>didn't exercise at all for 7+ years>curious about how out of shape I am>try doing as many bodyweight squats as I can before my legs give out>it's 55Now I have a hard time bending at the knees or sitting down.Is it over?
>body completely not adapted to activity>do an activity to failure>body can't deal with ityou'll be fine, enjoy the DOMS until next week though lmaoyou'll wish you did push-ups to failure in stead, let this be a lesson on training ideology going forward. one step forward at a time, gradual increase; stimulate, don't annihilate
>>76657488I tried, but I'm a weak beta bitch that gave up after 14.
>>76657493Then do 15 next time
>>76657495That's the plan!
Also, I can't get up.How do I poop?
At least my legs look really good.
>>76657478Every lift, every workout, every act of my life I do I do with the goal of eventually having primal animalistic anal sex with a big booty MENA girl
>>76657493if 14 was enough to cause a training stimulus (it probably was), yes that is where you stop.ironically as an absolute beginner the first couple of weeks aren't even spent gaining muscle or strength, the sedentary body is trying to just catch up to the novel stimulus of actually being used.
