these are goated for elbow tendonitis
>>76660834not even dyels do dumbbell kickback. it's obsolete-r than your stupid ass.
>>76660894yeah, they are a shit exercise, but for tendonitis they are great
>>76660834Huh, never thought of trying those, gonna try the next time I get pain.
>>76660894Ahem
>>76660834do em on cables
>>76660834They're "great" for elbow tendonitis cuz they don't actually work the triceps very well. So you're basically just giving your triceps a break, and allowing your tendonitis to heal. But it would have the same effect if you just didn't train them at all.
>>76660834any cons to this one? I wish I had found it earlier
>>76660834not really. temporarily masks symptoms. reverse wrist curl is the only goated elbow pain exercise
>>76661787Put your dick on the bar and do these standing up
>>76661816I don't feel my triceps at all when doing these, not sure why. Upping the weights just makes me feel like I'm gonna dislocate my shoulder.
>>76663023>I don't feel my triceps at all when doing these, not sure why. Upping the weights just makes me feel like I'm gonna dislocate my shoulder.cause u're jamming long head into shoulder joint - whole muscle will get shit contraction this: >>76660834but with a pad under elbow on biceps side does whole triceps - u don't want any load on shoulder that's why u rest arm on pad
>>76660834golf and tennis work wonders
>>76663023just do skullcrushers for tricep extension instead.
>>76660834why would I want tendonitis?
>>76660834I'd prefer to get big muscles rather than elbow tendonitis but you do you, anon
