/fit/ - I have a pullup bar, elastic bands, two dumbbells, - Fitness

Anonymous

09/22/25(Mon)07:26:59 No.76649985

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Anonymous 09/22/25(Mon)07:26:59 No.76649985 Archived

I have a pullup bar, elastic bands, two dumbbells, AB wheel and a rope.
Any other essential ?

Anonymous
09/22/25(Mon)07:30:32 No.76649991

Anonymous 09/22/25(Mon)07:30:32 No.76649991

>>76649985
Barbell and plates.

Anonymous
09/22/25(Mon)07:36:24 No.76649999

Anonymous 09/22/25(Mon)07:36:24 No.76649999

>>76649991
lack of space and money prevents me this

Anonymous
09/22/25(Mon)07:37:48 No.76650003

Anonymous 09/22/25(Mon)07:37:48 No.76650003

>>76649985
wtf is this real

Anonymous
09/22/25(Mon)07:39:45 No.76650007

Anonymous 09/22/25(Mon)07:39:45 No.76650007

>>76649985
Where did this picture come from?

Anonymous
09/22/25(Mon)13:08:59 No.76650839

Anonymous 09/22/25(Mon)13:08:59 No.76650839

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>>76649985
Workout bench
Exercise mat
Inspirational wall art
Full length mirror

Bootynigga
09/22/25(Mon)13:14:21 No.76650855

Bootynigga 09/22/25(Mon)13:14:21 No.76650855

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>>76649985
A dildo. Super steroids (into your dildo). Gay porn. My penis in your ass. More gay porn.

Can you send a homie some cheeks as a thanks for the tips I gave you for free?

Anonymous
09/22/25(Mon)13:36:37 No.76650926

Anonymous 09/22/25(Mon)13:36:37 No.76650926

>>76649985
dips bar, rings if you can than you're good to go
if you want to ascend use a weghted vest down the line

Anonymous
09/22/25(Mon)13:50:50 No.76650967

Anonymous 09/22/25(Mon)13:50:50 No.76650967

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Kettlebell is pretty good. You can get a fairly nice workout on kettlebell swings when you don't have a lot of time. I also like carries a lot. Goblet squats with a kettlebell are nice for correcting posture. Start with 35lb or so if you're not super muscular.

Anonymous
09/22/25(Mon)13:53:34 No.76650977

Anonymous 09/22/25(Mon)13:53:34 No.76650977

>>76650967
i like kb swings but frankly never really understood what are they good for
strenghtening the lower back?

Anonymous
09/22/25(Mon)13:55:41 No.76650983

Anonymous 09/22/25(Mon)13:55:41 No.76650983

>>76649985
> that photo
how is this possible?

Anonymous
09/22/25(Mon)14:04:11 No.76651010

Anonymous 09/22/25(Mon)14:04:11 No.76651010

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>>76650977

They involve a lot of muscle groups and also give you a nice little bit of cardio. Based on how I feel the next day after a few good sets of swings they're very effective for minimal time investment. One of the exercises I do on days when I need to cram a quick workout in.

Anonymous
09/22/25(Mon)14:36:25 No.76651111

Anonymous 09/22/25(Mon)14:36:25 No.76651111

>>76650983
>>76650007
>>76650003
It has to be AI.

Anonymous
09/22/25(Mon)17:23:41 No.76651702

Anonymous 09/22/25(Mon)17:23:41 No.76651702

>>76651111
Looks real

Anonymous
09/22/25(Mon)17:27:42 No.76651713

Anonymous 09/22/25(Mon)17:27:42 No.76651713

>>76649985
parallettes, dip bar and maybe a kettlebell