Your genetics is your fate.
>not cruising progression by perma-maingaining
Damn I did nothing and only lost some weight in two years because I did nothing.
Kms15 months lifting btw
>>76663797Lifting tampons into your blowhole?
>>76663861Bloho?
>>76663797Kmsthe resemblance to my own bodytype is uncannyFML
>>76663797>>76663772They both need to GOMAD.
>>76663797I’m not even kidding you,Go to your doctor and get tested, hormone and thyroid Or do it yourself on private md labsAnd get yourself on 150mg test c per week and 3 iu of hgh a day, you can fix this. You’re choosing not to, you have little to lose
>>76663797Also get a karyotype to make sure you don't have an extra X chromosome. It really looks like you do.
>>76663772This is what happens when you attempt "recomp" as a skinnyfat. Not even beginner gains can save you.I'll always advise new lifters to start by bulking unless they're actually obese.
these are the type of people who list with poor form, don't rep till failure because it's too much effort, don't utilise progressive overload, eat one meal per day, don't eat their daily protein intake up to the cap, stay away until 3am playing games and don't drink at least 2L of water every day.
>>76663797looks like me even with the baldinglol this beyond rope territory
>>76663772I fucked 5 or 6 cute girls when I looked like this. What's the problem?
>>76663772Girls love guys like this, muscley guys are too intimidating, teehee
>>76663772Yes they sure are...
>>76664347Do you REALLY think this guy is telling the truth. 15 MONTHS of lifting and his picrel is the result?I dont believe it. I think its a troll.
>>76663797Tell me about your routine. I bet I can unfuck you so the next 15 months aren't like the last
>>76663797Im on estrogen, and look less feminine than this, you mog me
>>76665760If she stepped foot in England, she would be arrested
lift in your 20s brehsI only did SL for like 2 years and didnt even get that far bc I kept having to deload from weak genes and slight injuries, I stopped, and now I'm in my 30s and I still have a vague sporty physique. my dad never had it, the other men in my family don't have it, they have the wide hotdog with nipples physique.
>>76663772Obviously guy didnt work out
>>76666989This wasn’t worth the necro bump Do better
>>76666989or he worked out 2hr 7x a day, doing pump volume without any intensity
>>76666996Neither was this but ayyylmao let's keep the thread alive I guess.Also OP is an example of what not eating food does to someone.
>>76666997nah even if he was just doing pushups he would have had some progress, 2 years is a long fucking time
>>76666158tfw started lifting seriously at 28I’ve got great genes though, so I’m not fucked but I am absolutely kicking the shit out of myself for squandering them and not getting my shit together sooner.My brother and I are carbon copies except he’s been swole as fuck his whole life and I was always just regular fit or fat after a decade of alcoholism, so I know what I’m capable of and that’s a good motivator.
