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File: 1698013911222.jpg (39 KB, 451x442)
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The kind of physique that actually gets pussy you can get it 100% natty and relatively easy. Will probably take you between 1 and 3 years to achieve depending where you start.

Being around 10-12% body fat with decent muscle mass is key

That's a fact most of the autistic chimpanzees who post here refuse to accept.
>>
>dude just get kucky with genetics!
retarda
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>>76657471
Now imagine him with an incel face
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>>76657477
Lucky?
>>
if you want pussy, be a twink

t. twink
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>>76657482
This is great advice and will benefit most men including you unless you are malformed

Most men are either average or handsome, not ugly anyway
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>>76657471
What routine for this?
If I had to plan for this, I would say mostly calisthenics almost daily
>push-ups every morning, to failure
>situps, failure
>pullups, failure
And spam some delt movements with super light weight never going past 10lbs a couple times a week, as in doing like 20 reps for a few sets. Some incline bench too. Pretty sure this is a swimmers body, drills for swimming are just like pushups bicycle kicks a ton of core work planks some Russian twists and then actual swimming. Never eating past maybe 250 cals over maintenance.
Maybe even straight up spam dumbbell pullovers (elbows tucked and also elbows flared)
>>
We all already know that, and we don't care.

You can leave now, go back on /gigolo/
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>>76657492
Are you also "only a 7/10 or so"?
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>>76657485
Why is this?
>12-13
Fat fuck no friends no girls talked to me
>13-14
Got super skinny suddenly had friends girls liked me
>14-17
Fat again no friends invisible to women
>17-20
Lost the weight, grew to 6’2”. Had friends naturally, women liked me, was actually getting checked out and hit on even had girls in college classes that would try to sit next to me and hold my hand walking around campus
>started lifting
Attention from women reduced, but lost virginity started getting laid.


If I wasn’t as shy I would have been fucking a new girl every week when I was 18-20 rail thin at 150lbs 6’2”. I don’t get it. Why do they like that physique so much?
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>>76657517
>>76657485
Oh shit I just figured it out. It’s the same way we like women who have a natural breeding viability shape to them even with some fat so long as it’s stored correctly, that belly pouch thing. Humans find what you’d see naturally in the wild if we were uncivilized unga bunga cavemen attractive.
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>>76657517
Probably leanness (it's easy to lose facial definition when bulking without noticing) + you maybe changed your styling without noticing
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>>76657499
Literally any bro split + eat at a deficit.
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>>76657471
Why waste 3 years natty if you can do it in 8 months enhanced?
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>>76657514
Miss me with that incel bullshit. I have a girlfriend and a social life outside of whatever blackpill forum you crawled out from
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>>76657563
>eat at a deficit.
just starve bro
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>>76657514
>caring what women think
King of the incels
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>>76657590
Because that time is going to pass anyway, and you put strain on many of your organs doing it the "enhanced" way.
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>>76657613
What strain? It's just 10 months of test. And that's the point, the clock keeps ticking, the more time you spend on chasing goals, the less time you have to enjoy things you've achieved.
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>>76657606
Never mentioned any of that
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>>76657471
It's not his physique that gets him pussy but his face
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>>76657960
>>76657482
it's almost like being that lean improves your face and jawline

incel retards
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>>76657471
>posts a roided underwear model
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>>76657471
>3 years
way faster
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>>76657471
>that actually gets pussy
>DUDE WOMEN
Just transition already, woman worshiper.
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>>76657967
It doesn't improve it but reveals it you coping gymcel. If you have a narrow jaw losing weight won't change a thing, some people have such bad jaws that being chubby makes them look better.
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>>76658026
fat retard
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>>76658026
>Ugly people exist
>Stop improving

Ok cool
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>>76658326
More like if you know your face is ugly you are better off enjoying your life in other ways than coping with the gym for years hoping to get with attractive women one day
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>>76657471
if i told you your average normie dude that has no problem getting laid just because hes a normie non autist looks like this more or less, would you believe me ?
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>>76657517
>I don’t get it. Why do they like that physique so much?

Because its the peak male form, duh. This is the kind of Physique you get from playing sports or being a hunter-gatherer in a premodern context.
Theres literally no point in bloating yourself with superflous muscles that serve no purpose byeond lifting more weights, which doesn't do anything useful. Unless your goal is to pull Trucks on TV, there is no practical real world application to lifting tons of weight.
The average lifter was considered a circus freak not even a century ago, and with good reason. Because this kind of body is not achievable unless you do tons of things with the very specific goal to shape your body into that.
For the OP pic, just join a sports team and dedicate yourself to git gud while eating ata deficit sometimes and it will just happen naturally.
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>>76657471
I've been lifting for well over a decade and still look like shit
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>>76657517
>Why do they like that physique so much?
It signals youth, similarly to how men are attracted to women with wide hips
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>>76657617
I've never enjoyed my achievements. The only enjoyable thing was the chasing of my goals.
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>>76657471
What is he trying to convey in this picture
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>>76657514
Shit like this really is the proof there is no such thing as male gaze. Men's perception of women is fully aligned with women's own. Men though are subject to a female gaze, where women very harshly rate most men in a way other men do not.
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>>76660110
I've been going to my gym for years and a lot of the other people who go there look the exact same as they did a year or even several years ago. They do the same stupid fuck-all routine and don't progress at all.
Saying you lift or that you go to the gym doesn't mean diddly shit if there is no progression in the lifts. You're just wasting your time at that point.
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>>76661275
You do not know what the male gaze is if you think it has to do with judgment or critique.
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>>76657471
>relatively easy.
So post yours with timestamp
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>>76661310
You don't know what the male gaze is if you think that I don't know what the male gaze is. :^)
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>>76661207
Well then seek therapy.
Also lifting on gear makes the process more enjoyable, too. Better endurance, better pumps, better recovery, PRs more often etc.
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>>76661352
You obviously don't though.
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>>76657968
>roided
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>>76657471
I lift to look alien.
Not for women

I'm half gay anyway
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>>76662252
Everyone that works as a model is a roider tho
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>>76661424
Risk of permanent shutdown
Acne
Estradiol problems
Blood thickening
Hypogonadism
Regular injections
Infertility

And that's not even pct
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>>76662724
...and you can also get gastrointestinal bleeding from taking Aspirin and die, better never take any OTC medicine for a headache!
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>>76661424
>What's that? Your psyche works differently than mine?
>You're clearly some unhinged maniac with a laundry list of mental issues, seek therapy
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>>76662823
You do have a good point. I always wanted to look like a mass monster tho
You think dbol test and deca is enough for a beginner?
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>>76662845
You're exaggerating but if you cannot enjoy your own achievements then there's clearly something wrong.
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>>76662845
About time someone other than me overtly and bluntly called out that shitforbrains mentality.
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>>76661275
Not what male gaze is or what it refers to, you seem confused. "Male gaze" is a term typically used in media, where it refers to media themes or media portrayals of men and women which was created by and for men. You seem to think it's a societal thing, which you're only kind of right about: the societal norms we raise men and women with shape these views and therefore craft these portrayals and themes.
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>>76657471
There is literally nothing worse for your lifetime max or frame than spending your first few years lifting without bulking is almost as if youre trying to sabotage your own gains. If you must cut either work it into deloads or hard cut to get back to bulking, its like the only advice out there is the worst possible.
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>>76662266
And you never noticed their brain is fat deficient in the first place your brain is made of fat you fucking doofus. Cutting hard makes fat deposits less aesthetic because your hormones are fucked. You cant ask a prettt boy to think you might as well ask a whale to walk.
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>>76663047
SpongeBob. My body is shaped like his



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