>>76661821
option 1: stop buying it
option 2: get a time-based locker and take out only as much as you need for a meal that fits your nutrition plan

>>76661821
Add it to yogurt preferably greek, some coconut or chocolate shavings you got yourself a dessert

>>76661821
if you like the flavour you can buy toasted sesame oil (don't cook with it like olive oil, it's more like a seasoning) and add like a dash to your food (it's quite strong).

>>76661838
You're right and I know the answer but still this is like the third time I've thrown out what I have, I try and try again to eat it like a normal person, I just can't it seems...
>>76661846
I do a lot of things like that with it but some days I still just binge on it, its like literally the only reason I'll eat bread, my family buys and eats bread but the only carbs I have are rice and potato and usually I'm satisfied, but not when I have this shit in my house.

>>76661821
You have an eating disorder. If you can't control yourself around certain food products, then you should just not buy them. It's as simple as that.

>>76661954
Yeah I guess the reactions I get just confirmed it, thanks anons I think I needed this, I have nobody to talk to so having some people confirm this all is reassuring, I have thrown away what I have, money wasted I guess but I hope I'll learn from this

>>76662082
Feel.better bro. Stay strong

>>76661821
eat more protein
if you're having big ass portions of meat then you won't feel like eating high calorie snacks all the time

>>76661821
I just stopped eating peanut butter altogether.

>>76662421
I feel like you missed the part where the thing he's binging on is like 45 calories a serving.