not an expert in mental illness but it's as simple as
>want to get skinnier
lose weight, if you don't want muscle then don't to resistance training so stick to cardio if you want
>want to get some definition/muscle
also lose weight but up your protein intake and do some resistance training

tldr all those meme exercises are pretty much irrelevant, most of the work is on the kitchen, 0.5 kg/week of weightloss is pretty sustainable unless you want to starve yourself so it's 6kg in 12 weeks

>>76654248
i need to lose 15lbs by october and im losing a lb a day

>>76654248
but i want the twink femboy aesthetic body and you can't get that by kitchen alone
also i'm trying to burn muscle, i went 1 month without food so i don't think i can burn muscle further through fasting so i need to build muscle elsewhere

>>76654201
Just be yourself, bro.

I refuse to aid you in your self-harm

>>76654275
>but i want the twink femboy aesthetic body and you can't get that by kitchen alone
why not
if you cut and do zero resistance training eventually you can and will start to cut into muscle
if you remove all the fat from some skinnyfat due that never trained in his life you will see a skeleton
you can't burn muscle, it either grows as response to stimulus when provided with the building blocks for it or it doesn't
>i went 1 month without food
this is also retarded because your body is smarter than you and it's saving up anything it can because it doesn't know when you will feed yourself again, instead of starving yourself multiple small snacks throughout the day will suffice

anyway instead of jumping through mental hoops complicating your life like this how about you accept that you is actually (You) and live a more peaceful life while coping with the consequences
however if that's what you want to do then don't take advice from random people on the Internet and consult with a professional nutritionist

did being a lonely little chud contribute to becoming this twisted abomination?

>>76654310
yes

>>76654304
just go post in your coffee thread bro

>>76654201
Did you try jumping from roof?

>>76654201
mandatory YWNBAW
anyway it's dogshit, no real volume and terrible spread of exercises.
just do full body three days a week and cardio on off days. Measure cardio in time not distance, even for the bike.
you're not smart enough to make your own routine, just follow the ones people smarter than you make.

Estrogen is a stressor hormone to induce changes, not a "female building block" hormone you stupid faggot

You are just going to cripple what is left of your mortal coil

You want to transition and you do no hinge work? No RDLS? No Hip thrusts? Your average gym bro will have bigger booty then you just by doing deadlifts. Why the fuck do you calculate Squats by time? You need to actually add weight wtf. Also you should do back extensions for defined lower back. You can do wayyyyyy more cardio. Honestly instead of your routine, maybe do like female gym routine no?

seems like too much work (causes muscle gain)
you will look manlier than if you just did cardio occasionally and eat the diet of a woman

>>76654434
i added hip thrusts

>>76654201
this is pointless and the numbers are so comically low that it reads like AGP fetish material about uwu weak women. What woman have you ever seen that wasn't 500lb get on an elliptical for FIVE MINUTES? To lose weight, walk for 1-2 hours and eat to control insulin, the hormone that tells your body to build up fat stores. Get headphones and an audiobook, preferably something about Jesus, and walk to get a look at the world around you. Don't it on the treadmill or you'll be miserable no matter what distraction you bring.
another good cardio option is the rowing machine, start at 30min and do it at a steady pace.

YWNBAW specific advice:
1. stop curling. Do NO arm exercises. You clowns always have definition on your arms that a woman would never have. What are you even trying to do here?
2. do posterior chain exercises, exercises hip thrusts, squats. You can go heavier on these, the added muscle is to locations that only help your goals, and it has much more of an actual effect on your physical condition than a marginally larger bicep does.
3. do NO core exercises. learn to increase your intraabdominal pressure while doing other things. You can even do this walking, with a light weight on your back to help. Also rowing and in any posterior-chain exercise: deadlifts, swings. And you're doing yoga anyway.
4. get real weights. You LARP all day already, you can be serious for a little bit in the gym. Pavel's "strong lady" kettlebell recommendations are 25,35,45 lbs. You can at least put two 35lb plates on a barbell and do some deadlifts instead of curling a sheet of paper for 1 minute 30 seconds both sides and upside down.

>>76654310
Why is the only insult globohomos can come up with conflating us with yourselves? Chuds and troons are polar opposites.

>>76654503
Not really

>>76654503
the only difference between a chud and a troon is browsing /lgbt/ instead of /pol/

what is a trans woman. A dude who wants to be a woman or a woman who wants to be a man

>>76654544
decoder ring: read 'trans' as 'not'

>>76654544
a trans woman is MTF, as trans woman is a type of woman

>>76654563
No its a type of man

Neck hangs X F

>>76654275
Do you have the face to back up that femboy bod?
If your jaw and face structure is masculine it’s pointless to chase a femboy physique or to do estrogen because nothing other than surgery would change that.

kekke spam

>>76655788
my face is masculine and slightly androgynous

>>76654563
It's a type of dude that wishes he was a girl.

>>76654492
>3. do NO core exercises. learn to increase your intraabdominal pressure while doing other things. You can even do this walking, with a light weight on your back to help. Also rowing and in any posterior-chain exercise: deadlifts, swings. And you're doing yoga anyway.
nta but can you explain this?

did anyone say neck hangs yet
neck hangs

>>76654275
stfu alex

>>76656359
Alex is the best, when she wants to die
The whole world sits and waits, 'til she doesn't want to die

>>76654201
>neckhang : 1 set of 1 rep
Is only what you need

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>>76654201
>HI i'm a trans woman from /lgbt/ how is my routine?
If estrogen and not eating don't get you there, you can't get there.

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>>76656359
>>76656891
Stop talking about me.

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>>76654201
What's your current height and weight?

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gtfombywnbaw
>-ACK!

>>76654201
You will never be a woman. You are a crude mockery of nature's perfection, a rancid frankenstein monster. You are disgusting.