Hi. I want to do keto but too much cheese gives me headaches. What're some foods I can eat instead? I work at a warehouse so I need as much energy as I can get.
>>76655705Just don't eat carbs, bro.
>>76655705Lol hairloss meme dirty got another one
>>76655749wtf are you talking about?
>>76655705sardines, tuna, olive oil, ground beef, jerky, yogurt, lunchmeats. Relax keto to not count fiber and the selection opens up a bit, with foods like flax bread that have 0 non-fibrous carbs. Note that you're getting a lot of fat with some of these alternatives.what didn't you like about AI's answer to this question?but for me, I had to drop cheese as well for reasons, and ended up largely giving up on keto as well. I just don't believe that a kiwi and broccoli is bad for me, just because people do a lot better after dropping tons of added sugar.
>>76655705Lactose intolerance or an adverse reaction to food with histamines?Cottage and mozzarella are low histamine cheeses.
>>76655767I think it's Tyramine because I also get a headache when eating lots of salami but not as bad.
>>76655772Most cured meats are high histamine, it's still the same for cheeses young cheeses nothing aged.
>>76655705Help with Keto? Sure. Don't do it. It's a fucking meme diet we are omnivores.
>>76655787>t. fatz
>>76655787>we are omnivoresSource?
>>76655797your teeth, your intestines, and your gut biome
>>76655804>t. dumbfuck
>>76655705>I want to do ketoDon't >I work at a warehouse so I need as much energy as I can getIt's over. Keto only "works" for weak people that neither lift nor carry any weight in their livesBtw probably bait
>>76655804>teethMy incisors and canines are well suited for meat eating. My molars aren't very good at grinding plants.>intestinesMy intestines are too short to properly ferment plant matter.>gut biomeMy gut thrives on bacteria from animal foods and doesn't contain plant-fermenting bacteria capable of breaking down fiber.
>>76655864Not bait wtf
Can you retards argue somewhere else?
>>76655705Beef tallow, butter, salami, pastrami, other deli meats etc
>>76655758Keto causes hairloss, rapidly, even in women
>>76655850Wrong, I did keto exclusively when I worked a warehouse job. And once fat adapted I had no problem with strength or endurance
>>76655705Salo. Beautiful stuff. >>76655961I too can make up total bullshit to try to manipulate people to my retarded personal agenda.
>>76655848>>76655869>>76655864Hey keto fag question for you. Is this animal A. CarnivoreB. HerbivoreC. Omnivore
>>76656166Grizzly bear, they are opportunistic omnivores.
Looks like a wild pig. The gap between the canines and molars is something herbivores usually have so I'm gonna guess omnivore
>>76656096how long did it take to fat adapt
>>76656211>opportunistic omnivoresDespite their reputation, most brown bears are not highly carnivorous, as they derive up to 90% of their dietary food energy from vegetable matter.[5] Brown bears often feed on a variety of plant life, including berries, grasses, flowers, acorns (Quercus ssp.) Teeth have an almost identical structure to ours. Oh shit I wonder how long their intestine is? 20 feet!? What crazy thats....exactly the fucking same as ours. So maybe if you actually looked into this shit instead of posting some dumbass infographic produced by a ketotard to confirm their own beliefs you'd understand how wrong you are.
>>76656214So for me it took about three maybe four weeks but then I've been bouncing it out of keto for years and when I say fat adapted I don't necessarily mean just that you feel good in keto I mean your body has actually fully adapted to fat burning which in some people could take a couple of months.
Why would you need to look at fucking skulls and teeth to know we're omnivores?There's people living to 100 on omnivore dietThere's people living to 100 on even vegan dietsHow is this even a question
>>76656235Oh and there's not people living to 100 on all meat diets? Retard
>>76656245I dont know and it doesn't matterWe are omnivores because we can eat anything and thrive on it
>>76656235Idk bro that's the shit they wanted to post to refute the claim so I used their own example to prove them wrong. But hes a schizo so he won't admit how wrong that infographic is.
>>76656248Then why are you pathologically shilling against keto?
>>76656254Huh
>>76656252I just find the skull discussion stupid, we are a completely different animal than bears or pigs or whateverIt's much better to just look at humans when talking about humans, and humans thrive on basically anything so we're simply omnivoresIf you feed a Lion berries and fruits it will starve to deathIf you feed a Horse steak and eggs it will starve to deathBut a human can survive on these diets for a very long time
>>76656274look at any human eating berries and fruits. they are totally degenerated and in the process of dying
>>76655961
>>76656329Doesn't matter what you think of them, they can survive for decades on fruits which makes them an omnivore not a carnivoreCarnivores cannot do that
>76655961rage bait no (you)
>>76656096Would you care to post your body?You won't. Because you're a dyel that can't lift weights
>>76656223Bodied that freak
>>76656254It's a cult that ruin lives>>76656245Honestly I never heard about them
>>76655705Eggs!
>>76655797>Source?We have neither a long digestive tract with multiple stomachs to process vegetation, like herbivores, nor do we have the short digestive tract of carnivores. Ours is somewhere in the middle, meaning we half ass digest both plant and meat sources. Hence, we're omnivores.
>>76655848That says that people can't survive without animal proteins, which is false.
>>76656223>most brown bears are not highly carnivorousExactly, that's why they only feed on the vegan salmon to bulk up for the winter...
>>76656477>Brings up veganism out of nowhereholy mindbreak
>>76656463Except it's true. Do we need to start digging up all the articles of seed suckers who starved their children to death by forbidding them animal based food? We've all seen that enough already and you convince no one, not even yourself.
>>76656529>Except it's true.No, it's not. Humans are very adaptable, and we have people that are living off of pure carnivore diets, keto diets, rounded diets, and even the dreaded vegan diet.I'm not a vegan by any means, but there's a lot of fucking stupid people out there that are, and sadly, they can actually live off of a vegan diet by getting their proteins from beans, rice, nuts, and other vegan garbage sources.
>>76656552So why is their diet stupid if they can live just fine of it?
>>76656529You're simply lying>>76656560Extremely restrictive diets are stupid.Mankind's advantage is being able to get nutrients from many sources
>>76656603I don’t like veganism as a concept Like ethical veganism, it’s so fucking gay to care about animals But vegan diet in 2025 is not very restrictive imo
>>76656166why don't you show me the digestive tract before I give you an answer
>>76655705>headacheseat cheeses with less tyramine. high tyramine is the trigger (it's in cheeses like parmesan).step two maybe you should try being White.
>>76656395they cant though. they will experience organ failure after 5-10 years.only reason they dont in the modern era is because of sneaking animal protein and supplements
>>76655705Cheese is arguably completely unnecessary. Eat red meat and salmon or sardines.Based off of nitrate (or something like that) testing of prehistoric human bones, during almost the entirety of the last 2 million years minus the last 12-13000 years, humans have been hyper carnivores. That is to say, at bare minimum 70% of the food they ate was from animals. In reality, it was more like 80-85%. Plants were consumed a little in the summer to stave off starvation if hunting was difficult. The plants that people consume today are absolutely nothing like what was consumed throughout human history. When humans started eating seafood, their brains grew dramatically and their cecum shrank to become the worthless appendix. Without a proper cecum, we really shouldn't be consuming plants.
>>76657344Nice fanfic, dyel
>>76657344cheese has perfect keto macros> hypercarnivorestop watching youtube influencers retard
>>76657410make an actual argument against hypercarnivorism
>>76655705You get headaches from cheese because of the salt content.Either quit it, moderate it, or make your own raw cheese without salt.Dairy is addictive and a great source of fat, but try to get it from real milk (raw milk) or none at all.Pasteurized and heat-treated milk from grocery stores is highly toxic and causes all kinds of diseases.
>>76657427All the archeological evidence we have shows that Humans are a wide variety of foods. Humans preferred meat but would subsist on plants if they were available. Artificially limiting your diet to just meat has no historical basis and may have unforeseen consequences.
>>76658573prior to the agricultural revolution archeological evidence shows that humans ate 70-80% meat and 20-30% fibrous root vegfurthermore archeological evidence shows that post agricultural revolution human skeletons and skulls shrank by like 20%. we are literally inferior to our ancestors because we started eating a ton of plants
>>76658656why i'm i stronger in the gym when eating tons of carbs? (i also eat lots of meat)
>>76658682because your body spent its entire existence using carbs as its primary energy sourcetransitioning to use only fat takes 6 months to a year. so most people dont go through with it
>>76658656That's an argument for carnivorism but not hypercarnivorism.
>>76658682It's way easier to turn glucose into energy than ketones. Says nothing about the long term health impact of running on junk though.
>>76656966I already addressed this keto tard. God you suck ass at reading. >>76656496Kek>>76656477You lost the plot ketotard they are omnivores just like human beings yes they eat salmon but when the salmon are done spawning its right back to berries>>76656425True unfortunately he is like a flat earther and even if you prove him wrong he just ignores it and changes subjects until he gets so BTFO he has to make a new thread.
>>76658715semanticsalso the root veg provided almost no calories. it was pure fiber.
>>76658722its way easier to use glucose because your body has adapted to glucose over its whole lifegive keto or carnivore a chance for a year and youll get the same if not better peformance
>>76658565Bait
>>76658715It isn't actually. It's a argument against basing your entire diet on a sole type of grain>>76658751Actually your performance will crash. That's why every athlete of any sport with eat a lot of carbs.You don't know that because you've never worked out hard
>arguing with ketoschizoIshygddt shiggy
>>76658573>may haveShut the fuck up.
>>76658911>your performance will crashthats exactly what i just said you fucking retardyour body is adapted to carbs for 20+ years or however long your broke ass has been aliveso if you try to make it run on fat it will decrease performance until you ADAPT to fat, which takes like 6-12 months
>>76659085 >moxyte mentally decaying gradually in realtime
>>76659818>regretting who points out my mental ill obsession with making threads on 4chan is a vegan and my redditoror boyfriend
>>76659085
