You aren't eating too much protein are you /fit/?
>>76654046chat, what are the signs
>>76654046I saw a similar article in the Associated Press recently. Basically it was saying you'd become constipated if you eat too much animal protein which I guess is technically true if you eat literally nothing else. This seems to be how things are nowadays, some "health" trend gets started and then fat and ugly people start writing articles saying "erm ackshully this is LE BAD." I'm just desensitized to all this shit.
>>76654053muscle growth, slimming waist, women looking at you, higher test levels>captcha D2GAY
>>76654053>chat, what are the signsglobal cooling, wait acid rain, wait ozone hole, wait global warming, wait hurricanes
>>76654046I noticed that protein intake, much more than fluid intake, correlates with me waking up to pee at night. I no longer consume protein after 16u
>>76654071enjoy being dyel
>>76654059testosterone is made from fat, retard
>>76654075I still get the 1.6grams per kg body weight.Protein timing is less important for muscle growth. And I work out in the morning. so I can still get a shake in directly after.
>>76654115so is your mom nigger
>>76654053terminal chudness
>>76654046Is two eggs scrambled with a quarter cup of cottage cheese too much protein?
>>76654115How is it made from fat
>>76654303in the scramble or on the side?
>>76654071>correlates with me waking up to pee at night.protein -> amino acids -> ureathe math checks out
>>76654053Shitting it out
>>76654311In the scrambleI also throw some Pico de Gallo in there.
>>76654308The precursor compound in the metabolism of both hormone types is cholesteroldid you flunk out of 6th grade bio or something?
>>76654046>Is It Possible To Eat Too Much Protein? Yes — Here Are The Telltale Signs
>>76654053Kidney failurehttps://en.wikipedia.org/wiki/Protein_toxicity#SymptomsDon't worry, it won't happen unless your kidneys are already fucked or you're eating >90% protein for an extended period of time
>>76654352>biochemgross
>>76654053Girls will look at you with stars in their eyes GUYS STOP LIFTING DON'T GET FITleave all the cuties to ME
>>76654046
>>76654352Fats are essential for minerals/vitamins to even get to your body. And all meat has cholesterol somewhat, its the white soapy looking shit that you can scrape off unlike fat. Eggs are a way better source ofc, but it doesnt matter nearly as much as being at a surplus and stimulating muscle growth. Why do you think weightclass queers look half the size of albeit roided heavyweights in powerlifting? Years of hormone abuse and then your bomes are already hard and you look like a walking fridge instead of some absurd dorito frame useful for looking good and not lifting as heavy like having a 1:1 hip/shoulder ratio. If you had a blocky core then the ratio wouldnt matter and its a figment of your imagination.
>>76654046Yes, I literally poop twice a day.>>76654303Anything under 4 eggs is a waste of time
>>76654053The signs in question
>>76657171Who tf can afford to eat steak daily
>>76654053Your kidneys can get fucked.But only if you eat like 20gr per lb
It's been common knowledge for over 40 years that protein causes cancer, hypertension, cardiovascular disease, kidney failure, and osteoporosis. IDK how y'all manage to be so ignorant
>>76654155kek
>>76654308
>>76656037most cholesterol is made in the body, not eaten
>>76659018it's been common knowledge for over 1 minute since I read your post, that you have no fucking clue of what you're talking about, and it's a miracle if your pants are on correctly
I've been getting recommended 20 videos and articles a day about eaeting too much protein lately for some reason
>>76659316someone programmed the algorithm to be a gains goblin
>>76654760How come all the eskimo's haven't died?
>>76654053If you are eating so much protein that you end up burning it for general energy, your skin will start to smell of cat piss.The worst part is that you might not notice until you are in an enclosed space with somebody else.Stick to 2g per kg, if you're 70kg, you don't need more than 150g per day
>>76654046>not doing shitty crash diets>not on ideological eating like carnivore, vega, or paleo>eating around 1g per kg lean body mass or ~.6g per pound bodyweightNope! I am eating just enough for my needs.
>>76654115>>76654308>>76654352>you have a few milligrams total of hormones in your body therefore you must shove pounds of fat in your gullet every day for LE OPTIMUL TESTOSTERONE YOU BETAPost testosterone and cholesterol levels.
>>766589502lb of meat daily is unaffordable? Huh?
>>76661245Nobody said that though
>>76659018let me guess: vaxxed and boosted?
>>76659167>pants are on correctlyBold assumption
>>76661649>tfw when the $3/lb 80/20 ground beef I used to buy at my local grocery store is now $9/lbThanks, drumpf. It's worth it to ensure the safety of Eretz Israel.
>>76657171Vote party A: Vote party BVote party B: Vote party A
>>76659807this guy lived with eskimos for about a decade or more iirc and attempted to replicate their diet under medical supervision>Vilhjalmur Stefansson experienced protein toxicity, commonly known as "rabbit starvation," during a controlled year-long all-meat diet experiment at Bellevue Hospital in New York in 1928. Initially, he thrived on a diet consisting of approximately 80% fat and 20% protein, which mirrored the traditional Inuit diet. However, when he was instructed to consume only lean meat without added fat, he rapidly developed severe symptoms, including nausea and diarrhea, within just a few days. This condition, caused by an excessive intake of protein without sufficient fat and carbohydrates, overwhelmed his body's ability to process the protein, leading to metabolic distress. His symptoms were quickly reversed after consuming a meal rich in fat, such as sirloin steak and brains cooked in bacon fat, which restored his health within two days. Stefansson concluded that the key to surviving on a high-protein, low-carbohydrate diet was a high intake of fat, which prevented the toxic effects of protein overload.
>>76654046yes, i do not eat enough protein and protein powder is too expensive to buy in my country.22 servings cost 43USD
>>76654053I cant shit if I eat 100g or more a day. Really cursed here I am
>>76654053Nightmare farts. Last night I woke up from the smell and thought the dog shit in the bedroom. I had a 12 egg white scramble for dinner. Vegetarian dirty keto is hard.
>>76663512Dude just eat tofu. Tf are you doing putting that much sulfur in your body. Completely unnecessary
>>76654058Modern journalists are just glorified fanfic doodlers. If you take any article from a tabloid at face value you're a midwit at best and a brainlet at worst
>>76662688Plant protein is cheap. Just go vegan. Eat lentils everyday.
>>76654115
>>76658950You can get 2 ribeyes for £8I once ate a pack of 4 (about a kg) because they were going to go past their expiry date
>>76661840Where do I buy butter brains?
AAAAAA FOOD ISSA DEADLY WE ALL GOIN TO DO DA DYING SOMEDAY AAAAAAA
