Breakfast smoothies fill me up like nothing else.Easy 80g of protein and 40-50g of fiber for 800 calories. A little tahini and flax for additional fat, but otherwise it's berry mix, protein powder, greek yogurt, and some psyllium husk and oat fiber powder. I usually devour like 4-5 full 250ml cups by the time I'm finished all 800 calories of it so it keeps you full for hours. Never even considered smootheis as a cutting food option because everyone kept drilling into you that solid foods are best.
What's your progress like?
>>76664843>4L water>40g unsweetened gelatin powder>4 scoops protein powder>1/2tsp salt>multivitamin or supp stack of choiceliterally all you need, keeps you full all day by sheer volume, keeps you hydrated, meets your protein macros, and sits comfortably in the cutting range for calories.
>>76664843This sounds like something a faggot would consume to clean his ass out prior to a fisting session.
>>76664848you just eat proteinpowder gel all day? jesus
>>76664843That's way too much fiber
>>76664843With that effort I'd make myself a proper breakfast.I just have two scoops of huel black for the same/better macros and micros for 1/10th the effort.>>76664884No such thing.
>>7666488460-80g of fiber a day is totally healthy actually
>>76664843She's so ugly, holy shit
>>76665562you gay af
>>76665580She's ugly af
>>76664845i started ignoring women, inspired by anons posting with this name, and it feels like they are bothering me more often now. you're a dickhead
>>76666534kek
>>76664843800 calories in a cut?
>>76665690I would marry her
