Since the last one is about to die, might as well kick start a new one. Why do you work out? What motivates you? I honestly don't know why I lift and run at this point past it being routine. It's a decent form of stress relief and it does make you feel like you've accomplished something for the day. Sadly, as a severely autistic retard, I get no social benefits from it. Sometimes I wonder why I don't just use the time to play video games and rest. Share your wisdom with me and I'll rate your bodies in a completely heterosexual way,
>>76642750>Why do you work out? What motivates you? Same reason people play sports
>>76642755>6/10Bulk. Tons of room to grow. Keep at it!>>76642750>9/10Get down a little bit and you are there
>>76642764Thanks
It’s not even close to 310 retard
Hello
>>76642750>Why do you work out? What motivates you?I've got nothing better to do and want to look half decent for once in my life
>why do you work outI like how I feel when I do
just fuck right off
>>76642755Dis nigga can shake my hand from the other side of the room
>>76643398>RoidsPathetic.
>>76642907Sorry, it was on page 10, seemed like it was about dead.
>>76642750>whyTo not be useless!
>>76643965Based dadbod
>>76643971Thanks yn, DILF is the goal.
>>76642755Bro, crazy reach!
>>76643980>>76643965Genuine Dad here. Even single Dad (yes, we do exist).Currently plateauing at 140kg deadlift, been stuck for ~2 months. I currently weigh 85kg, with room for more.
>>76644015Lookin lean.>single dadWhat, are you fighting off pussy with a stick or something? Jk, good on ya. Don't want any thots influencing your kids, ya heard.
>>76644026Dating as a single dad is shit. I do get some level of attention but it's almost exclusively desperate wall hitters who want someone who committs to them after they've ridden the carousel. 100% not the kind of woman I want to introduce into my son's life.
>>76644030Based. Stay the course, king.
6'1 216lbs i lift cos theres nothing like the confidence that comes from knowing im stronger than all these dyels on the high street
>>76644040Solid. Peeps gonna hate because you don't have the "gay bod" physique they go for. Keep doing you, and remember NEVER GET FAT.
>mfw no one rates my body even though I posted it on the internet to get internet opinions on it.
>>76644126How about you trim the body hair off to actually rate the body
Left is me on May 1st the day I started training. Middle and right are me today, relaxed, and flexing no pump. What do you think my BMI is? Plugging height and weight into one of those online calculators says 24%, but idk how accurate that is. My eventual goal is 10-12% six pack range.
>>76644150Motivation is that it makes me feel proud and confident when I'm done, and holds my anxiety and depression at bay for about 24 hours.
>>76644150Arms and shoulders say 12% but belly says 20
>>76644126Same.
>>76644355>>76644360The reason I workout is because I like being buff. It feels good to have a nice physique.I also enjoy the endorphin high after a good workout.It makes me feel calm and confident.
>>76644370Extremely this.
>>76642750Took this a week a or two ago in my very cool single guy hotel. 6'2" 175-180.
>>76644872Cool abs, bro
ive been taking fiber to poop daily and turns out i only have a beer belly because of poop. as long as I keep up my pooping i have abs. how to solve this issue?
>>76644916Keep pooping
started going to the gym on april, formerly calisthenics fag for years
>>76644872Looking good similar stats here6’4 193 … age 39
>>76644040Checkt. What are your current lifts at? I'm 6'3", 225lbs, and same body type.
Everyone here adds 2” to height btw
Yup
>>76642750I mog
>>76643453>>76644000First time I'm noticing that
>>76644030Tbh no decent women would ever date a single dad
>>76644872What tattoo is that?
>>76645160This is the current body thread.
>>76642750Why work out? To be able to survive a zombie apocalypse or some shit like that
>>76645441This is a current body pic. Hth
>>76645705It's a month old pic
>>76645878Yeah this month
>>76645412after ~40 (I'm 41) that attitude narrows the dating pool down massively.>must be white>at least 6'>has his shit together>isn't fat or ugly>doesn't have childrenGood luck, Stacy.
>>76643398Actually perfect
Damn this board is dead ong these used to filled up in 2-3 days
6'4178.5I work out in hopes someone will love me, for health, and because i hate being mogged. But mostly for hope of love.
>>76643441Looking good
Trimmed my chest hairs and I don't like it
>>76647049Fuuuuuu I can feel the itch from that pic, makes me not want to wear a shirt for a week.
>>76647118Just long enough to not be scratchy. Next time I'm going up a number on the guard though
6'0 161.8 post pull pump. Been on a lean bulk 0.5lb/week, strength is up and hit a pr 3pl8 neutral grip pull up for a single. Not the cleanest form but hoping it gets to 3x5 by March's cut
>>76647278>Forgot pic related
>>76647278What the fuck is a 3pl8 neutral grip pull up? Like you added 3 45lb pl8s to a belt (135lbs) and did a pull up?Or do you weigh 135lbs?
>>76642915any new disses of Kendrick you're working on?
>>76647328That is exactly what I did. My height and weight (161.8) were listed first, not sure how you got confused there. Here's a screen shot of 2 pl8 neutral grip pull up from 3 months ago
>>76647719I only see 1 pl8 m8
>>76647719>>76647286show back photo.
>>76647769The second pl8 is visible, by my knee look thru the hole grip and you'll see the second pl8. Regardless, that's old weight. Gotta get a friend to record the next 3pl8 pull up day
>>76647807I don't have one. I only take front pictures since the back camera is better than a mirror selfie for a back photo.
>>76647719>>76647815Nick Walker behind you.
Been going 4 months, bulkingI want to weigh more/ look bigger and I love arm pumps
>>76647905
I lift to be a better man for my wife and kids. I used to be 300 pounds. I’m down to 220. 6’1. Could I get a body fat estimate. Yes I realize I look like dogshit please don’t meme me. >front Also can I not look like shit by February? We are expecting another child then
>>76648025>side gut
>>76648025>I lift to be a better man for my wife and kids.You are a good man.You don't look terrible. Dont be so hard on yourself. You're around 20%
>>7664802525 to 30 range.
>>76648118He's barely 20.
>>76648066Thanks. What are the odds I could get down to 15% by February? Is that untealistic
>>76648184I don't think it's unrealistic. You have a pretty good frame and you're not very high body frame right now.
>>76648189Thanks Fren. I will continue to get after it and fight the holiday food jew and trust the process.
>>76648207I was with you all the way until you went down the It's the Jews rabbit hole. blaming others for your free will decision is cringe.
>>76648213My mom is Jewish and she makes lots of yummy food from November- end of December. All holiday season. It’s absolutely the fucking Jews.
>>76648220OK Buddy
>>76648220You're a Jew I hope you know that. Jewishness is passed down matrilineally.
>>76646102That's why I said "decent women"
>>76646237Shave beard
>>76644360>August picture>In September
Lmao at the hall monitor
4’11” 193 lbsbe honest
>>76648576Lemme see that chest hole pectus boy
>>76646237Shave the beard. Just do it. If you have long hair, cut that too.
>>76646237How tall? Did this require steroid ? How long saar?
>>76647286Zero chance ur 6 ft. 6 ft is lean at like 180
>>76646237Women don't really about physique that much unless you're fat or skeletal. I would say they care about more about height, but since you're 6'4 idk man. You might have metal issues, or just don't talk to enough women.
>>76648234>>76648615you really gotta hurt me like this /fit/? that's not happening.>>76648900i am a neet and i have autism and i haven't had a real conversation with a woman in 4 years.>>7664888475 and 3/4 inches tall. on and off my whole life, got fit as a kid playing football and wrestling, quit for a decade, started lifting in late 20's, quit for a couple years, been back at it for 8 months. no steroids. haven't even had meat for 9 years. do take creatine, hmb, zinc, boron
>>76648923I just bust in my wife and I look 100x worse than you. I’m fat.
>>76648233define "decent women".
>>76648888>Lying on the internet about something stupid like height & weight6 months ago a different anon said the same thing>Inb4 that's not 72 inches The camera is on a chair, this is what 6'0 161.8 lbs looks like. You may post your 6'0 180 lean d1 college wide receiver body now
Don’t smile @ me
no clue how much I weigh at this point. Total manlet 175cm(5"9.5)Care more about my hair and stamina at this point
>>76644943How long have you been lifting?
>>76649199>manlet 175cm(5"9.5)not a real manlet
>>76649375Cope the cutoff is 5’11
>>76649222Forever. I’m 39
>>76649183Are you a male stripper?
>>76649199You look like Tom Holland walked in on his mother having sex.
>>76649864Holy kek
>>76649864Pfffhaha.
>>76649680Did you start at 15?How many years to get your physique? I just want to have the right expectations.
>>76650273I started lifting at 20… so 19 years ago,However that could be very misleading, it did not take 19 years to achieve this physique, I had a very good physique by about age 24/25 (so 4-5 years of training), but my progress hasn’t just been linear for 19 years… things get in the way, moving country, having kids, injuries, broken bones etc etc… I probably got my best physique by age 28, and now 10 years later I’m kind of in the decline to be honest. I weigh 193 lean right now, I was 210 lean at my peak.I started very skinny. Not quite Auschwitz mode, but tall and skinny, and I think you can make significant progress, in 3 years of being consistent, making sure you’re eating enough and training hard. In fact if you did everything right for 3 years I’d personally say you’d make 90% of all the gains available to you naturally Also I got sucked into the training for strength meme, you need strength, but don’t waste your life and body lifting for numbers
>>76650293Thank you very much
>>76642755Because they're dumb?
173cm60.9kgActually managed to gain almost 2kg this month by eating what felt like double my usual intake
>>76649183this pic is ancientthat zesty gay nigga hasn't posted here since 2022ish
>>7665037161kg is TINY
>>76650293>having kidsCongrats manLooks like you made itI want to make it... But things just don't work for me
>>76650345Because I like it
>>76648888Zero reason to lie if he's cropping his face tho
im jealous of all of you,i will never be good enough for cbt
>>76650489Just post it. It's anonymous Sometimes I use AI to make my post better tho
>>76650392I like how I look tho
>>76650480Oh.
TFW no muscle gains all summer so you just tan hoping it'll make a difference
>>76648923>you really gotta hurt me like this /fit/? that's not happening.I get it, you've been growing it 5-10 years and there's an element of sunken cost fallacy involved (not sure what the potential gain is) but there's very little chance it's making you look better.
>>76649199somebody make the> if only you knew how bad things really arememe with his face
>>76650476Are you doing everything you possibly can to make it happen?I’m not going to lie to you, id hate to be having to date and meet girls now… things have changed, perhaps irreparably .. but there are still some good ones out there. But you should do everything within your power to have control over the things that you can control
>>76649864so?
>>76650790Ok
>>76650754>Are you doing everything you possibly can to make it happen?I'm doing everything a monastic schizo can do on his own. Work, have a small unsuccessful business, work out, try to advance in my career. That only thing I can't do and I've tried and tried is being social. I have anxiety and when I try to be social I feel crippling chronic panic. I'm in therapy too but I can't feel calm
>>76650540do you have some sort of health condition
>>76651035People often say I'm sickening, and my bars are ill
>>76650913Brother, I am the same, power through it one step at a time and it'll get easier. You can do it. I am fixing myself slowly but surely.
>>76644150Your fat storage is actually insane. I've never seen a physique like yours. Do you do any abs work? I would guess 18-20% but that's just a shot in the dark.
