I almost killed myself benching 91 kilos yesterday. 10/10 I would do it againI will reach 2pl8 bench for reps even if I die trying
>>76657777Witnessed.how'd ya get 0.5kg plates though or do you count the collars?
>>76657835Nah, I just bought micro-plates online2x0.5 kilos2x0.25 kilosThey've helped A LOT in getting through plateaus. Benching half a kilo or a kilo more per week isn't that noticeable, but it adds up
Based I was like you and now I’m benching 100kg x 5 reps
Based I was like you and now I'm natty benching 390 unironically (but am very very stuck now) from jsut bench and ohp
Based, keep working on it, in time 100kg will become warm up for you.
Very based thread
>>76657777Based and recognized I got power triples for three sets last weekWe will get that coveted 2pl8 OPI can feel it, brother
>>76657852based micro plate userI fucking love the things, they've really helped me push from 70->80kg for OHP
>>76657777well quads say you'll bench iti would suggest taking it easy and not rushing it, especially for a weight highschool football players bench at 14 years old
>>76657777Roll or dump off dipshit
>>76658998That's what I did nigger, I'm not asking you for advice
Don't tell me you're benching without safeties anon. You don't want to be the lower who dies under a fuckin barbell ahaha
>>76659281A lot of benches don't have safeties
>>76657777based, keep going anon you got it. My bench has always been so fucking weak. I struggled to hit 160lbs 5x5 today.
>>76657777Why are Eurocucks all so weak
>>76659905Yeah, not OP but none of the benches in my gym have safeties. Just need to dump it or do the roll of shame
>>76657777Lol
>>76660964Holy thirdie
>>76660964I know this gym I think...Miskolc?Or do all eastern euro places use those facebook marketplace rubberized plates?
>>76657777this is why i dont barbell bench, i like to train to failure and failing a bench press at home with no safeties is just too much of a hassle. doing weighted pushups, db press and flies has worked well.
