You need more?
This guy can steal your gf btw because he is funny and outgoing
>>76651800He's like a human version of soft-serve ice cream
>>76651804What gf?
Sometimes I wonder how it could've been possible, centuries ago, for small groups of capable armed men to raid whole towns/cities and not get overwhelmed by numbers alone. When I see squishy peasant bodies like this... I get it.
>>76651800>bulks but skip the gym
>>76651839if those stats were real he would look like an intermediate at least lifter but chubbier given that’s close to a 22 FFMI
>>76651800damnsometimes i wonder if girls are actually into skinny guys cause im 6’1 135 and just assume a girl will trade me for someone with a better physiquebut this… this looks like absolute shit in all possible waysi guess if 80% of men look like this or worse being skinny isnt too bad, its second to good physique and you just have to starve which is way easier than lifting if you dont have the willpower of an animal
>>7665180035% body fat id say. Btw that’s a seed oil body because unsaturated fats are liquid at body temps, that’s why so many fat people look like they’re melting now
>>76651800this was the post 2 months before the "time to cut" one
>>76651881it's over
>>76651804I wouldn’t be surprised. A huge part of getting laid is believing your own bullshit.
>>76651881>vegan fitness
>>76651881Klinefelter?
>>7665180021 percent bf btw
>>76651856Im 5'10 120lbs. Girls dont like me but youre right it's better than looking like a slob
>>76651800he mogs me
>>76651804And he's got a boat, or at least access to a boat
>>76651894he can improvedont say its overhe is misguided
>>76651800the only thing wrong is his belly, how could he fix that?
>face of a chad>body of a 'jak
>>76651953>face of a chadthe fuck out of here
how fucking skinny do you have to beto have a gut like thatand be 190 lbsat 5 foot 10
>>76651881thats the progress natty lifting makestry cutting in 5 years LOL
>>76651800Natty?
>>76652047False
>>76651800I'm build like this too but when I went to the doctor my test was 500 Ng/dl. Some people just have garbage genetics for bodybuilding.
>>76651800I bet being that hairy is cumbersome. I am glad that I am not as hairy as that.
Kekke spam thread
>>76651800>he looks to the side to appear more masculine and attractive
>>76651800Grim>>76651804But can he steal my twink bf? That's the real question here
>>76651856Not that bad yesBut you don't need that much willpower to lift
>>76651881Why do people with massive bellies even think about bulking?
>>76652015Cope harder rafiki
>>76651881>>76651881Jbw is calling
>>7665204210 more pounds and he'll be a man
>you never see black guys this disgenicBahahaha
>>76651804Thankfully my gf isn't some millennial that fills her house with shitty Marvel and Disney merch, so I think I'll be fine.
>>76652152>outing your gf as a zoomeroof
>>76651881>literally no progressHOW
>>76652155>wants an old womanoof
>>76652157He has zero knowledge of lifting and nutritionOtherwise he would know that this is not the time to bulk
>>76651881If I'm interpreting this right, did he just start going to the gym occasionally and kept eating the same trash as before?
>>76652166I think so
>>76652159i want someone my age you weirdo
>>76652157>>76652166
>>76652223I'm like the indonesian
>>766522263000 calories holy moly
>>76651804bad news bro im less gross and also funny and outgoing
>>76652226>3k calories>4 sets
>>76652226>don't have access to barbells at my gymWut. What kind of gym is this? I guess if I squint hard enough I can see some benefits of the lateral raises. I sometimes wish I had this level of blatant delusion.>>76652232I don't know if the number of skinnyfat people that fall for the 'bulking' meme after watching some video from a giga-roider is funny or sad.
>>76652243>>766522323k calories is a normal amount for an adult malebut you got these sedentary fags who think a 30 minute workout 4 times a week will change your body...
>>76652226wat a fat retard eatin 3k lel
>>76652262t.blue collar slave
>>76652226Kek, this is what happens when you "train for hypertrophy" as a natty
>>76651881>he pulled his shorts up to try and hide the fact he lost 0 belly fat
>>76652226I eat 3k a day easy and if I didn’t run I’d be fat. Envious of you niggers who hate food.
>>76652328I really envy that I climb 4-5 times a week and resistance train 6 times a week and cycle 2 times a week and if i eat more than 2500 calories i start gaining weight fast
>>76652120He looks like he scalps pokemon cards.
>>76651804This. He has W rizz while most /fit/cucks have negative aura
>>76651881He forgot to exercise during his visits
>>76651804Take her
>>76652328I love food but I'm tall and when I'm full the thought of eating more food makes me nauseous. Its like someone did the clockwork orange exposure method on me to make me unable to get fat
>>76652226>give or take a couple hundredlmao
>>76651881>Chud faceHopefully he kills important people instead
>>76652624That picture represents me
>>76652223>He wants a hagK
>>76652226>don't have access to barbells at my gymwhat?
>>76651933We know rakesh
>76652659Cradle robber don’t @ me again
>>766522623k is a bulking diet for his weight and height.
>>76652257>don't know if the number of skinnyfat people that fall for the 'bulking' meme after watching some video from a giga-roider is funny or sad.Sad. They got tricked into thinking pizzas are fit because muh calories for muscle
>>76651926You can literally eat like a fatass and enjoy life at that weight. You are living many mens dream anon
I'm thinking it would be kind of funny to post as a shredded dude on there claiming you've been vegan for the last x years so that you gaslight people into thinking it's achievable lol
>>76651800>21.7% bf
wtf do you faggots do all day if 3k maintenance sounds absurd
>>76652243>>76652263>>76653171Post bodies
>>76651808
>>76651832Surely that dude would have been in better shape two centuries ago, even with the same awful genes.
>>76651800Lil bro got yoked :skull:
>>76652262The fuck it is. Humans lived for millennia on >1800 and men in the neolithic Croatia, such as the Gravettian culture, we're hitting the 6ft mark at 75kg.
>>76651800This is not 21%More like 31%
>>76651800This guy is the personification of the sentence "my wife's boyfriend".
>>76651881The inwards pointing feet are the worst fucking part. I refuse to believe people like these exist, yet, i know they do, and even worse, they get bitches because women adopt them as already trained pet toys and stress balls to toss around.
>>76651804>women let themselves get fucked (a physical act) by walking body horrors because they repeat a joke they heard on the jew rectanglegrim
>>76652223Sure thing cucky, go for that used up skanks, meanwhile I will keep having fun with 18yo barely legal TEENS, cry about it.
>>76651881>In just a little under a year, I rotated my body by 15 degrees
>>76653726His rotation period (22-24 years) is comparable to a gas giant.Jupiter ~12 yearsSaturn ~29 years
>>76653531>The inwards pointing feetSeriously wtf is that>>76653753kek
>>76652226>a NINE day splitby the time the 10th gym session rolls around your chest has completely forgotten how to load
>>76651881Why are his feet pointing inward?
>>76652226Our response, PPL bros?
>>76652982Mike Isratel and Jeff Nippard confirmed that he is 21.7% bf with the almighty DEXA scan
>>76651804---->/r9kFpwp
>>76651804this should teach you about the value of women
>>76652226>>76651881>>76651800How can someone like this exist completely unironically? Is this what normies are like?
>>76651804>see fat guy without a shirt on>think he's funny and outgoingThis is some sort of ism but I'm not sure which
>>76652226>>76652232>>76652243how is 3k too much? i dont get it, i think the guy is like 6,1
>>766549612k calories is already pushing it, 3k? You are not eddie hall
>>76654967He will be fine once he bulks then cut
>>76651804FPBPIt's all about social skills, big cock is second.
>>76653524That would mean he’s the boyfriend
>>766549672k is maintenance for 5'4 manlets, you would lose weight on that amount if you're 6'1 and up.
>>76654952Conservation of Virtue-ism. Treating life like a fair RPG where nobody is inferior in any absolute sense, but merely has different stat allocations than you. He's fat, so he *has* to be funny and outgoing, or it wouldn't be *fair*.
>>76651800>>76651881>>76652226This is just sadGuy is clearly trying but whatever he's doing isn't working at allIt seems like he trains like a retard>4 sets of 10 but I failed the 13th repWtf does that even meanAlso the split is retarded
>>76655031it means he hit failure after 1 set, and 3 rep of the 2nd set
>>76655040That's what I figured, but how the F does that even happenDoes he just not rest between sets or something?
>>76654961Yea but he's fat and HE says he's 5'10 which means he's 5'8. Looking at the AFTER picture he's 190lbs with maybe 130lbs of lean muscle hiding under there somewhere. Also obviously he should be cutting he looks like a bag of manure. If he just worked out at 2000 calories he'd still build some muscle and lose bodyfat because he's starting from basically completely sedentary.
>>76655047idk, but i believe his program his 4 set, but he cant do more than 1.3 setso he did 1 full set, took a 45 sec break, and started his 2nd set and lacked energy after the 3rd rep, he hit failure, so he stop. but i bet for him failure is "mild discomfort"
>>76655062>i bet for him failure is "mild discomfort"Probably
>>76651881The guy looks sad but if we're optimistic, there is *tiny* progress. I started lifting @ 19 and for the first year, I didn't make much progress as well. More than the guy, but I genuinely think that there is something weird going on when a person who never lifted starts lifting. You barely see any progress for 1-1,5 years and once you hit the 2 year mark, you progress visibly more in half a year than in the last 1,5 years. At least that has been my experience, and it's baffling. Maybe I was just a retard and didn't know what to do, but I genuinely think that there's something fucky happening for people who never lifted for the 1st year or so. After that year it gets much better. Have hope, anons. If anyone calls bullshit, I can post (current) body. I definitely don't look the best, but I am proud of my body and the story I shared in the beginning was true. I didn't look like the image, but I looked like a chubby femboy. Now I look like a man. >>76651904No, just a guy who hasn't lifted in his life before.>>76651901Yes, he probably is lower test/depressive, which lowers his ability to rest and probably has higher cortisol levels, which reduces both sex hormone levels and increases oxidative stress>>76652047that's a lie.>>76652157that's a lie. He hasn't progressed much but progressed. Very little and it's sad for a year, but there's slight visible progress.
>>76655066i dont want to be rude because you are probably pic, i know that you stalk the internet for discussion about yourself and i also read about your himiliation fetish, but please, circle me where you see progress? >>76651881
>>76652223TwoXChromosomes is that way >>>reddit
>>76652226>Goal-Nothing super specific This is perhaps the biggest mistake out of everything so far. If you have no goal, you don't know when you succeed and (more importantly) fail. When you need to maintain progress or change things up.
>>76651804Yeah basically
>>76655066going from curling 15lb to 30lb is something he could've done on the very first day with some strength instruction. The problem with the program is the exercises themselves. It's like he spent a year using a left-big-toe strengthener. Maybe he adds some faint definition to his left big toe, but it's not going to be impressive no matter the change in numbers because this isn't an exercise that changes your body.
>>76655066cope faggot u look like shit
>>76655260left-big-toe bros...our response?
>>76651800Thats more than 21% - more like 27
>>766550142k is bulking for me.t. 2,10cm and 65 kgs
>>76655031He has no one to help him
>>76655457>2.10 cmWhat does your dick size have to do with anything?
>>76655055>HE says he's 5'10 which means he's 5'8.No one lies about height
>>76655066>You barely see any progress for 1-1,5 years and once you hit the 2 year markMine went skyrocket in the first 6 months then stagnated
>>76652226>4x10Consistent rep scheme across sets is the biggest telltalle of a clueless nogains moron.
>>76655464Unironicaly mine is very small. Everything big on me except muscles and penis Yesterday I was asking people if growth hormone would give me a few cms/inches. Apparently no
>>76655715If you're fat, you could gain some size just by losing weight and having it protrude further from your pelvic fat
>>76655260>going from curling 15lb to 30lb is something he could've done on the very first day with some strength instruction
>>76656060he said 65kg, he's a skelly, that's as big as he will get
>>76656090https://search.brave.com/search?q=muscle+irradiation
>>76651800>>76652226>>76651881Ok. So we've identified the problem, but how does he fix it?
>>76655077You can literally see his traps are larger in the second pic. The arms, while subtle, are slightly more defined too.
>>76656126read the sticky. follow anybody's even halfway serious program that explains why it is the way it is. stay with it for longer than six weeks. don't just follow his own common wisdom about fitness when he can look around and see that the common man is fat and weak.
>>76656091He also said he's 2 centimeters tall so I don't trust the numbers.
>>76656200probably meant 210cm you spastic fuck
>>76651800>21%lmao..
>>76653253that man probably would've been just as malnourished. he wouldn't have even had the meat workarounds modern vegans do, just bread and beer to take the edge of the day's labor, no protein to build any muscle whatsoever
>>76652226I am bulking on about 2900, have been lifting for 4 months, and I'm closer to a 6 pack now than I was as a 110 pound 18 year old. He must drink a lot of beer or something idk I have been dirty bulking
He should ask a real expert for advice
>>76651800This is the sort of pussy who used to get the cutest little 6.5 as a girlfriend in college and then they got married. I fucking hated this dude.
>>76651881What is this phenotype
>>76656206Yes>>76656060I'll literally die
>>76657381>He must drink a lot of beer or something100% sure he's on a Starbucks diet
>>76651804Let me guess, "she let me hit cuz I'm goofy" yes yes we've all heard it a million times, it was just that funny that everyone had to repeat it over and over
>>76654961I'm 255lbs at 6'1My 1rm bench is 305lbs. I've been eating about 2400 calories a day and I need to adjust that down because I'm gaining weight, even while lifting 4x a week and running for 8-10km 2x a week.
>>76651804This post caused so much seethe, holy shit.
>>76659400Why can no one call out someone for being annoying anymore? This is the health and fitness board, someone posts a fat guy asking if it's time to cut and one of the first responses is always something to do with women or how he must be more fit than 99% of the board.It's like you see something dumb and predictable so you call it as such, but then some other fag always comes along and points out that anyone who cares about anything or reacts in any way is wrong and pathetic
>>76654920Seriously, being shown the other side of the curtain like this is jarring. Like a native american meeting a colonist. Next time I see some basedfag out in the wild say they started going to the gym, I will think of this
>>76651800so fucking disgusting
>>76659584Basedfag*
>>76651804I mean sure, he can cut off my right hand i guess
>>76651800I don’t get it…I weighed 210 at my doctor’s office 3 weeks ago and I don’t look nearly as fat as this guy. I’m obese too, it’s not like it’s all muscle. I will choose to be optimistic so I believe that my fat distribution is optimal and I will look godlike when I’m lean!!
>>76653531>they get bitches because women adopt them as already trained pet toys and stress balls to toss around.what? that never happens these days. They all want chad. You must be 6'5 supermodel billionaire and your reward is a 40 year old 2/10 obese feminist.Be happy, bigot.
>>76659829Chud talking pointsGo talk to women irl
>>76656126Training and diet. It's not a mysteryHis routine makes no sense, he uses a pussy intensity and he has a shitty diet. He just gotta do the most obvious thing
Being natty for workout is absolute tough road bro The normie misunderstand the reality cuz The users is propagating how easy and quickly they get muscle and bulk in short period I I have been doing workout over 20years And this I’m doing workout literally every single day to the extend that my nerves gets cracked up The user reach my level in 5years or so
>>76659862Awesome body. You also post on /int/
>>76659843New info for newcomers can be overwhelming. When I started everything looked hard.I started with baby steps tho.
>>76659839>no argument>Go talk to women irlkek
>>76653753kek
>>76651881His arms got way bigger guys
>>76659872He could just search "x days split" and then try to lift as heavy as he can. In one year a person is no longer a beginner
>>76655644Anon, we're trying to have a serious discussion here, please stop knocking my sides into orbit.>>76659647Hello, new friend.>>76659893WOW! They went from vermicelli noodles to angel hair...
>>76659917>we're trying to have a serious discussion herethis guy is so far out of any loop I think 5'10" could honestly be his height.
>>76659400they hated him because he told the truth
>>76651881This pigeon-toed faggot didn't even get newbie gains after a whole year, because of his homosexual diet and lack of effort.
>>76659893My empathy forces me to feel sorry for him but his face tells me he's probably an asshole normalfag
>>76655022Yeah, it doesnt enter into these people's head that somebody who has the discipline to not be a grotesque slob would also be more intelligent and inclined to take care of himself in other ways, this accumulates into confidence and more likely to talk to people and be outgoing. All of these things are actually connected and living a healthy life makes a more interesting person actually endearing person.
>>76651804I’m a photographer and I met a similar guy to this yesterday and it’s insane how clueless and indifferent they are to the blackpill that they give a good aura without them knowing, it’s positive being around them and women love that, also they give off rich vibes. Basically stop giving a fuck if you wanna fuck
>>76651800Now that is a s.o.ycuck
>>76660430>>76651804
>>76660222So did you sleep with him?
>>76659893Why is he even trying to get bigger?So he can hold people in place to tell them about his jedi funko pop collection or something? So he can clap louder to cheer up the bull better from his chair?Oh my science I am actually hecking bamboozled.
>>76660526When I delivered him the photos he told me that he will be sending me some progress pics on his gym journey and that’s when I started getting zesty vibes and I got the fuck out after her paid me
what is his goal anyway? To lose weight or what
>>76651832I don't think he's a peasant.
>>76651856>Killing yourself takes less willpower than doing some push upsHow lazy are you lmao
>>76659829Hahaha no.Women like men they can bully and dominate. Skinnyfat softbois are good for that.
>>76660222>how clueless and indifferent they are to the blackpill that they give a good aura without them knowing,Memes only have power over you if you believe in them.
>>76661200You can escape reality, but not the consequences of reality
>>76660963He said in one of his posts that he has no goal. He probably started going to the gym because he saw everybody on the internet going to the gym.
>>76651804I checked his Reddit page. He's an asexual.
>>76659893What timeline is that before and after, my arms had more growth in 2 months especially my shoulders
>21.7% bf
>>76661192It isn't 2010 anymore. Women would rather be single than date anything less than a chad. If they're going to be with a basedboy it's because he has money and doesn't mind being a carpet. Who cares about those losers lol
>>76659893In what way?
>>76651800this is the perfect opportunity to bulk
>>76651832it'd be piss easy because the majority of people doesn't fight.they just huddle down in some corner and hope that the danger will go away on its own.most people can't even bring themselves to show some non-physical resistance like verbally disagreeing with someone. instead they'll cuck out and do whatever is demanded of them.
>>76652226>give or take a couple hundreds>a couple hundreds
>>76661996>basedboykek I wrote baasedboy what happened to this website
>>76654920sometimes I feel like some people simply aren't sapient.they are capable of speech, which makes you think there's some intellect behind it, but in reality it's just verbal noise they emulate but there's no higher thought happening anywhere inside their head.just running entirely on autopilot.
