when did you realize that no one gives a shit about your legs?
I give a shit about my legs though. I like to hike.
>>76661668He trains legs anon, just in a sport specific way. Don't skip legs.
>>76661668His legs are fine. Maybe lagging his upper body a bit, but they at least have some meat on them.But you shouldn't give a shit what anyone else wants or thinks anyway. Build the physique you want for yourself. Changing it to suit someone else is pure cuck shit. You don't want to be a cuck, do you?
>>76661668these are good leg s bot, sorta, we won't ever know what this shmuck's legs look like without roidous watery bloat, but the proportion IS there even if he can't fucking stand straight - this is the amount of VMO to adductors ratio so that your leg looks good at all angles, this is the athletic quad pictured is the antithesis of that yes, squat overgrown adductors and vastus lateralis is NOT making u look better :D nor does it make u stronger are u EVER DOING THAT ? BALANCING BIG WEIGHT ON UPPER BACK? I DON'T THINK I HAVE EVER DONE IT outside of using barbell innit interesting ?
Let me guess.. you “need” more?LMAO. This is peak performance; anything more is mental illness.
>>76661694>but the proportion IS there>even if he can't fucking stand straight
HE DOES
>>76661707>>76661700squat victim lol :D
>>76661722>>76661701>>76661694>>76661668
>>76661694
>>76661694she's a roider so she has roid legs, idk why that's supposed to be evidence of anythingbig powerful legs with balanced quads/adductors are important in a physique, obviously
>>76661728Show the “aesthetic quad” you’re talking about then, bot-schizo
Leg day bros... we got too cocky...
>>76661687I can't even squat 2 plates and my legs look exactly like that
>>76661745there is certain blockiness tho the muscles but wow, this sodomite had some imagination :D the back is telling especialy :D i will actually try to compare myself to it and see how it goes :D >she's a roider so she has roid legs, idk why that's supposed to be evidence of anythingcause roids act as magnifying glass? it will grow u like an bubble to a degree but if u manage to work out muscle it will respond even moar so, but with added "volume" - big magnifying glass D: she squatted, cause it's and retard :D >>76661736mein gott, why? these legs are awesome bot even if u take account of >>76661694>we won't ever know what this shmuck's legs look like without roidous watery bloatand i aspire to that, why is that wrong : D ? lol>>76661758bla bla i will collage and uotline wills quad and adductos also bot : d >>76661770i don;t remeber 100 kilos ever falling on me back, seriously :D
>>76661788ok bot :D
>>76661668When my 6 inch cock looked like 8 inches because of my skinny legs. I'm also 5ft 6 and dyel.
>>76661668his legs are fine though. he's just not flexing them for the photoshoot like he flexed his upper body
>>76661668Everyone who isn't a retard already knew that bodubuilder tumour quads are ugly and useless in all but a few niche sports. Arnold was absolutely right when decided to downsize his legs.
>>76662121arnold never downsized his legs his legs wouldn't grow he tried to grow them but that's the best he could do read his biography retard lol you're literally making shit up
>>76662127His legs were bigger in the early part of his bodybuilding career.>his legs wouldn't grow he tried to grow them but that's the best he could doThat was about his calves, you fucking mongoloid. His quads grew just fine.
>>76662127People be spouting shit for no effin reason, I swear.And yeah a lot of modern bb have disgustingly huge legs but no one here is at risk, unless you're 5 foot tall and inject copious amounts of steroidsFucking train your legs, bunch of lazy bastards
>>76662135>but no one here is at risk, unless you're 5 foot tall and inject copious amounts of steroidssee>>76661758will tennyson, who is supposedly nattyit's possible to have tumor quads that look terrible natty if you overdo your leg training
>>76662135Dumbass. It's easier to have disproportionately large legs as a natty than it is as roider because of the way androgen receptors are spread through the body. Just look at all the retards that fell for the starting strength meme.
>>76661758This dude is hideous
>>76662150>Just look at all the retards that fell for the starting strength meme.That's an issue with starting strength, not an issue with leg trainingStarting strength has bench and chinups in the program for your upper body and thats it
>>76661668Or just get an upper body so massive you can squat more than 5pl8s and not look like a station wagon. You have to lower leg volume to keep strength high anyways unless you wanna basically be doing a leg dominant lifting program for the whole year.
>>76662142The reality is, short quadriceps insertions/bellies look like shit no matter what.Especially if it's the lateralis vastus (one on the outside of the leg)
>>76661728Women can get so big theres an asian lady with a literal arnold chest i saw on here a few weeks ago.
>>76662150anon answered for meYou have to train all your limbs, seems like a given to mewith bigger arms he's fine
Who gives a shit if people give a shit. Legs and back are your foundation to a healthy body. Train them.
>>76662150>androgen receptorsYears in the gym is huge for making faster progress. I couldnt bench without injury when i started and now my lats are most of my torso, legs/biceps grow way faster than push muscles. It took years for my progress to speed up for the neglected muscles.
>>76662162100%If you disagree, you're probably black
>>76662151Meh 1yr of high iq upper body training if not roided from here(he is roided). If you didnt roid your frame would grow and in 1-2yrs size would be way easier to put on in less time bulking. Thats why every roider is so leg dominant, biologically 20yo legs and teenager upper body since development stops once lifts get so heavy. If he was strict mp'ing 225 hed have legs for arms.
>>76662172And thats not even frame issues its just not enough freq for upper body and not bulking seriously just upping roid dosages. You still need a surplus to out on muscle period, its just that upping juice maximizes hypertrophy for 5min after a meal since youre at a surplus until you burn the calories.
>>76661788Have you ever noticed roiders have shorter insertions?>unnaturally fast development faster than hgh>heavy loads can damage fibers on unconditioned muscleIf youve ever say done heavy ohp multiple times a week at high intensity youll notice the insertions almost look longer as you adapt. You can easily spot a roider by unnaturally developed insertions. Arnold isnsort of an exception because he had a good base and didnt try to put on weight so fast, and didnt entirely ruin kuscle quality by being insanely lean.>oh hes not stage ready hes a fatty fat fat fatYou are a complete homo.
>>76661668I train them the most, because I like being able to dunk, looks and feels great.
>>76662202Does training your legs with squats etc train you fine for dunking or do you need to do specific movements that emphasize power like cleans/snatches etc
>>76662213yeah I do clean/snatches too. Sprints and depth jumps, also jump squats mostly.Anything that builds your explosiveness, the results feel great when you start noticing new mobility or vertical. The only annoying thing is getting all kinds of cuts on your fingers or bruises from dunking too much hanging there. But it's cool as fuck.
>>76662213the oly lifts train vertical jumping power more but you need a big squat for cleaning big weight. bounding, plyo and countermovement jumps are another piece
>>76662202Big legs definitely helps but you forget most basketball players barely even work upper body or bulk id rather have a slightly worse vertical or just get way stronger and lose weight later.
>>76661668Pretty much immediately, and so for legs I run half marathons and that's all I need
>>76661668hypertrophy and cardio-based mma don't mix. if mma guys drop their cardio, they'd be a lot bigger. you are also showing him when he's fully diet-ed down and shrunk (even on the fight night, 1 day of carbing doesn't make much diff in size). what you want to see is his off-camp body.
>>76661668>yeah just cut em off who caresgive me your legs you little sissy I will eat them
>>76661668You do care a lot about other people's legs.
>>76661668All that matters for quads/hams is having legs that are > 22” around. Above 24” and you start having serious problems finding pants that fitCalves and glutes still matter, get them as big as possible
>>76661668How am I supposed to pound my 220lbs gf for hours on end if I don't train legs every day
>>76662121>Everyone who isn't a retard already knew that bodubuilder tumour quads are ugly and useless in all but a few niche sports.it's not just quads bot, it's whole leg that is misshapen, it's the overgrown vastus lateralis of course and rectus femoris and mostly in the middle of thigh that give that unholy appearance it's from squats bot, and to add insult to injury u grow enormous adductors - otherwise your knees will blow up, from squats bot that's the blob/ball/tumor "quad" that's so unappealing u add lack of quad at the knee joint cause, lack of that juicy tasty VMO, u add lack of calf and u get pictured >ok i've been squattin, how to ficx THAT ? stop squatting - no u don't need that for anything, seriously >>76661694>pictured is the antithesis of that>yes, squat overgrown adductors and vastus lateralis is NOT making u look better :D nor does it make u stronger>are u EVER DOING THAT ? BALANCING BIG WEIGHT ON UPPER BACK? I DON'T THINK I HAVE EVER DONE IT outside of using barbell>innit interesting ?to grow the knee part of quad with big juicy vmo u perform my invention: unilateral quartersquat with full internal hip rotation engaged - isometric hold keep rotating in, internal hip rotation grows VMOto grow calf u do heel-hook: https://www.youtube.com/shorts/NfwtDIscQm8and use your fucking legs as intended >rooning, gotta pick up rooning no, walking, regular weekly walk on flat with awesomest posture u can muster >>76663409>All that matters for quads/hams is having legs that are > 22” around. Above 24”it doesn't matter at all, it's the proportions that matter bot :D >>76661788even in ur le cartoon image CALVES are bigger than quads bot: >>76661707>no they aren't calves are fractionally smaller than thighs in the drawing adductors group IS NOT QUAD botno u don't want overgrown adductors, ever, yes it's entirely possible naturally even if u do lmao few airsquats every time u exercise - this will happen to you
>>76663948>u add lack of quad at the knee joint cause, lack of that juicy tasty VMO, u add lack of calf and u get pictured
>>76661668His legs aren't bad. There was a while where i dropped specific leg weight days and was doing hyrox and functional training 5 times a week.Huge amounts of leg work but no isolated weight training and they ended up looking like that.
>>76661668>when did you realize that no one gives a shit about your legs?When autists started paying attention to them.Always do the opposite of what autists say.
>>76663988>His legs aren't bad.no bot, these are awesome "legs" (if u forget some of it is roidous bloat) that IS what u want your quad to look like: like in the picture i made:>>76661788- there is uncanny resemblance>>76661758told u bot imma do this *** also D: >>76662190>Have you ever noticed roiders have shorter insertions?i noticed their "muscles" oftentimes get torn, turn ugly and degenerated yes i also noticed squat grows disastrously fugly thighs bot regardless of roid usage and that's what i'm all about in this thread: >>76663954
>>76664009>told u bot imma do this *** also D:and do him dirty while he's mostly drained of water and leaned out
>>76664009I think people forget rich piana, you can get retarded upper body but it just takes so much smarter or lucky training methods. Squatting 3x/wk gets you insane legs so id bet having a more long term spaced out periodazation of training delts/chest(rest is way easier) over time correctly is how to get there. Its just that shoulders are more delicate in practice and roided your frame shrinks whereas legs are not growing in size. Like i just started hitting arms for real since my shoulder is fucked and they can look as big as my head now since i like to get fucked up and come up with weird shit, weirdly enough alcohol gets me thinking whereas weed just makes me gay. I suspect that my liver is now that of 2 men and also my strategy of ignoring legs has proven efficient as half of my daily protein intake is no longer directed to my legs.
>>76664011I cant not make my legs look wide because it squeezes my nuts
>>76664034>>76664029>Squatting 3x/wk gets you malformed legs, ugly legs, unhealthy legsTRUE :d
>>76664061Seriously though i cant stand as tall my legs are kinda huge and it took me a while to negate snowboarding/skating karate and doing legs because its cool. Mark rippetoe has ruined my fuckikg life, he will pay for that.
>>76661701I wonde rif there are peole who cane reverse-engineer his training routine just by the way his muscle look. The thighs, the chest and abs look completely different from what we create with modenr methods. So do the shoulders and the raito between biceps and forearms is also completely different.So the ancient Greeks obviously did not train like we do today. Mabye some AI could comapre measurements and look between modenr athletes and ancient ones, so we can reverse engineer their training.
>>76661668nobody gives a shit about your le-ACK
>>76661668I care, and my opinion is the only one that matters to me.
>>76664125chimaev has thinner legs tho
>>76662169Wait what does this even mean?
>>76664110>Mabye some AIi talked with ur ilk through phone yesterday sorting out misplaced package - don't make me laugh bitch bot gpt, this dumb machine took 16 seconds to respond to simplest >yes>no from me i am doing just that in this very thead bot :D >>76664011>>76664009>>76663954>>76663948
>>76664136>i am doing just that in this very thead bot :Dand u're shitting yourself bot because of it: >>76664102
>>76661668His legs are sufficiently muscular though
>>76661668>Complains about legs>Posts a man with clearly defined quads, albeit in a relaxed positionWhat did he mean by this?
>>76661668For weight class fighting id probably prefer big upper body over legs, if i compete it'll be hw so neglecting legs at all is just to progress upper body faster. And if i get fat going into it thats like 10lbs of water weight but healthier and better brain function and strength(concussions while dehydrated is way way worse). For hw id definitely be able to use 5+pl8 squat and destroy some fools and id probably be at 4pl8 bench in about the same time <2yrs. Id probably be around that weight at those lifts without having to cut but maybe 250ish and have to stay reasonably lean.
>>76664192Nobody with a nasty vertical has retarded thick legs except that one bodybuilder doing a backflip i saw years ago. It looks weird like gravity works more on him.
>>76661668Men love my beefy hairy legs lol
>>76664222Vertical is genetics. Lots of big NFL players with big legs and vertical.
>>76664233What a terrible poster you are.
>>76664272>Lots of big NFL players with big legs and vertical.I wouldn't take NBA and NFL vertical numbers seriously, they cheat a LOT and it's an open secret.
>>76661754Fixed
>>76662142>it's possible to have tumor quads that look terrible natty if you do heavy squatsFixed.What you want is harmonious development with not too much size in all parts of the legs, yes, like a Greek statue.When you squat, you ironically literally get chicken drumstick legs with the typical huge upperthigh and a skinny calf, and that looks like shit.Leg training is just a meme that was created during the SS heyday and autists, always desperate to find something that would set them above "normies", decided to roll with it.
>>76662152Just let go of your 2010s memes. Leg size is not important.
>>76662172Nice cope and bro science.People today have disproportionally huge legs because of powershitting meme workouts. That's literally all.
>>76661668this has to be the lamest disinformation campaign spread onlinetraining legs is one of the most effective ways to boost your Test as a male. skip legs if you wanna end up a submissive trans mind slave
>>76664272>Vertical is genetics.lolWhy do people train it then?
>>76664398>training legs is one of the most effective ways to boost your Test as a male.No. Training doesn't raise test long-term. That's just powershitter cope.>skip legs if you wanna end up a submissive trans mind slaveMost trannies go through a powershitter phase and powershitters have among the lowest test of all athletes.
Fwiw the only body parts my oneitis ever singled out to compliment were my shoulders and my ass/legs
>>76664200he's got big VMO, not squat "quads" bot :D >>76661788>>76663948>to grow the knee part of quad with big juicy vmo u perform my invention: unilateral quartersquat with full internal hip rotation engaged - isometric hold keep rotating in, internal hip rotation grows VMO>to grow calf u do heel-hook:>https://www.youtube.com/shorts/NfwtDIscQm8>and use your fucking legs as intended>>rooning, gotta pick up rooning>no, walking, regular weekly walk on flat with awesomest posture u can muster that's entire thread, complete sculpture leg quide, that's fucking it - 2 obscure isometric holds and only cardio that won't fuck up leg, it will heal your leg from years/decades of retarded heavy stick known as barbell abuse >walkingyup, walking on flat in pace with awesomest posture
>>76663415
>>76664273just call me a faggot retard
>>76661668R9k faggot disregard
>dat jockstrap
>>76664494I love this everytime I see it. What is the original scene from?
Thighs can be aesthetic
>>76664110>modern methodssome statues have literal fake organs/muscles. they are supposed to look very good, not realistic
>>76664590not op but i dont get it? if some1 wants to look good this is pretty good advice
>>76661668When I catch gym QT's looking at them while I squat
>>76662121>>76662127Arnold didn't even have small legs lol. His legs were the best of his time until Tom Platz came onto the scene. They also had great separation and cuts even by today's standards.
Girls like guys with big asses so if you grow your ass you're gonna wanna grow your legs too.
140kg x 5 I think thats the bare minimum level of strength for a man that trains.Don't be one of those guys who bench more than they squat.
>>76665590Squats suck compared to DLs which are actually bearable/borderline fun to do. I can work glutes, forearms, and back which are some of the most important muscles for aesthetics or I can get slightly more quads and look worse. Hard decision.
>>76661675very much this, the groin strength on grapplers is unparalleled, hamstrings are hella string too but in a different way
>>76664489Why is it "unilateral" quarter squat? Any video explaining how to do it? I'm interested in your quarter squat
>>76666812>Why is it "unilateral" quarter squat?with full internal hip rotation engaged entire time bot >Any video explaining how to do it?lift one foot off ground, bend yo knee, rotate pelvis inward all the time as u bend your knee - hold this position>I'm interested in your quarter squatno bot, u think u're funny cause u have no clue how good it is, it grew my VMO so fast that i was flabbergasted, shocked, it was itchy it grew so fast lol >>76661694>>76661788>>76663948>>76664489
>>76667163Thanks
>>76665042>Girls like guys with big asses so if you grow your ass you're gonna wanna grow your legs too.No. Greek athletes were BBL-mode for some reason.
>>76663409preach. perfect jean nyc thick thicc is the only thing I've found so far that still gives me that baggy feel. ae athletic and whatever are way too tight
