postem
post your fur suit brah
>>76659995There's some weird shit going on with your carhole, anon. Why does it have 3 doors besides the actual entrance?
>>76659995>already more gym posted than /met/kek
I used to have a gym but my wife and I turned it into a whole ass coffee house
>>76660037>those chairs facing the wallWill never cease to amaze me
>>76660027this kills the jeet
>>76659995I have a barbell and squat stands. Pretty comfy in a minimalist way
>>76660037Prolly his wife's boyfriend's idea
There's also an easy bar in the other corner and an elliptical in the garage.
>>76660037where does he workout now?
>>76660124why the Anubis pillow?
What is this? Poverty gym central?
>>76660176I put it under my arse when I do sit ups because the floor is concrete and it stops my tailbone getting sore.
>>76660179post gym or gtfo
>>76660037I'd divorce my wife over that. Those chairs look uncomfortable af and I hate the idea of entertaining guests. A person or two staying over is cool, but any group more than that is too many.
anything more than this is too much
>>76660182but why Anubis?
>>76660202Looks like a medieval torture chamber. Nice.
>>76660037my neck and back hurt just from looking at the picture >pointless bench>brick wallpaper>TV at neck straining heigh>chairs facing wall>most uncomfortable chairs possibleplease i hope this is just a joke
>>76660202bro is training in the first gym in human history.
>>76660379the bench is so you can enjoy a drink while darts fly by jew a few inches from your face. Cozy
>>76660331It's literally a 20yo cushion I made in school art class when we learned tie dyeing.
Is anyone doing both home workouts and going to a gym? Whats your reason for doing this, and whats your schedule?
>>76660037All wrong
Am I really the only anon who posted their actual home gym?
>>76659995Nice cubes arc trainer, did you find that used?
>>76660172>implying
>>76660955*cybex
>>76660037This guy sold the house for over $150,000 over the asking price and now lives in a mansion and rents property btw, still lovingly married to my wife. Meanwhile you guys are still seething over the same image for 5 years, who's the real winner here?
>>76661148>amazing eventswho the fuck talks like that about having people over to their house?
>>76660191
>>76661218
>>76661218mirin the cutie
>>76661218every good gym needs a cat
I live in a tiny apartment so only things I got is:bench + adjustable dbscycle trainer after going to the gym for years id take this tiny ass set up over ever having to go back to a gym. especially after last time
>>76661148yeah we totally believe he had "amazing events" in a fucking basement
Is an arm blaster any good? My half rack already takes way too much space in my living room so I dont have the space for a preacher bench. I saw this one preacher pad thing but its way too expensive at around 100usd and those cheapo china special armblasters are not too expensive.
My work in progress still. Everything is Amazon poverty spec.
>>76661893Am retard
>>76661890Looked around a bit and found out that vevor sells a preacher pad thing for around 50 euros. Would that be better compared to an arm blaster?
there's nothing wrong in investing some spare cash in your hobby, but I'm amazed some people get fuckhuge sets of actual casts dumbbells instead of two regulated ones and multiple barbells of similar length, as if they were running a commercial gym
>>76661895coomfy. this is my goal pretty much
>>76662001It's often just mismatched junk they find for cheap on facebook or similar. Nobody who isn't some born rich influencer is getting entire sets of fixed polyurethane dumbbells or multiple Rogue/Eleiko barbells and plate sets. Of course there are some retards who just don't understand the concept of money over time and will buy a new pair of fixed dumbbells any time they want more weight, when by the end they would have saved money even with the most expensive adjustables like rep x peppins.
>>76662068I'm one of those retards.I saved for months and bought a fully kitted out hg about 8 years ago all in one go, cost me a few salaries. I haven't stepped foot inside a public gym since then and barely added anything to what I originally bought.
>>76661148> lovingly married to my wife. Why do marrycels talk like this
>>76660045They are extras retard
>>76662001>I'm amazed some people get fuckhuge sets of actual casts dumbbellsYou know, most people don't get them all at the same time.
What's up homies.
>>76661148what does it profit a man if he gains the world, but loses his gains?
>>76662001I would be one of those retards if I had more space
>>76662171Based MM enjoyer
>>76662497Thank, you, brother. Awesome setup, spacious, clean, bright.
>>76662171Kek I was thinking about adding a disco ball to my gym to practice dancing with wife
Plus a pull-up bar out of shotWhat more do you need?
Yo where's 40y/o roidtrannybro
>these filenamesyeah these are clearly reposts but theyre not the actual op of these posters.gj bud
>>76662630>bro just get a partner bro>trt broooo>it ain't much but it's mine bro>42 #nevertoolatebro
>>76662647He's a cool dude, I never got a gymbro but I've started going to failure and then letting the bar lower slowly to the safety bars like he suggested and I've added 30lb onto my bench as a result
>>76662641why would I take more pics of my gym? It's like it changed at all since last time (besides the ones mirror but who cares)
>>76661895What's the point of the mats under the equipment when they have rubber feet?
>tfw just almost just blacked out in my home gymGotta say it was pretty cool. Happened once before a couple years ago at the top of a power clean. I was locked in at that moment and felt it coming, I knew it would fuck me up so I tensed my entire body as hard as possible until it passed. This time I was just standing, but I was deep in thought about something so I was only half aware of it as it happened. I basically fell in slow motion by crumpling my legs into a squat then wobbled over from lack of balance. I got back up and did another set.
>>76662663You learned about negatives from a newb?
>>76662723Did you consider that I'm a newb that works out at home without the assistance of YouTube
>>76662742No.>without the assistance of YouTubeWise
>tfw no disco ball
>>76660448but why did you put Anubis on it?
>>76662758Maybe i should.warch youtube I just pulled a muscle in my back doing upright rows and I can tell already that I'm benched for a week
New for the year>ironmasters>bulletproof isolator>storage rack>triple seat jogger>upgraded mom's road bike
>>76662619quality snek collection
>>76662533I've seen yours in threads before, extra nice dartboard lol>>76662641I'm >>76662497 and I always do screenshots as an old habit. My homegym's changed slightly over the years. I sold my deadlift bar and 3 pairs of 45's to get rid of the temptation to deadlift heavy now that I'm not competing, don't want back injuries anymore. Hexbar is my best friend now. Pro tip to anons: Never buy the vulcan high hexbar, has basically no knurling.
>>76662619>Libertarian >2025Never going to make it
>>76663188Thanks m8>>76663350>he thinks I vote
>>76663310I take screenshots because if I don't my file sizes are always too large
>>76663381I never mentioned voting m8
>>76663388Something something exif data idk, but also file size yeah
>>76663114How's the liftan? In season for rugby?
>>76663390Not him, but you didn't have to. Faggot.
>>76659995I'm so jealous of Americans. They all have huge homes and so much space for cool shit like this
I need a cyclette or something similar for low-impact cardio at home (need to share it with my mom btw)any particular recommendation that doesn't cost too much?Is there any meaningful reason to get an expensive one vs a super cheap one, because they all look the same to me?lastly, what's the practical difference between a cyclette and an air bike?
>>76664201Eh, we really don’t. Most of us have a garage bay, about 200sqft. You can do a lot with that, but it’ll never be a full gym. Home gyms come with big compromises, usually. I love mine but still have a gym membership.
>>76660202Mans injecting steroids with a tetanus shot chaser.
>>76662001If you buy more than a half rack , dip bar, pull up bar and barbell and weight you're doing it wrong>Full DB setJust use barbell. You're not that guy pal>Running MachinesRun outside idiot>Cable machineUseless shitPeople are so stupid. I miss commercial gym because of the funny characters and also motivation from seeing othersI have a home gym for years now but its the ultimate in keeping you a schizoid
>all these garage and basement boisNice setups, but I just fucking hate the fact we have to do shoulder presses seated.
>>76664653>Full DB setJust get adjustables retard.
welded myself quarter inch steel keeps me humble
>>76663611Shitty offseason. More running than lifting. Lots of rehab/injury work that I was neglecting. Season in full swing, so maintenance lifting now. Mid-season break I will get after it hard and repeat the cycle.How's the training for you?
I reall dont get spending thousands of dollars and a room for equipement, unless you have more money and rooms in your house than you know what to do with. Meanwhile i literally spend around 120eu, get better workouts done & have a b3tter physique than 99% of /fit
>>76665153>120eu
>>76660124based mytek blowerpilled
>>76665153Average yearly gym subscription is 400 euros. If you are serious about training its much cheaper to just buy a rack, bench, barbell and some dumbells, you can get all that for around 1500.Not even mentioning the amount of time you it saves you.
>>76664948gl with the season. Lifting is okay, mostly just trying not to lose my gains while balancing other stuff. You got insta?
>>76661494Is there a term for the annoyance I feel when I see someone obviously trying to lure people into asking "what happened anon"?
Also an infra-red sauna.
ignore the weight on the bar. im dyel
>>76665912Thanks bro.Yea I hear that. Family sports take a pause in Nov giving a solid four months to put some weight on the bar.Nah, this is my social media.
>>76660965How do I bunkmaxx?
I want to post mine but it's absolutely embarrassing compared to the nice setups you gentlemen have. I live my entire life out of my "home gym" room and it looks like a schizo starter pack
>>76666752a gym is a gym. no judgments
>>76664863This is badass. What was the total cost?
>>76664863Fucking nice, anon.
>>76664863>>76666888digits confirm
man u guys are rich as fuck, no fair
>>76659995
>>76661218I need some more dumbbells some 60 pounders...nice set-up there.
>>76666926that leg extension looks really nice for one of the chinky models.
>>76662630>>76666922
>>76659995>I have 2 dumbbells 8kg plus the bar/screws each>and a bench with two 15kg plates and 9kg bar>Hasn't been used since childhoodHow do I begin? Right now I'm just interested in increasing the size of my arms. How many reps/sets do I do for each? Can I space the sets throughout the day? How often in a given week? Most info is about full body workouts and shit.I'm a weakling and utter beginner, so I can only do 15-20 bench presses and 30-40 bicep curls with those weights before I go limp for a while
>>76667443Nicca, size goes up with the load, not volume. You must get more weight to gain size, it's that simple. Look up for shit on Craigslist usually people add stuff on afternoons or on Saturday morning. Buying used shit is pretty similar as weightlifting, you need to be consistent.
>>76660026Erm, it's a carhold
>>76667472Since I started like 3 days ago I really assumed that that would be enough weight to start out with. How much would you recommend then? What is the "ideal" ammount of reps depending on weight? Do I put on enough weight to where I can only do 10 curls for example?
>>76666938Yes I like it, 200 on Amazon. One day I want to get Life Fitness real deal cable machine, but theyre in the thousands. I shoulda got one from the get go. Something like picrel.
>>76662647Hey thats me. Look at the reply. Anon is getting results. Imstill massin' up as well on my end. Running EQ now as well. My chest and shoulders and arms are BUSSIN'I be mirin myself in the fuckin car window when I close my door. Yeah. Its like that. >>76662663Glad youre getting results! Partners and negatives are where its at! Dont pay any mind to the trolls. 30 pounds is a lot! My partner is female so she cant really spot me when I lose gas on 225, so I rely on the safety bars...
>>76662742Dont listen to the trolls. Left leaning queers.
>>76660037Bottom looks empty and soulless without a bar
>>76667478You need to read the sticky. Acquire or acquire access to a squat rack and weights (that and a bench shouldn't run you more than $1.5k new) and start off using just the bar for weight. If that's too light add more. Focus autistically on form over weight. Google "starting strength" and run it for at least a few months. Good luck and wagmi, now go read sticky.
>>76665153>>76665789The primary limitations for home gyms are space and mindset. Getting basic, even shit-level equipment is not expensive, but few can do anything about the total space they have available. In America, you mostly have a small-ish garage space or low ceiling basement. The other I find is home gyms work for very few people long term because they have trouble staying motivated at home—they associate home with rest, not with training hard. Thus, so many home gyms end up being unused, see fb marketplace.
>>76667694This is why I only bought a dumbbell.Powershitting is expensive in iron and food, and I'm not american.
>>76662136He knows his wife is reading all of his posts.
>>76667694Rack and adjustable dumbbells have a pretty small footprint. I have fuck all for free space or spare rooms, so I crammed everything in half of a garage. Even with the goofy extra shit and starting from zero, sub two grand to get up to 500ish in plates, a rack, and dumbbells up to 90.
>>76667742invest in some thumb tacks
>>76664330I have this one: https://yosudabikes.com/products/yosuda-yb001rShown here: >>76662497Works really well, main thing it to get a magnetic one, idk how magnets work but it's really quiet>>76664863>>76666088Fucking awesome
>>76660124Mine is like this, but even simpler.
>>76666917
>>76667594Only 200 usraeli bucks? That's a bargain!
>>76666804it's very low cost and you need the tools like a welder, metal band saw, drill press, etc. the holes in the upright beams took like 20 hours alone. you can pretty much order the steel cut to length but always good to be able to cut and make up for mistakes
>>76667861Do you have a home gym? Its the only way to go, what with all the people in gyms nowadays filming videos and if you get inn their way even by accident they flip out....ugh
>>76667948I can call myself a happy and lucky home gym owner, it ain't as fancy as some US bros can boast with, but it has enough iron for 2 people to train simultaneously, and I also have some cardio equipment that my wife uses. As for legs I managed to get a abductor/adductor combo and a leg press with a huge stack. As for a leg extension equivalent I can use my shitty multigym that I've bought for 90$ on a polish equivalent of Craigslist. It's great for tricep extension, rear delt training and with my barbarian tuning (I've cut the handles and made a joint so the handles can be adjusted to how wide one wants to do the flys) it works surprisingly well as a pec deck, but it's totally garbage when it comes to leg extensions.
>>76659995Let me guess, you need more?
>>76662143they are for meditating, you ignorant fraudyou sit there, stare at the wall and meditate on your mistakes
>>76668051That looks comfy.
>>76662171Harry, is that you?
>>76668116Nah nigga It ain't me dog.
>>76660037This pic always makes me chuckle because of how upset it makes people. Like yeah the bottom set up is stupid, but not shot was the husband getting a good workout before. A cheap bench, ab roller, weights that go up to 30 lbs and an elliptical? Cmon. It was all collecting dust.
>>76666922>>76666926>>76666926Picrel is me starting out...one day I will get a functional trainer with the weighted stacks on each side....fuck a duck...
>>76667948>that sign>”chalk not permitted in weight area”The solution here is finding a better gym, whether it’s at home or elsewhere. “Health clubs” are the definition of gay in 2025.
>>76667948Likely rage bait
>>76668345My oldest piece of equipment was bought 21 years ago, it's a 25mm barbell, 2x10kgs, 2x5kgs and 2x2,5kgs. You will build your own place in not time.
my humble home gym. located in my 3rd bedroom (UK, small houses no big garages here like you yanks have) i think i did the best i could with the space available.the adjustable plate loaded pulley is really nice. my only gripe is that it doesnt work well for chest flys as they're too close, but can do them unilaterally ok.the wooden structure in the forefront (right) is a homemade belt squat platform i made, it slots in the front of the cable machine and has a pulley at the bottom, where i can attach my dip belt too. really liking belt squats, much easier on my back.
>>76668485Awesome place fren, clean and organised. Could you post more pictures of your belt squat contraption?
It isn’t much but it’s a start.
>>76668531thanks bro.heres some pics of it mid-construction, and setup for use with the cable machine.the 4 bolts at the front slot into the base of the cable machine so it doesn't move around, and i made a little rest stand for it. its a tad awkward, have to move the rest stand manually when stopping/starting, but functionally it works greati copied the design from Kaizen DIY Gym https://www.kaizendiygym.com/diy/beltsquat
>>76667474https://simpsons.fandom.com/wiki/Made-up_wordsNo, it's car hole.
>>76668558The Rock tier shit. I saw him in one of these the other day.>now we see how the other half lives
>>76668051Yes. A broom and a dustpan/ GODDAMN.A blower. SHIT
>>76660045They are for practicing facing the wall for when the time comes...
