What workout can I do go fill out my lose skin and gyno
>>76665651Breast implants
Benchpresses and pullups
Theres a lot but I'd say just start with a few sets of German crunches and Latvian squats, also being low stress and killing yourself gives great results.
>>76665673Pull ups are useless
>>76665783ur fuckign dick is useless you virgin, pull ups are based but chin ups even better
>>76665651It’s not clear to me that you gyno given you are extremely overweight.
>>76665807I am overweight?
>>76665812If it’s you in the OP pic then yeah
>>76665807This. Thats not gyno, those are fat titties. Gyno has a characteristic shape and yours are flat
>>76665818Yes it's me.
>>76665828>Theres a lot but I'd say just start with a few sets of German crunches and Latvian squats, also being low stress and killing yourself gives great results.can you see the comment where I told you to kill yourself?
>>76665828Consult your doctor for actual medical advice but from just looking at the one pic - I think if you continue to cut your breast fat and love handles will go away.Also lift to build muscle ( read the sticky)
>>76665848Yes I ignored it because it was a rubbish comment
>>76665848in green text nvm
>>76665853>rubbishoh no no no
>>76665651I don't think you have gyno, it looks like fat.
>>76665859Yeah I am British 35 years old.
>>76665941My fat back. The thing is
>>76665957You have scoliosis
>>76665818It's a kekke thread. He makes about 10 of these threads per day with random pictures he stole from reddit or /soc/.
>>76666131??It is me
>>76665820This.You're gross, but not unsalvageable. Any basic powerlifting program (not powerlifting diet) would help you. After you get reasoanbly strong over a year or so, start doing more hypetrtophy based, bodybuilding style training. Lots of Bench, lots of overhead pressing, deadlifts and lat pulls (chinups if you can do them) will fill out your upper body.Look into old school dumbell pullovers to expand the ribcage. Cant hurt, and might work if youre not too old.The biggest thing is going to be to get leaner and keep diet high quality, because youre biggest problems are fat and skin; muscle mass is secondary, but important.Its going to take time.
>>76666143He’s unwell lol
>>76666143>>76666424Convincing
>>76666379So I need to lose weight or put on muscle? I can't do both. I appreciate your reply.
