[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
09/26/25(Fri)01:02:12 No.76663715
File: 1758852898370140.png (719 KB, 828x911)
719 KB
719 KB PNG
Anonymous 09/26/25(Fri)01:02:12 No.76663715 Archived
How often do you squat?
>>
Anonymous
09/26/25(Fri)01:08:44 No.76663722
Anonymous 09/26/25(Fri)01:08:44 No.76663722
1.5x/week
>>
Anonymous
09/26/25(Fri)11:19:30 No.76664838
Anonymous 09/26/25(Fri)11:19:30 No.76664838
niggers
>>
Anonymous
09/26/25(Fri)11:48:38 No.76664894
Anonymous 09/26/25(Fri)11:48:38 No.76664894
Once a week, but I was memed into doing SS first starting out so needless to say I'm happy with my current leg size
>>
Anonymous
09/26/25(Fri)13:32:49 No.76665213
Anonymous 09/26/25(Fri)13:32:49 No.76665213
>>76663715
Never. No matter what I did squats always ended up causing pain down the road. Now I just run and do sports for legs, seems to be enough.
>>
Anonymous
09/26/25(Fri)13:39:22 No.76665239
Anonymous 09/26/25(Fri)13:39:22 No.76665239
>>76663715
3 times a week, I started lifting about a month ago and I'm doing stronglift 5x5.
I squat either 55 (gonna move up to 75 tonight) or 275 depending on how you measure it lol.

>>76665213
My lower back ends up hurting the next day but it's not too bad, and my form is bad (but improving).

t. Fatass
>>
Anonymous
09/26/25(Fri)13:42:21 No.76665249
Anonymous 09/26/25(Fri)13:42:21 No.76665249
>>76663715
1.17squatsessionsperweek
>>
Anonymous
09/26/25(Fri)14:04:01 No.76665344
Anonymous 09/26/25(Fri)14:04:01 No.76665344
>>76663715
>>
Anonymous
09/26/25(Fri)15:04:11 No.76665523
Anonymous 09/26/25(Fri)15:04:11 No.76665523
>>76663715
Once or twice a week depending on when leg day rolls around. Went ok today. Very far from 5pl8 goal sadly
>>
Anonymous
09/26/25(Fri)17:57:08 No.76666070
Anonymous 09/26/25(Fri)17:57:08 No.76666070
>>76663715
I squat 100 times an hour EVERY hour
>>
Anonymous
09/26/25(Fri)18:53:52 No.76666201
Anonymous 09/26/25(Fri)18:53:52 No.76666201
Twice a week. Back squats followed by front squats one day, and just front squats the other.
>>
Anonymous
09/26/25(Fri)18:54:40 No.76666206
Anonymous 09/26/25(Fri)18:54:40 No.76666206
>>76663715
1-2 times a week
>>
Anonymous
09/26/25(Fri)18:56:16 No.76666210
Anonymous 09/26/25(Fri)18:56:16 No.76666210
>>76663715
1x a week. My only other leg exercises are deads and running
>>
Anonymous
09/26/25(Fri)19:05:02 No.76666232
Anonymous 09/26/25(Fri)19:05:02 No.76666232
>>76663715
Never. It's an incel lift and I'm totally serious.
>>
Anonymous
09/27/25(Sat)02:42:40 No.76667140
Anonymous 09/27/25(Sat)02:42:40 No.76667140
>>76663715
If you really wanted the answer you'd wear a serious shirt as well.
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.