Am i bouncing too much on my bench press?
>>76660258No.
>>76660258What are these half reps lmao
>>76660304Ok thank you>>76660306Idk what you mean
>>76660306he is touching his chest with the bar.it just looks like a half rep from this angle.
>>76660258That's a very flat back. Does it feel comfortable?
>>76660258Not enough bounce for explosive strength but for normies, it's ok probably. You gyus don't want to be athletic anyway.But wtf is up with this bodybuilder form?
>>76660490he says not really, but he is working on it: >>76660557
how much is that 120kg?
>>76660565it's fake a.i slop - it's zeroooo in actuality :D that's why the bounce looks like no bounce at all >130 kgs, built like an twig, dressed like bank clerk >130 kgs for reps, and weight NEVER shifts back above shoulders aha :D >>76660562>he says not really, but he is working on it:>>>76660557
>>76660768>it's fake a.i slopschitzo retard
>>76660565Looks like two plate plus 5 on each side, so 110kgs.
>>76660258Maybe a TAD if you wanted to be an asshole about it. Good mechanics though. >pass>>76660312>taps the sign
>>76660768>130 kgsthe scitzo can't even count plates
>>76660490Yeah feels comfortable to me. I squeeze my butt and upper back when i bench, so its not completely flat>>76660565Its 245lbs/111kg>>76660768I love you botschizo. Your retarded posts always make me laugh
>>76660768is this guy legitimately brain damaged?
>>76660258Form could be better
>>76663068how so?
>>76663070Bar should form a straight line up and down
>>76660258It depends entirely what your goal is. Yes if-powerlifting competition-trying to train chest more than triceps-trying to train the low segment of the liftNo if-Trying to get a pr-Trying to impress girls-You want to do another rep but think you might not make it
>>76660258No bounce detected. This is proper bench press form.If you're thinking you need to pause before raising the bar again, that's actually another variant called the pause bench which puts more emphasis on the pecs. Powerlifters also have to pause during competition.
>>76660258Watch this video and you'll never have to worry about whether you're bouncing the bar or not ever again.https://youtu.be/Yl8kFE3h6rM
>>76663142>pussy pad on a bench pressnever seen that in my life
>>76663151If you were gracefully allowing a 200kg barbell to use your skeleton as a trampoline you'd get it.
>>76660258How are your wrists feeling there anon? Because you are holding that shit with your fingers. Also I bet those shoulders are starting to hurt too. Bouncing is the least of your concerns.
>>76660258There's a pantyboy in the back of your video
>>76663086>>76663135don't listen to these dudes>>76660258I don't know what you mean by too much bounce but yes you are bouncing the bar. If you want no bounce then pause the bar briefly on your chest, don't even count, as soon as the bar comes to a complete stop you press the weight back up. This way is more consistent than bouncing it back up using momentum but you'll have to lower the weight.
>>76663206dunning kruger in full effect
>>76663263How so? He's right about his wrist being bent too much, this guy asked for advice and everyone agreed his wrists aren't straight. His shoulders, however, will be fine since he has a slight arch but I can understand not being able to see it clearly because his clothes is so loose.
>>76663263Nobody's holding 245 pounds in their fingers and his shoulders are completely fine
>>76663334Meant for>>76663270
>>76663086Retard
>>76663232Stretch reflex =/= Bounce. Touch-and-go is a perfectly valid technique which is what this guy is doing.
>>76663334He's being hyperbolic for effect>>76663347It's a bounce. You can see the descent get faster and faster in the later reps because he is using the momentum from the descent to help make up the force loss from his muscles. If he paused then it would just be the natural stretch reflex of the pecs and delts which is unavoidable as some force is always stored in a stretched muscle unless your muscle tears.
>>76660258You gotta like shrimp up like pushing a prowler to do flat back without fucking your mid/front delt tendons once it gets heavier. Itll be way harder but your heavy bench will go up easily. Im doing a lot of super arched/dips for serratus since i treat lower chest like a different group to pec minor and delts. But wide grip flat back wide is my favorite for chest width, you wont grow big upper abs but it definitely helps bottom rom competitive bench. Reverse is pretty nice for full chest development and is usually a weak point to get size and weight up.
>>76663347Yeah why no just raise the weiht if is so easy? Sure muscling it while its kinda too heavy causes injury but ill fail the rep before even pushing through nowadays if i got it out of pocket or have to change form to get the rep up. Op do you know how to dump/roll of death the pl8s?
>>76663086Kys
>>76660258Didn't look bouncy to me til I compared it to my own footage. You're definitely bouncing it a bit
>>76664809You should touch the bar to your chest anon. It's better if you pause there too.
>>76664844The bar most definitely is touching my chest in the video. I don't consider it a full rep if it doesn't. The angle makes it look like it just floats above it.
>>76664809This is a good example of a touch n go bench with no/minimal bounce, thanks for sharing anon.
>>76664853Of course. Very happy to hear my form is solid (though it kinda does break down in the last two reps). Thank you.
>>76663086Retarded faggot
