the 90s?
>>766437812 800 calories foods a day is well below resting tdee let alone someone that is a bit active daily
It's the biggest reason why I drink protein shakes. Not because I can't get the protein otherwise, but because it tastes like a desert.
>>76642308Why not eat a healthier lower calorie version of the thing you're craving?
>>76643966/fit/ is like this dinosaur internet forum from 2000's. They still laugh about bb.com, not knowing that zoomies are getting up-to-date info about EVERYTHING in a form of 20 seconds shorts, leaving them behind FAST. Its like boomers who scoff at the millennials being stupid but themselves falling for jeets telemarketing scams
>>76644110I'm cutting at 3200 calories a day but I don't eat an 800 cal 'snack'.>t. down from 220 lbs to 178lbs
>>76644115it also increases satiety. so if you take whey shake post workout, you might lose appetite for your next meal.
>>76644982Its not really an 800 calorie snack, its an 800 calories meal that destroys my hunger for the better part of the day or evening. It buys me several hours of satiety where I am not snacking while also containing great macros. Its an 800 calorie tool to keep cravings at bay.
>>76642340If only it were that easy.
>>76645357You won't.
>>76642308This is why I'll never bulk, I'll always eat around maintenance, I know the gains won't be as quick but I'll never have to go through a cut again, that shit fucking sucks and is not worth the extra muscle you got from the bulk
>>76642557>Why cant you just eat lean all the time?you can and you should.Cutting only sucks if you don't know how to make your eggs and meats tasty. And you won't die if you eat a chocolate crepe or some ice cream once a week
>>76642308You're another victim of carb addiction. Your body is full of yeast demanding sugar and carbs.Go keto, get through the adaptation, which is caused by the yeast dying, and you will be free from the sugar demon.
>>76644933You think those shorts have the same in depth info? The format is too short to go in depth about a lot of things. >>76643966GL-Ps are for dumb gullible fatties who won't change their habits and will get fata again once they stop using it
>>76642340>tight virgin asshole I NEED A WOMAN GODDAMNIT
>>76642308Imaging the stinky shit after eating all that. The kind you wipe and wipe but there's still shit on your asshole.
>>76642557you can but the average gym bro can't cook for shit so they find green vegetables disgusting. there is also the idiots who try to reduce calories and just end up starved and miserable. Either fill up your belly with fibers and lean proteins or fast entirely but don't try to reduce your meals size.
Go ahead and tell me I’m retarded, but:When I cut, I just go 11/10 and do it as fast as I can.I feel like total fucking garbage and can’t stop thinking about how hungry I am no matter if I’m at a 200 calorie deficit or a 1200 calorie deficit. It’s the same to me.So, what I do is >get some keto piss test strips>avoid carbs like the plague until they start showing positive>once that happens, literally only meet my protein quota, that’s all I care about>grilled, marinated chicken seasoned with powdered ranch and spinach as a salad for pretty much every meal>sometimes eggs>speedrun the misery and function with what I can only assume is an actual eating disorder for like six weeks, tops>usually just three or four>maintain my lifts>do cardio (swimming or walking while listening to music) in any free time I have, because actively doing something takes my mind off the hunger >wa-laSomewhat related: the only way to lose weight is by eating less. You have to run like five fucking miles to work off 500 calories, there is NO WAY 95% of people are capable of “running off that extra slice or two of pizza.”Don’t kid yourselves, y’all.I just feel like we should be screaming that from the mountain tops.
>>76644933The problem with 20 second shorts is that people’s attention spans were fucked as it were, now they’re abysmally bad (the statistics are fucking wild lmao). Do you think they’re retaining all that information? No. We’ve got a whole society of fucking goldfish brained zoomers running around, and what little they do hold onto is likely misinformation because of how much they’re spamming themselves with content, and the best produced/ flashiest stuff is catchy misinformation that’s easy for them to parrot. Don’t get me wrong, I genuinely appreciate it when I talk to someone young and competent, but holy fuck are they ever the outlier data.I’m genuinely worried about the future of humanity.We thought zoomers would be these elite techno-savants but honestly they’re almost as bad as boomers in regard to general competence and being able to tell real from fake.At least most of them aren’t as entitled, I guess.
>>76647386>At least most of them aren’t as entitled, I guessZoomers will accept any old shit, their masters tell them there will be no pension and they reply with "bro mad fr hahaha". They are the biggest boot lickers so far
>Cutting in the autumn going into winterHmm
>>76646682>The kind you wipe and wipe but there's still shit on your asshole.humans use bidets while jeets are still upgrading to toilet and paper
>>76642308I just ordered a burger and fires with cheesecake on the side
>>76647930jelly
>>76647930Post pics when it arrives
>>76642308 Hop on retatrutide, it will turn the food noise off completely. I swear so many people are butthurt about GLP-1s because they're fat and want everyone else to suffer fatness.I blast gear and cut with reta and I look like I am chiseled by Zeus himself on-stage.
>>76642308Try some extended fasting. I find it easier to eat no food for 3 or 4 days than having discipline for months at a time. Once you do it it seems easy and you'll actually feel pretty good.
>>76648594post body or larp
>>76643787Everything in that pic has loads of animal fats, and lower carbs than many healthy foods.
