Just drink when you feel thirsty

>>76656334
i feel very shitty if i don't drink 2 gallons minimum daily excluding 4-5 cans of spindrift and some perrier.

>>76656334
If you have a diet with mostly whole foods in it you probably have like 30-50% of your water needs already met.

I have the opposite where I can't fucking stop drinking water and I have to watch out so I don't get water poisoning

>>76656334
Probably american
No longer fully human

>>76656334
>instruction manual about water

>>76656334
Potentially it could be happening because of filtered water, like reverse osmosis filtration basically removes all beneficial minerals from water. Realistically, it shouldn't be happening to healthy people, but if your electrolyte balance is meh, then a few gallons of water might wreck it. So when you drink less, you shitty balance stays more or less the same which better than mild dehydration.
This happens to me when I work out and drink filtered water because I sweat a fuckton, like, an absurd amount, I can practically pass out because of that. But when I drink water with salt and sugar in it I feel great despite all the sweating.

>>76656353
I came here to say this
trusting the (((experts))) is retardation

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141 KB JPG

>>76657309

>>76657375
Why do normie retards need reminders and hollow motivation to drink water

Too much water is bad for you, why do you think jews recommend a gallon a day? Because they thought it was good for you?

>>76657375
I hate it

>>76657375
I imagine that's gin. It makes the scrawl on the bottle funny.

>>76656334
Drinking water without also getting sufficient electrolyes dilutes blood and makes you gay

>>76656334
the recommended amount is retarded as it doesn't take into account the widespread difference in physiology, activity and diet. I tried it once and almost ended up sick.

>>76656334
you need to also supplement with some electrolytes. first time i drank 4L, i ended up getting crazy cramps throughout the night.