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Anonymous Archived
09/23/25(Tue)12:19:39 No.76654488
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Anonymous 09/23/25(Tue)12:19:39 No.76654488 Archived
How to avoid pain from sitting too much?
>>
Anonymous
09/23/25(Tue)12:22:28 No.76654502
Anonymous 09/23/25(Tue)12:22:28 No.76654502
>>76654488
stand up more
>>
Anonymous
09/23/25(Tue)12:23:25 No.76654506
Anonymous 09/23/25(Tue)12:23:25 No.76654506
i'm almost 40 been sitting at the computer since I was 12 or something
I dont have any pain related to it
>>
Anonymous
09/23/25(Tue)16:50:37 No.76655336
Anonymous 09/23/25(Tue)16:50:37 No.76655336
>>76654488
Stretch
>>
Anonymous
09/23/25(Tue)17:10:42 No.76655390
Anonymous 09/23/25(Tue)17:10:42 No.76655390
>>76654488
>get up regularly (every hour)
>find out where the problem areas are and do physio for them
>go outside and walk more, every day
>>
Anonymous
09/24/25(Wed)08:30:10 No.76657342
Anonymous 09/24/25(Wed)08:30:10 No.76657342
>>76654488
Deadlifts or kb swings 3xweek
Get up and move every hour while at work
>>
Anonymous
09/24/25(Wed)09:32:39 No.76657497
Anonymous 09/24/25(Wed)09:32:39 No.76657497
train your back, especially when rounded, with little weights
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