Don't you guys hate when it happens?
I need some cunt desperately
>>76655467Aigoo this is why you need a spotter to bench press
>>76655467No clips would have helped and a belt on bench is meh 2bh
>>76655467I always ask a random to spot me whenever Im not sure if I fail my set or not, also I bench a lot so I can +- estimate the weight I should do for a certain rep range to hit the proper rpe so this never happens to me
>>76655467I'm 28 and I can't even bench press the bar.
This gets worse the longer you watch
Why would anyone need to use a belt on a benchpress?
>>76655573Same can happen if you have a boner
>>76655573For the skit theyre doing...Im not Biden, but c'mon man!
>use clips>fail bench>can't dump to the sideEvery time. What a fucking retard but it's a woman so what's new
it's kind of sad that every single comment in this thread so far has not realized the video is obviously fake for views. fit is a zoomer wasteland now
>vanity lifting>without a spotterand the darwin award goes to...
>>76655467No
>>76655642Man what the fuck, the video looked quite real like she was struggling and stuff...damn you really opened my eyes
>>76655525Learn to fail also youre lying
>>76655477Im laying spread eagle in front of my tablet. Go ahead and take me then. Rub that dick on the screen pretend it's my vagina.
>>76655467Benching with a belt makes no sense. You want to expand your belly and push it outwards when you bench, not restrict it with a belt. A belt is for helping with core bracing for squats and deadlifts.
>>76655467that is 40kg (88lbs) including the bar
>>76655819It's 41.5kgHer tits are 0.5kg each and the clamps are 0.25kg each, she has to push all of them. Women have it easy when it comes to progressive overloading, they dont even really need microplates yet they're so weak
>>76655467Love me korean babes
>>76655521I trust the roll more than randoms. Gym staff or someone I know or roll.
>>76655642Yes people here are all retarded
>>76655702Safe & effective.
>>76655827She doesn’t push the tits, they aren’t attached to the bar
>>76655467I have two metal bars along the bench. Couldn't hurt myself if I tried.
>>76655467fake and faggot
>>76655702watching this bitch's pussy while she tries not to die is better than porn
>>76655521I use the lack of a spotter as motivation. Rep out or die
>>76655573Belts look cool, why wouldn’t you use one all the time?
>>76656731They look stupid. If you wear a belt, you'd better be competitive at international competitions, or else you're a fag.
>>76655467explain why you would ever clamp the plates on a benchpress, thus preventing you from doing the roll to one side to let plate slip off then push bar off you method when you get trappedIsn't it a foolproof way to save yourself?
>>76656736They may fall off on someones leg
>>76656736Because you can just roll it onto your belly and sit up.
>>76656736My gym rules say you have to always use clamps even during warmupBut they have safeties on every bench so whatever
>>76655479If you need a fucking spotter for 40 kg, you'd be better off using dumbbells.
Who's laughing now!
>>76655702There are fucking safeties RIGHT THERE.Are people really this fucking retarded?
>>76655467If that was my gf and nobody spotted her before i even spotted her id start beating everyone up
>>76656823okay but you would also beat anyone up if they tried to spot her. so if i get beat up either way, im choosing the option that kills your gf just out of spite. thats what you earned with your nigger tier behavior.
>>76656793Small
>>76656823You wouldn't do shit.
>>76655467>Belt with 40kg bench press>Clamps on 1plI refuse to believe this is real, this bitch should just post OF if she wants male attention
>>76656736explain why you would ever bench press when there are much better alternativesweighted dipsweighted push upsdumbbell press
>>76655467>Oniichan i'm stuck!
>>76657051>supplemental exercise>goofy dumb shit>legitimately more dangerous past dyel weightIf you use safeties, bench is idiot proof and extremely adjustable. A lot of people are idiots, though.
>>76655467I use safety rails>muh ROMI arch a bit and it is more than enough for the bar to touch my chest without hitting the rails. When I fail (and I do every other week), I have to breathe out a bit and slowly roll it towards my belly so I can crawl out.
>>76655573Belts help with bracing. What do you do during a bench press?
>>76657119Bench press is fake and artificial, not functional. Nobody lies on back and pushes something off him.Dips are very natural, humans do this movement when climbing trees and buildings.What is dangerous about dumbbell press? At least it won't choke you, like barbell bench press.
>>76655702>no pissevery time I see this webm I'm disapponted
>>76657168>Bench press is fake, suggests weighed pushups and dumbbell press.>Appeal to nature for a movement only used in day to day by lardasses to push out of their overburdened office chairsTo be serious though, even though I just assume you're being a little shitposter, dumbbell press past dyel weights is dangerous because of the getting into the set up, only out being to drop the weights, and similarly to get back up out of the exercise unless you drop every time. It's suboptimal unless you're just starting out and using 30s or something, then go for it until you graduate to barbell.All this and I still do dumbbell presses, as a secondary, supplemental exercise to generic bench both just for fun and for stabilizing muscles. 330 bench, by I only do 90s for dumbbell press. If I could only do one, it'd be bench every time.
>>76657212Dips are natural, you make this movement when you climb trees to get bananas or climb buildings.>330 bench, by I only do 90s for dumbbell press.You are steroid piece of shit. If you didn't took steroids your muscles would handle only such weight where it wouldn't be dangerous to use dumbbells.Also, barbell is still more dangerous, the barbell can land on your neck. With dumbbells you can just drop them to the sides.
>>76655467>>76655702>When I was benching some dude ran over and told me>if you fail a rep with a set of clips on you might die>tell him thanks, I didn't know that>HFW he sees me next week with 2 sets of clips
>>76657168Your mom's breasts are fake and artificial, not functional, but I still motorboated them
>>76657212>330 bench, by I only do 90s for dumbbell press.What causes this? Does that mean bench pressing is fake strength?>If I could only do one, it'd be bench every time.Isn't the lower weight on the dumbbells for a reason? Maybe they're better for you.
>>76655467Asian tits, flatter than a belt is the message here I'm thinking.>>76657352No it means db bench is less effective for raw strength. The bend the bar cue, pull the bar apart cue don't work with db and the placement of the bar on your hands is different. Db bench is the best bb bench assistance but it is not a replacement if you want max results.
>>76655467Why does she have clips on if she's bench(od)ing without a spotter? What a stupid bitch (bloody mother basterd saaar)
>>76657379But if that strength doesn't work for dumbbells how can it be considered real strength?
>>76655573They’ve seen other retards do it.
>>76657352Stabilizers. Ignore the other retard
>>76657403>But if that strength doesn't work for dumbbells how can it be considered real strength?not that anon but i think she is saying, dumbell bench is better for testing strength because it is more honest, barbell bench is better for training strength because you can get more volume
>>76655573>Why would anyone need to use a belt on a benchpress?the real answer is because it accentuates her hips
>>76656731Armpits for free? In this economy???
>>76655573>>76656731its shapewear
>>76656736If you fail bench just stand up and throw the weight. Easy.
>>76655467her bar path relative to grip width and elbow alignment is dogshit
>>76655467I never have that because I never push my limits hard when I'm lifting alone. I don't want my gf to come home and find me dead under some bar.
>>76655467Thats why you leave the clamps off, if you need to dump the clamps will kill you.
>>76657051I do a weighted dip every time I sit down and stand up iykwim *unzips*
>>76657352He is benching so much because he is fat powersharter, he has little ROM because of the belly. When he does dumbbell bench press he can't cheat the ROM with belly.
>>76655702>tattooslet her die
>>76656476Yep, really hot for some reason.
>>76658086Why is /fit/ so evil? She is just another girl trying to live life
>>76655702watching a woman struggle while spreading her legs is so hotI'm quite erect now
>>76656793Nippard and Israetel both recommend barbell incline bench, what is he talking about
>>76656731>20kg pulldown
>>76656731these chinks are disgusting looking even with their shapewear and filters. jesus christ
>>76655479>>76656792Stop ego lifting.
>>76656793I do my own science and it says, do inclined chest flies followed by narrow bar incline bench. Pushups and flat bench accomplished nothing more than making me better at push ups and flat benching. I could do 200+ pushups in 8 minutes every other day and my chest looked dyel. Now I do 100lbs inc after 25lb flies and I look just as good.
>>76657051Feels good
>>76655940
>>76655760not him but this is so hot
>>76655467So many why's
>>76655702How can you be that stupid?
>>76656736They haven't had it happen to themselves yet. Your pov changes once you almost kill yourself in the gym 1-2 times.
